Alex Wolf

Bio: Alex Wolf is an academic researcher from English Institute of Sport. The author has contributed to research in topics: Eccentric & Leg press. The author has an hindex of 3, co-authored 5 publications receiving 21 citations.

An Evaluation of Supramaximally Loaded Eccentric Leg Press Exercise

Abstract: Harden, M, Wolf, A, Russell, M, Hicks, KM, French, D, and Howatson, G. An evaluation of supramaximally loaded eccentric leg press exercise. J Strength Cond Res 32(10): 2708-2714, 2018-High-intensity eccentric exercise is a potent stimulus for neuromuscular adaptation. A greater understanding of the mechanical stimuli afforded by this exercise will aid the prescription of future eccentric training regimens. This study sought to investigate the mechanical characteristics of supramaximally loaded eccentric exercise when using a custom-built leg press machine. Using a within-subject, repeated-measures design, 15 strength trained subjects (age, 31 ± 7 years; height, 180.0 ± 6.8 cm; body mass, 81.5 ± 13.9 kg) were assessed under 3 different conditions: low (LO), moderate (MOD), and high (HI) intensity, which were equivalent in intensity to 110, 130, and 150%, respectively, of peak force during an isometric maximal voluntary contraction (IMVC) performed on leg press at 90° knee flexion. All loading conditions demonstrated a similar pattern of mechanical profile; however, the variables underpinning each profile showed significant (p < 0.01) load-dependent response (LO vs. MOD, MOD vs. HI, LO vs. HI) for all variables, except for average acceleration. Average force associated with each loading conditions exceeded IMVC but equated to a lower intensity than what was prescribed. Repetitions under higher relative load intensity stimulated greater average force output, faster descent velocity, greater magnitude of acceleration, shorter time under tension, and a decline in force output at the end range of motion. This research provides new data regarding the fundamental mechanical characteristics underpinning supramaximally loaded eccentric leg press exercise. The information gathered in the study provides a foundation for practitioners to consider when devising loading strategies and implementing or evaluating supramaximally loaded eccentric exercise when using a similar exercise and device.

Exploring the practical knowledge of eccentric resistance training in high-performance strength and conditioning practitioners:

Abstract: Habitual use of eccentric exercise has been recognised to increase strength and power; however, the current body of knowledge has limited potential to understand the application of such resistance ...

Repeatability and Specificity of Eccentric Force Output and the Implications for Eccentric Training Load Prescription.

Abstract: Harden, M, Wolf, A, Haff, GG, Hicks, KM, and Howatson, G. Repeatability and specificity of eccentric force output and the implications for eccentric training load prescription. J Strength Cond Res 33(3): 676-683, 2019-Prescribing supramaximal eccentric (ECC) loads based on repetition maximum, isometric (ISO), or concentric-only (CON) strength overlooks the possibility that individuals have a different tolerance for ECC exercise. To inform the prescription of ECC training regimes, this study implemented a test battery that included maximal accentuated-eccentric (ECC+), traditional coupled eccentric-concentric (TRAD), and 2 ISO conditions (90 and 120° knee-joint angle [ISO90 and ISO120, respectively]). The study aimed to determine the repeatability and specificity of ECC+ force output and assess the methodological accuracy when using nonspecific measures of strength to prescribe ECC+ training loads. Results show that the test battery was repeatable (p > 0.05, intraclass correlation coefficient >0.95, coefficient of variation: 0.05), estimations were associated with up to a 7% error. This investigation confirms that force output is task-specific; therefore, prescribing ECC loads based on strength during another task will likely lead to discrepancies in intended and actual ECC exercise intensity. Consequently, using an ECC-specific approach to assess ECC strength qualities will provide a more accurate platform to prescribe individualized ECC training programs and a more definitive evaluation of ECC strength.

Four weeks of augmented eccentric loading using a novel leg press device improved leg strength in well-trained athletes and professional sprint track cyclists

Abstract: This study assessed the efficacy of strength training using augmented eccentric loading to provoke increases in leg strength in well-trained athletes, and sprint track cyclists, using a novel leg press device. Twelve well-trained athletes were randomly allocated traditional resistance training (TRAD, n = 6), or resistance training using augmented eccentric loading (AEL, n = 6). A further 5 full-time, professional sprint track cyclists from a senior national squad programme also trained with augmented eccentric loading (AEL-ATH) alongside their usual sport-specific training. Participants completed four weeks of twice-weekly resistance training using the leg press exercise. In TRAD the lowering phase of the lift was set relative to concentric strength. In AEL and AEL-ATH the lowering phase was individualised to eccentric strength. Concentric, eccentric, isometric and coupled eccentric-concentric leg press strength, and back squat 1 repetition maximum (1RM), were assessed pre- and post-training. The AEL and AEL-ATH groups performed the eccentric phase with an average 26 ± 4% greater load across the programme. All groups experienced increases in concentric (5%, 7% and 3% for TRAD, AEL & AEL-ATH respectively), eccentric (7%, 11% and 6% for TRAD, AEL & AEL-ATH respectively), and squat 1RM (all p < 0.05), where the AEL-ATH group experienced relatively greater increases (13% vs. 5% in TRAD and AEL, p < 0.01). The TRAD and AEL groups also increased isometric strength (p < 0.05). A four-week period of augmented eccentric loading increased leg strength in well-trained athletes and track cyclists. The eccentric leg press stimulus was well-tolerated, supporting the inclusion of such training in the preparation programmes of athletes.

Familiarisation, reproducibility, sensitivity and joint angle specificity of bilateral isometric force exertions during leg press

Abstract: BACKGROUND: Strength assessments are used to monitor physical progression and evaluate the impact of training interventions, which is extremely valuable for both athletic performance and clinical populations. For results to be useful, measurements must be relevant, reliable and show sensitivity to change. OBJECTIVES: The aim was to establish the practicality of isometric force assessment at two different knee-joint angles; 90° (ISO90) and 120° (ISO120). More specifically, to address the familiarisation effects, reproducibility and sensitivity of measurements associated with each method of assessment, and the discrepancy in force output when altering the angle at the knee joint. METHODS: Thirty-five strength trained males attended three sessions; familiarisation (T1), test (T2) and retest (T3), separated by 7 days. During each session, ISO90 and ISO120 was assessed using an incline leg press device. RESULTS: Force output was similar during T1, T2 and T3 for ISO90 and ISO120, separately (p > 0.05). Measurements taken from both assessment methods demonstrated good reproducibility (ICC = 0.96, CV < 5%) and showed sufficient sensitivity to detect changes in performance. Force output was greater during ISO120 (5153 ± 1446 N) versus ISO90 (2660 ± 597 N, p < 0.001) but the magnitude of the difference in force output showed great intrasubject variability. CONCLUSION: Isometric assessment performed on a leg press device requires minimal habituation to demonstrate a good degree of reproducibility and sensitivity to detect small changes in performance. It is a simple and practical method to evaluate strength at different joint angles, which may prove useful in strength diagnosis in performance and clinical contexts.

Implementing Eccentric Resistance Training—Part 2: Practical Recommendations

Abstract: The purpose of this review is to provide strength and conditioning practitioners with recommendations on how best to implement tempo eccentric training (TEMPO), flywheel inertial training (FIT), accentuated eccentric loading (AEL), and plyometric training (PT) into resistance training programs that seek to improve an athlete’s hypertrophy, strength, and power output. Based on the existing literature, TEMPO may be best implemented with weaker athletes to benefit positional strength and hypertrophy due to the time under tension. FIT may provide an effective hypertrophy, strength, and power stimulus for untrained and weaker individuals; however, stronger individuals may not receive the same eccentric (ECC) overload stimulus. Although AEL may be implemented throughout the training year to benefit hypertrophy, strength, and power output, this strategy is better suited for stronger individuals. When weaker and stronger individuals are exposed to PT, they are exposed to an ECC overload stimulus as a result of increases in the ECC force and ECC rate of force development. In conclusion, when choosing to utilize ECC training methods, the practitioner must integrate these methods into a holistic training program that is designed to improve the athlete’s performance capacity.

Strength and Power Training in Rehabilitation: Underpinning Principles and Practical Strategies to Return Athletes to High Performance.

Abstract: Injuries have a detrimental impact on team and individual athletic performance. Deficits in maximal strength, rate of force development (RFD), and reactive strength are commonly reported following several musculoskeletal injuries. This article first examines the available literature to identify common deficits in fundamental physical qualities following injury, specifically strength, rate of force development and reactive strength. Secondly, evidence-based strategies to target a resolution of these residual deficits will be discussed to reduce the risk of future injury. Examples to enhance practical application and training programmes have also been provided to show how these can be addressed.

Chronic effects of flywheel training on physical capacities in soccer players: a systematic review.

Abstract: Purpose: The aims of the current systematic review were to evaluate the current literature surrounding the chronic effect of flywheel training on physical capacities in soccer players, and to identify areas for future research to establish guidelines for its use. Methods: Studies were identified following a search of electronic databases (PubMed and SPORTDiscus) in accordance with the Preferred Reporting Items for Systematic Reviews and Meta-Analyses Protocols (PRISMA). Results: Eleven studies met the inclusion criteria and were included. The methodological quality of the included studies ranged between 10 and 18 with an average score of 15 points using the PEDro scale. The training duration ranged from 6 weeks to 27 weeks, with volume ranging from 1 to 6 sets and 6 to 10 repetitions, and frequency from 1 to 2 times a week. This systematic review reported that a diverse range of flywheel training interventions can effectively improve strength, power, jump, and changes of direction in male soccer players of varying levels. Conclusion: Flywheel training interventions improve physical capacities in soccer players of varying levels. Nonetheless, the current literature suggests contrasting evidence regarding flywheel training induced changes in sprint speed and acceleration capacity of soccer players. Keywords: Isoinertial, eccentric, resistance training, football

The effect of flywheel training on strength and physical capacities in sporting and healthy populations: An umbrella review

Abstract: The aim of this umbrella review was to provide a detailed summary of how flywheel training enhances strength and physical capacities in healthy and athletic populations. The eleven reviews included were analyzed for methodological quality according to the Assessing the Methodological Quality of Systematic Review 2 (AMSTAR 2) and the Grading of Recommendations Assessment, Development and Evaluation (GRADE) criteria. Two were systematic reviews, six were systematic reviews with meta-analyses and three were narrative reviews. Although the included reviews support use of flywheel training with athletic and healthy populations, the umbrella review highlights disparity in methodological quality and over-reporting of studies (38 studies were included overall). Flywheel post-activation performance enhancement protocols can effectively enhance strength and physical capacities acutely with athletes and healthy populations. All relevant reviews support flywheel training as a valid alternative to traditional resistance training for enhancing muscular strength, power, and jump performance with untrained and trained populations alike. Similarly, reviews included report flywheel training enhances change of direction performance—although conclusions are based on a limited number of investigations. However, the reviews investigating the effect of flywheel training on sprint performance highlight some inconsistency in attained improvements with elite athletes (e.g., soccer players). To optimize training outcomes, it is recommended practitioners individualize (i.e., create inertia-power or inertia-velocity profiles) and periodize flywheel training using the latest guidelines. This umbrella review provides an analysis of the literature’s strengths and limitations, creating a clear scope for future investigations.

Maximal muscular power: lessons from sprint cycling.

Abstract: Maximal muscular power production is of fundamental importance to human functional capacity and feats of performance. Here, we present a synthesis of literature pertaining to physiological systems that limit maximal muscular power during cyclic actions characteristic of locomotor behaviours, and how they adapt to training. Maximal, cyclic muscular power is known to be the main determinant of sprint cycling performance, and therefore we present this synthesis in the context of sprint cycling. Cyclical power is interactively constrained by force-velocity properties (i.e. maximum force and maximum shortening velocity), activation-relaxation kinetics and muscle coordination across the continuum of cycle frequencies, with the relative influence of each factor being frequency dependent. Muscle cross-sectional area and fibre composition appear to be the most prominent properties influencing maximal muscular power and the power-frequency relationship. Due to the role of muscle fibre composition in determining maximum shortening velocity and activation-relaxation kinetics, it remains unclear how improvable these properties are with training. Increases in maximal muscular power may therefore arise primarily from improvements in maximum force production and neuromuscular coordination via appropriate training. Because maximal efforts may need to be sustained for ~15-60 s within sprint cycling competition, the ability to attenuate fatigue-related power loss is also critical to performance. Within this context, the fatigued state is characterised by impairments in force-velocity properties and activation-relaxation kinetics. A suppression and leftward shift of the power-frequency relationship is subsequently observed. It is not clear if rates of power loss can be improved with training, even in the presence adaptations associated with fatigue-resistance. Increasing maximum power may be most efficacious for improving sustained power during brief maximal efforts, although the inclusion of sprint interval training likely remains beneficial. Therefore, evidence from sprint cycling indicates that brief maximal muscular power production under cyclical conditions can be readily improved via appropriate training, with direct implications for sprint cycling as well as other athletic and health-related pursuits.