Cheryl M. Ferris

Bio: Cheryl M. Ferris is an academic researcher from University of Pittsburgh. The author has contributed to research in topics: Anterior cruciate ligament & ACL injury. The author has an hindex of 6, co-authored 6 publications receiving 1077 citations.

Gender differences in strength and lower extremity kinematics during landing

Abstract: This study evaluated kinematic, vertical ground reaction forces, and strength variables in healthy collegiate female basketball, volleyball, and soccer players compared with matched male subjects. Thirty athletes did single-leg landing and forward hop tasks. An electromagnetic tracking device synchronized with a force plate provided kinematic data and vertical ground reaction force data, respectively. Maximum angular displacement and time to maximum angular displacement kinematic variables were calculated for hip flexion, abduction, rotation, knee flexion, and lower leg rotation. Vertical ground reaction force data normalized to body mass provided impulse, maximum force, time to maximum force, and stabilization time variables. An isokinetic device measured quadriceps and hamstring peak torque to body mass at 60 degrees /second. With both tasks, females had significantly less knee flexion and lower leg internal rotation maximum angular displacement, and less knee flexion time to maximum angular displacement than males. For the single-leg land, females had significantly more hip internal rotation maximum angular displacement, and less lower leg internal rotation time to maximum angular displacement than males. For the forward hop, females had significantly more hip rotation time to maximum angular displacement than males. Females also had significantly less peak torque to body mass for the quadriceps and hamstrings than males. Weaker thigh musculature may be related to the abrupt stiffening of the knee and lower leg on landing in females.

Neuromuscular and biomechanical characteristic changes in high school athletes: a plyometric versus basic resistance program

Abstract: Background: In order to improve neuromuscular and biomechanical characteristic deficits in female athletes, numerous injury prevention programs have been developed and have successfully reduced the number of knee ligament injuries. However, few have investigated the neuromuscular and biomechanical changes following these training programs. It is also largely unknown what type of program is better for improving the landing mechanics of female athletes. Objectives: To investigate the effects of an 8 week plyometric and basic resistance training program on neuromuscular and biomechanical characteristics in female athletes. Methods: Twenty seven high school female athletes participated either in a plyometric or a basic resistance training program. Knee and hip strength, landing mechanics, and muscle activity were recorded before and after the intervention programs. In the jump-landing task, subjects jumped as high as they could and landed on both feet. Electromyography (EMG) peak activation time and integrated EMG of thigh and hip muscles were recorded prior to (preactive) and subsequent to (reactive) foot contact. Results: Both groups improved knee extensor isokinetic strength and increased initial and peak knee and hip flexion, and time to peak knee flexion during the task. The peak preactive EMG of the gluteus medius and integrated EMG for the gluteus medius during the preactive and reactive time periods were significantly greater for both groups. Conclusions: Basic training alone induced favourable neuromuscular and biomechanical changes in high school female athletes. The plyometric program may further be utilised to improve muscular activation patterns.

The effect of direction and reaction on the neuromuscular and biomechanical characteristics of the knee during tasks that simulate the noncontact anterior cruciate ligament injury mechanism.

Abstract: BackgroundJumping and landing tasks that have a change in direction have been implicated as a mechanism of noncontact anterior cruciate ligament injury. Yet, to date, neuromuscular and biomechanical research has focused primarily on straight landing tasks during planned jumps.HypothesisLateral and reactive jumps increase the neuromuscular and biomechanical demands placed on the anterior cruciate ligament, and women perform these tasks differently from men.Study DesignControlled laboratory study.MethodsA total of 18 male and 17 female healthy high school basketball players underwent an analysis of the knee during planned and reactive 2-legged stop-jump tasks in 3 different directions that included novel methodology to incorporate a reactive component. Ground-reaction forces, joint kinematics, joint kinetics, and electromyographic activity were assessed during the tasks.ResultsJump direction and task (planned or reactive) significantly affected joint angles, ground-reaction forces, knee joint moments, and p...

Neuromuscular contributions to anterior cruciate ligament injuries in females.

Abstract: Although anterior cruciate ligament (ACL) injuries are not gender specific, they do occur at a significantly greater rate in females. Biomechanical and neuromuscular deficits in females have been documented as factors contributing to ACL injuries, however little research has been conducted in the area of preventative training programs to improve these deficits. This article will describe the biomechanical and neuromuscular factors that contribute to ACL injuries in females, and provide a foundation from which preventative training programs should be designed.

Understanding and Preventing Noncontact Anterior Cruciate Ligament Injuries A Review of the Hunt Valley II Meeting, January 2005

Abstract: The incidence of noncontact anterior cruciate ligament injuries in young to middle-aged athletes remains high. Despite early diagnosis and appropriate operative and nonoperative treatments, posttraumatic degenerative arthritis may develop. In a meeting in Atlanta, Georgia (January 2005), sponsored by the American Orthopaedic Society for Sports Medicine, a group of physicians, physical therapists, athletic trainers, biomechanists, epidemiologists, and other scientists interested in this area of research met to review current knowledge on risk factors associated with noncontact anterior cruciate ligament injuries, anterior cruciate ligament injury biomechanics, and existing anterior cruciate ligament prevention programs. This article reports on the presentations, discussions, and recommendations of this group.

The Influence of Abnormal Hip Mechanics on Knee Injury: A Biomechanical Perspective

Abstract: Synopsis During the last decade, there has been a growing body of literature suggesting that proximal factors may play a contributory role with respect to knee injuries. A review of the biomechanical and clinical studies in this area indicates that impaired muscular control of the hip, pelvis, and trunk can affect tibiofemoral and patellofemoral joint kinematics and kinetics in multiple planes. In particular, there is evidence that motion impairments at the hip may underlie injuries such as anterior cruciate ligament tears, iliotibial band syndrome, and patellofemoral joint pain. In addition, the literature suggests that females may be more disposed to proximal influences than males. Based on the evidence presented as part of this clinical commentary, it can be argued that interventions which address proximal impairments may be beneficial for patients who present with various knee conditions. More specifically, a biomechanical argument can be made for the incorporation of pelvis and trunk stability, as we...

Core stability measures as risk factors for lower extremity injury in athletes.

Abstract: LEETUN, D. T., M. L. IRELAND, J. D. WILLSON, B. T. BALLANTYNE, and I. M. DAVIS. Core Stability Measures as Risk Factors for Lower Extremity Injury in Athletes. Med. Sci. Sports Exerc., Vol. 36, No. 6, pp. 926 –934, 2004. Introduction/Purpose: Decreased lumbo-pelvic (or core) stability has been suggested to contribute to the etiology of lower extremity injuries, particularly in females. This prospective study compares core stability measures between genders and between athletes who reported an injury during their season versus those who did not. Finally, we looked for one or a combination of these strength measures that could be used to identify athletes at risk for lower extremity injury. Methods: Before their season, 80 female (mean age 19.1 1.37 yr, mean weight 65.1 10.0 kg) and 60 male (mean age 19.0 0.90 yr, mean weight 78.8 13.3 kg) intercollegiate basketball and track athletes were studied. Hip abduction and external rotation strength, abdominal muscle function, and back extensor and quadratus lumborum endurance was tested for each athlete. Results: Males produced greater hip abduction (males 32.6 7.3%BW, females 29.2 6.1%BW), hip external rotation (males 21.6 4.3%BW, females 18.4 4.1%BW), and quadratus lumborum measures (males 84.3 32.5 s, females 58.9 26.0 s). Athletes who did not sustain an injury were significantly stronger in hip abduction (males 31.6 7.1%BW, females 28.6 5.5%BW) and external rotation (males 20.6 4.2%BW, females 17.9 4.4%BW). Logistic regression analysis revealed that hip external rotation strength was the only useful predictor of injury status (OR 0.86, 95% CI 0.77, 0.097). Conclusion: Core stability has an important role in injury prevention. Future study may reveal that differences in postural stability partially explain the gender bias among female athletes. Key Words: GENDER, HIP STRENGTH, TRUNK ENDURANCE, BASKETBALL, TRACK

Youth resistance training: updated position statement paper from the national strength and conditioning association.

Abstract: Faigenbaum, AD, Kraemer, WJ, Blimkie, CJR, Jeffreys, I, Micheli, LJ, Nitka, M, and Rowland, TW. Youth resistance training: Updated position statement paper from the National Strength and Conditioning Association. J Strength Cond Res 23(5): S60-S79, 2009-Current recommendations suggest that school-aged youth should participate daily in 60 minutes or more of moderate to vigorous physical activity that is developmentally appropriate and enjoyable and involves a variety of activities (). Not only is regular physical activity essential for normal growth and development, but also a physically active lifestyle during the pediatric years may help to reduce the risk of developing some chronic diseases later in life (). In addition to aerobic activities such as swimming and bicycling, research increasingly indicates that resistance training can offer unique benefits for children and adolescents when appropriately prescribed and supervised (). The qualified acceptance of youth resistance training by medical, fitness, and sport organizations is becoming universal ().Nowadays, comprehensive school-based programs are specifically designed to enhance health-related components of physical fitness, which include muscular strength (). In addition, the health club and sport conditioning industry is getting more involved in the youth fitness market. In the U.S.A., the number of health club members between the ages of 6 and 17 years continues to increase () and a growing number of private sport conditioning centers now cater to young athletes. Thus, as more children and adolescents resistance train in schools, health clubs, and sport training centers, it is imperative to determine safe, effective, and enjoyable practices by which resistance training can improve the health, fitness, and sports performance of younger populations.The National Strength and Conditioning Association (NSCA) recognizes and supports the premise that many of the benefits associated with adult resistance training programs are attainable by children and adolescents who follow age-specific resistance training guidelines. The NSCA published the first position statement paper on youth resistance training in 1985 () and revised this statement in 1996 (). The purpose of the present report is to update and clarify the 1996 recommendations on 4 major areas of importance. These topics include (a) the potential risks and concerns associated with youth resistance training, (b) the potential health and fitness benefits of youth resistance training, (c) the types and amount of resistance training needed by healthy children and adolescents, and (d) program design considerations for optimizing long-term training adaptations. The NSCA based this position statement paper on a comprehensive analysis of the pertinent scientific evidence regarding the anatomical, physiological, and psychosocial effects of youth resistance training. An expert panel of exercise scientists, physicians, and health/physical education teachers with clinical, practical, and research expertise regarding issues related to pediatric exercise science, sports medicine, and resistance training contributed to this statement. The NSCA Research Committee reviewed this report before the formal endorsement by the NSCA.For the purpose of this article, the term children refers to boys and girls who have not yet developed secondary sex characteristics (approximately up to the age of 11 years in girls and 13 years in boys; Tanner stages 1 and 2 of sexual maturation). This period of development is referred to as preadolescence. The term adolescence refers to a period between childhood and adulthood and includes girls aged 12-18 years and boys aged 14-18 years (Tanner stages 3 and 4 of sexual maturation). The terms youth and young athletes are broadly defined in this report to include both children and adolescents.By definition, the term resistance training refers to a specialized method of conditioning, which involves the progressive use of a wide range of resistive loads and a variety of training modalities designed to enhance health, fitness, and sports performance. Although the term resistance training, strength training, and weight training are sometimes used synonymously, the term resistance training encompasses a broader range of training modalities and a wider variety of training goals. The term weightlifting refers to a competitive sport that involves the performance of the snatch and clean and jerk lifts.This article builds on previous recommendations from the NSCA and should serve as the prevailing statement regarding youth resistance training. It is the current position of the NSCA that:

Anterior Cruciate Ligament Injuries in Female Athletes Part 1, Mechanisms and Risk Factors

Abstract: The mechanism underlying gender disparity in anterior cruciate ligament injury risk is likely multifactorial in nature. Several theories have been proposed to explain the mechanisms underlying the gender difference in anterior cruciate ligament injury rates. These theories include the intrinsic variables of anatomical, hormonal, neuromuscular, and biomechanical differences between genders and extrinsic variables. Identification of both extrinsic and intrinsic risk factors associated with the anterior cruciate ligament injury mechanism may provide direction for targeted prophylactic treatment to high-risk individuals.