Jason C. Siegler

Bio: Jason C. Siegler is an academic researcher from University of Sydney. The author has contributed to research in topics: Sodium bicarbonate & Alkalosis. The author has an hindex of 30, co-authored 110 publications receiving 2650 citations. Previous affiliations of Jason C. Siegler include University of Western Sydney & New York Methodist Hospital.

Validity of devices that assess body temperature during outdoor exercise in the heat.

Abstract: Context Rectal temperature is recommended by the National Athletic Trainers' Association as the criterion standard for recognizing exertional heat stroke, but other body sites commonly are used to measure temperature. Few authors have assessed the validity of the thermometers that measure body temperature at these sites in athletic settings. Objective To assess the validity of commonly used temperature devices at various body sites during outdoor exercise in the heat. Design Observational field study. Setting Outdoor athletic facilities. Patients or other participants Fifteen men and 10 women (age = 26.5 +/- 5.3 years, height = 174.3 +/- 11.1 cm, mass = 72.73 +/- 15.95 kg, body fat = 16.2 +/- 5.5%). Intervention(s) We simultaneously tested inexpensive and expensive devices orally and in the axillary region, along with measures of aural, gastrointestinal, forehead, temporal, and rectal temperatures. Temporal temperature was measured according to the instruction manual and a modified method observed in medical tents at local road races. We also measured forehead temperatures directly on the athletic field (other measures occurred in a covered pavilion) where solar radiation was greater. Rectal temperature was the criterion standard used to assess the validity of all other devices. Subjects' temperatures were measured before exercise, every 60 minutes during 180 minutes of exercise, and every 20 minutes for 60 minutes of postexercise recovery. Temperature devices were considered invalid if the mean bias (average difference between rectal temperature and device temperature) was greater than +/-0.27 degrees C (+/-0.5 degrees F). Main outcome measure(s) Temperature from each device at each site and time point. Results Mean bias for the following temperatures was greater than the allowed limit of +/-0.27 degrees C (+/-0.5 degrees F): temperature obtained via expensive oral device (-1.20 degrees C [-2.17 degrees F]), inexpensive oral device (-1.67 degrees C [-3.00 degrees F]), expensive axillary device (-2.58 degrees C [-4.65 degrees F]), inexpensive axillary device (-2.07 degrees C [-3.73 degrees F]), aural method (-1.00 degrees C [-1.80 degrees F]), temporal method according to instruction manual (-1.46 degrees C [-2.64 degrees F]), modified temporal method (-1.36 degrees C [-2.44 degrees F]), and forehead temperature on the athletic field (0.60 degrees C [1.08 degrees F]). Mean bias for gastrointestinal temperature (-0.19 degrees C [-0.34 degrees F]) and forehead temperature in the pavillion (-0.14 degrees C [-0.25 degrees F]) was less than the allowed limit of +/-0.27 degrees C (+/-0.5 degrees F). Forehead temperature depended on the setting in which it was measured and showed greater variation than other temperatures. Conclusions Compared with rectal temperature (the criterion standard), gastrointestinal temperature was the only measurement that accurately assessed core body temperature. Oral, axillary, aural, temporal, and field forehead temperatures were significantly different from rectal temperature and, therefore, are considered invalid for assessing hyperthermia in individuals exercising outdoors in the heat.

Ergogenic effects of sodium bicarbonate.

Abstract: Athletes use many different strategies to enhance their performance, including clothing and footwear, training regimes, diets, and ergogenic aids. The use of ergogenic aids is believed to be widespread, with a variety of legal as well as illegal substances being used previously and currently. Among the more popular ergogenic aids is the use of sodium bicarbonate or sodium citrate, collectively recognized as "buffers." These substances potentially provide the body with added resistance against fatigue caused by deleterious changes in acid-base balance brought about by a variety of exercise modes and durations. The popularity of buffering has generated a plethora of research dating back to the 1930s, which continues to date. The issues surrounding buffering revolve around the dosage size, timing of ingestion, and the type of exercise to benefit from the use of buffers. We hope this review addresses these pertinent issues.

Soccer-Specific Fatigue and Eccentric Hamstrings Muscle Strength

Abstract: Context: Epidemiologic findings of higher incidences of hamstrings muscle strains during the latter stages of soccer match play have been attributed to fatigue. Objective: To investigate the influence of soccer-specific fatigue on the peak eccentric torque of the knee flexor muscles. Design: Descriptive laboratory study. Setting: Controlled laboratory environment. Patients or Other Participants: Ten male professional soccer players (age = 24.7 ± 4.4 years, mass = 77.1 ± 8.3 kg, V˙o2max = 63.0 ± 4.8 mL·kg−1·min−1). Intervention(s): Participants completed an intermittent treadmill protocol replicating the activity profile of soccer match play, with a passive halftime interval. Before exercise and at 15-minute intervals, each player completed isokinetic dynamometer trials. Main Outcome Measure(s): Peak eccentric knee flexor torque was quantified at isokinetic speeds of 180° · s−1, 300° · s−1, and 60° · s−1, with 5 repetitions at each speed. Results: Peak eccentric knee flexor torque at the end...

Changes evaluated in soccer-specific power endurance either with or without a 10-week, in-season, intermittent, high-intensity training protocol.

Abstract: The purpose of this study was to evaluate changes in soccer-specific power endurance of 34 female high school soccer players throughout a season either with or without an intermittent, high-intensity exercise protocol. Thirty-four female high school soccer players were tested prior to the 2000 fall season and again 10 weeks later. The tests included an abridged 45-minute shuttle test (LIST), hydrostatic weighing, vertical jump, 20-m running-start sprint, and 30-second Wingate test. The experimental group (EG; n = 17, age 16.5 +/- 0.9 years) completed a 10-week in-season plyometric, resistive training, and high-intensity anaerobic program. The control group (n = 17, age 16.3 +/- 1.4 years) completed only traditional aerobic soccer conditioning. Statistical significance was set at alpha < 0.05. The experimental group showed significant improvements in the LIST (EG = delta 394 seconds +/- 124 seconds), 20-m sprint (EG = Delta-0.10 seconds +/- 0.10 seconds), increase in fat-free mass (EG = delta 1.14 kg +/- 1.22 kg), and decreases in fat mass (EG = Delta-1.40 kg +/- 1.47 kg) comparing pre- to postseason. This study indicates that a strength and plyometric program improved power endurance and speed over aerobic training only. Soccer-specific power endurance training may improve match performance and decrease fatigue in young female soccer players.

I and i

Abstract: There is, I think, something ethereal about i —the square root of minus one. I remember first hearing about it at school. It seemed an odd beast at that time—an intruder hovering on the edge of reality. Usually familiarity dulls this sense of the bizarre, but in the case of i it was the reverse: over the years the sense of its surreal nature intensified. It seemed that it was impossible to write mathematics that described the real world in …

Of Theory and Practice

Abstract: Much has been written about theory and practice in the law, and the tension between practitioners and theorists. Judges do not cite theoretical articles often; they rarely "apply" theories to particular cases. These arguments are not revisited. Instead the Essay explores the working and interaction of theory and practice, practitioners and theorists. The Essay starts with a story about solving a legal issue using our intellectual tools - theory, practice, and their progenies: experience and "gut." Next the Essay elaborates on the nature of theory, practice, experience and "gut." The third part of the Essay discusses theories that are helpful to practitioners and those that are less helpful. The Essay concludes that practitioners theorize, and theorists practice. They use these intellectual tools differently because the goals and orientations of theorists and practitioners, and the constraints under which they act, differ. Theory, practice, experience and "gut" help us think, remember, decide and create. They complement each other like the two sides of the same coin: distinct but inseparable.

Physiology of Soccer: An Update

Abstract: Soccer is the most popular sport in the world and is performed by men and women, children and adults with different levels of expertise. Soccer performance depends upon a myriad of factors such as technical/biomechanical, tactical, mental and physiological areas. One of the reasons that soccer is so popular worldwide is that players may not need to have an extraordinary capacity within any of these performance areas, but possess a reasonable level within all areas. However, there are trends towards more systematic training and selection influencing the anthropometric profiles of players who compete at the highest level. As with other activities, soccer is not a science, but science may help improve performance. Efforts to improve soccer performance often focus on technique and tactics at the expense of physical fitness. During a 90-minute game, elite-level players run about 10 km at an average intensity close to the anaerobic threshold (80-90% of maximal heart rate). Within this endurance context, numerous explosive bursts of activity are required, including jumping, kicking, tackling, turning, sprinting, changing pace, and sustaining forceful contractions to maintain balance and control of the ball against defensive pressure. The best teams continue to increase their physical capacities, whilst the less well ranked have similar values as reported 30 years ago. Whether this is a result of fewer assessments and training resources, selling the best players, and/or knowledge of how to perform effective exercise training regimens in less well ranked teams, is not known. As there do exist teams from lower divisions with as high aerobic capacity as professional teams, the latter factor probably plays an important role. This article provides an update on the physiology of soccer players and referees, and relevant physiological tests. It also gives examples of effective strength- and endurance-training programmes to improve on-field performance. The cited literature has been accumulated by computer searching of relevant databases and a review of the authors' extensive files. From a total of 9893 papers covering topics discussed in this article, 843 were selected for closer scrutiny, excluding studies where information was redundant, insufficient or the experimental design was inadequate. In this article, 181 were selected and discussed. The information may have important implications for the safety and success of soccer players and hopefully it should be understood and acted upon by coaches and individual soccer players.

Short sleep duration and weight gain : a systematic review

Abstract: Objective: The recent obesity epidemic has been accompanied by a parallel growth in chronic sleep deprivation. Physiologic studies suggest sleep deprivation may influence weight through effects on appetite, physical activity, and/or thermoregulation. This work reviews the literature regarding short sleep duration as an independent risk factor for obesity and weight gain.

Epidemiology of Muscle Injuries in Professional Football (Soccer)

Abstract: Background: Muscle injuries constitute a large percentage of all injuries in football. Purpose: To investigate the incidence and nature of muscle injuries in male professional footballers. Study De ...