Nenad Koropanovski

Bio: Nenad Koropanovski is an academic researcher. The author has contributed to research in topics: Medicine & Psychology. The author has an hindex of 8, co-authored 30 publications receiving 226 citations.

Anthropometric and Physical Performance Profiles of Elite Karate Kumite and Kata Competitors

Abstract: Karate tournaments consist of two equally important karate disciplines: the kumite and kata competitions. Due to being based both on the distinctive selection of movement techniques and their kinematic and kinetic patterns, we hypothesized that the elite kumite and kata competitors could differ regarding their anthropometric and physical performance profiles. Thirty-one senior male karate competitors of the national karate team (kumite n = 19; kata n = 12) participated in this study. The tests applied included both the assessment of anthropometric (body height, mass and body mass index) and the following physical performance measurements: the adductor and hamstring flexibility (sideward leg splits test), speed and acceleration (20-m sprint test with 10-m acceleration time), explosive power (countermovement and standing triple jump), agility (“T”- test) and aerobic endurance (20-m multistage shuttle run test). The kumite competitors revealed a larger body size through body height (p = 0.01) and mass (p = 0.03), while the differences in body composition were non-significant. The kumite competitors also demonstrated higher acceleration (p = 0.03) and explosive power (standing triple jump; p = 0.03). A 6-7° higher flexibility of the kata competitors remained somewhat below the level of significance (p = 0.09). The findings could be interpreted by the distinctive differences in the movement techniques. Specifically, a higher explosive power could be beneficial for kumite, while both a smaller stature and higher flexibility (particularly of the lower extremity) could be important for the exceptionally low postures of the kata competitors. Although further elucidation is apparently needed, the obtained finding could be of importance for both the early selection and training of karate competitors.

Characteristics of pointing actions of top male competitors in karate at world and european level

Abstract: Resumen en: Work goal is determination of quantity indicators related to pointing action at sports fights at top-level female karate competitors. Pointing actions we...

The influence of different physical education programs on police students’ physical abilities

Abstract: Purpose – The purpose of this paper is to determine the influence of different Specialized Physical Education (SPE) teaching programs on the level of students’ physical abilities. Design/methodology/approach – In the Academy of Criminalistic and Police Studies (ACPS), one of the teaching program goals is an improvement of student's physical abilities level. Since the establishment of ACPS, three SPE programs have been implemented differing in number of class hours. Five different tests were used: “Isometric dead lift,” “Hand grip,” the Long jump (LJ), the Sit-up test and the Cooper test. Findings – Multivariate analysis of variance results indicated a statistically significant difference between the programs in tests LJ, Sit-up and Cooper. The Bonferroni test showed differences between all three programs. The discriminant analysis showed that both discriminant factors are statistically significant. The greatest factor in the first function was the test LJ, while the greatest factor in the second discrimin...

Hematological, oxidative stress, and immune status profiling in elite combat sport athletes.

Abstract: The aim of this study was to profile hematological, oxidative stress, and immunological parameters in male athletes who practiced combat sports and to determine whether the type of combat sport influenced the measured parameters. Eighteen karate professionals, 15 wrestlers, and 14 kickboxers participated in the study. Hematological, iron-related, oxidative stress, and immunological parameters were measured at the beginning of a precompetitive period. The general linear model showed significant differences between the karate professionals, wrestlers, and kickboxers with respect to their hematological and iron status parameters (Wilks' Lambda = 0.270, F = 2.186, p < 0.05) and oxidative stress status (Wilks' Lambda = 0.529, F = 1.940, p < 0.05). The immature reticulocyte fraction was significantly higher in wrestlers (0.30 ± 0.03) compared with kickboxers (0.24 ± 0.04; p < 0.05) and karate professionals (0.26 ± 0.04; p < 0.05). Low hemoglobin density was significantly lower in wrestlers and kickboxers (p < 0.05) compared with karate professionals (karate: 3.51 ± 1.19, wrestlers: 1.95 ± 1.10, and kickboxers: 1.77 ± 0.76). Significant differences were observed between the karate professionals and wrestlers with respect to their pro-oxidant-antioxidant balance (437 ± 103 vs. 323 ± 148, p < 0.05) and superoxide-dismutase activity (SOD) (73 ± 37 vs. 103 ± 30, p < 0.05). All the measured parameters (with the exception of SOD activity) fell within their physiological ranges, indicating that the study participants represented a young and healthy male population. Hematological parameters differed between kickboxers and karate professionals. The low pro-oxidant-antioxidant balance and high SOD activity in wrestlers could be associated with the long-term impact of wrestling as a type of strenuous exercise.

Associations between Fitness Measures and Change of Direction Speeds with and without Occupational Loads in Female Police Officers.

Abstract: Female police officers may be required to pursue offenders on foot while wearing occupational loads. The aim of this study was to determine relationships between fitness measures and change of direction speed (CODS) in female police officers and the influence of their occupational loads. Retrospective data were provided for 27 female police officers (age = 32.19 ± 5.09 y, height = 162.78 ± 5.01 cm, and mass = 71.31 ± 13.42 kg) and included fitness measures of: lower-body power (standing long jump (SLJ)), upper-body and trunk muscle endurance (push-up (PU) and sit-up (SU)), aerobic power (estimated VO2max), and CODS (Illinois agility test). The CODS test was performed without and with occupational load (10 kg). Paired sample t-tests (between-load conditions) and Pearson's correlations (relationships between measures) were performed with linear regression analysis used to account for the contribution of measures to unloaded and loaded CODS performance. CODS was significantly slower when loaded (unloaded = ~23.17 s, loaded = ~24.14 s, p < 0.001) with a strong, significant relationship between load conditions (r = 0.956, p < 0.001). Moderate to strong, significant relationships were found between all fitness measures ranging from estimated VO2max (r = -0.448) to SU (r = -0.673) in the unloaded condition, with the strength of these relationships increasing in the loaded condition accounting for 61% to 67% of the variance, respectively. While unloaded agility test performance was strongly associated with loaded performance, female police officer CODS was significantly reduced when carrying occupational loads. A variety of fitness measures that influence officer CODS performances become increasingly important when occupational loads are carried.

Research methods in physical activity.

Abstract: Any book that runs to seven editions over a period of 30 years must be doing something right. The first edition of this book appeared in 1985, and it seems remarkable that the two authors of that e...

Physical and Physiological Profile of Elite Karate Athletes

Abstract: This review focuses on the most important physical and physiological characteristics of karate athletes from the available scientific research. It has been established that karate’s top-level performers require a high fitness level. Top-level male karate athletes are typified by low body fat and mesomorphic-ectomorphic somatotype characteristics. Studies dealing with body composition and somatotype of females are scarce. Aerobic capacity has been reported to play a major role in karate performance. It prevents fatigue during training and ensures the recovery processes during rest periods between two subsequent bouts of fighting activity within a fight and between two consecutive matches. It has been established that there is no significant difference between male and female kata (forms) and kumite (sparring/combat) athletes with regard to aerobic performance. Nevertheless, further studies are needed to support these findings. Concerning anaerobic performance, there is a difference in maximal power explored by the force-velocity test between national and international level karatekas (karate practitioners) but, for the maximum accumulated oxygen deficit test there is no difference between them. Muscle explosive power plays a vital role in a karateka’s capacity for high-level performance. However, it has been revealed that vertical jump performance, maximal power and maximal velocity differed between national- and international-level karatekas. Moreover, it has been reported that karate performance relies more on muscle power at lower loads rather than higher ones. Thus, karate’s decisive actions are essentially dependent on muscle explosive power in both the upper and lower limbs. With regard to dynamic strength, limited research has been conducted. The maximal absolute bench press, half-squat one-repetition maximum and performance of isokinetic tasks differed significantly between highly competitive and novice male karatekas. Studies on female karate athletes do not exist. Concerning flexibility, which is important for the execution of high kicks and adequate range of action at high speeds, it has been demonstrated that karate athletes’ ranges of bilateral hip and knee flexion are greater compared with non-karate athletes. Finally, reaction time is a crucial element in karate because high-level performance is based essentially on explosive techniques. A significant difference in the choice reaction time between high-level and novice karatekas exists. Further research is needed concerning the physiological characteristics of female karatekas, the differences between kata and kumite athletes and variations based on weight categories.

Time-motion analysis and physiological responses to karate official combat sessions: is there a difference between winners and defeated karatekas?

Abstract: Purpose: The aim of this study was to measure and compare physiological and time–motion variables during karate fighting and to assess eventual differences between winners and defeated elite karatekas in an ecologically valid environment. Methods: Fourteen elite male karatekas who regularly participated in national and international events took part in a national-level competition. Results: There were no significant differences between winners and defeated karatekas regarding all the studied variables. Karatekas used more upper-limb (76.19%) than lower-limb techniques (23.80%). The kisami-zuki represented the most frequent technique, with 29.1% of all used techniques. The duration of each fighting activity ranged from <1 s to 5 s, with 83.8% ± 12.0% of the actions lasting less than 2 s. Karatekas executed 17 ± 7 high-intensity actions per fight, which corresponded to ~6 high-intensity actions per min. Action-to-rest ratio was about 1:1.5, and high-intensityaction- to-rest ratio was ~1:10. The mean blood l...

Multi-Stage 20-m Shuttle Run Fitness Test, Maximal Oxygen Uptake and Velocity at Maximal Oxygen Uptake

Abstract: The multi-stage 20-m shuttle run fitness test (20mMSFT) is a popular field test which is widely used to measure aerobic fitness by predicting maximum oxygen uptake (VO2max) and performance. However, the velocity at which VO2max occurs (vVO2max) is a better indicator of performance than VO2max, and can be used to explain inter-individual differences in performance that VO2max cannot. It has been reported as a better predictor for running performance and it can be used to monitor athletes' training for predicting optimal training intensity. This study investigated the validity and suitability of predicting VO2max and vVO2max of adult subjects on the basis of the performance of the 20mMST. Forty eight (25 male and 23 female) physical education students performed, in random order, a laboratory based continuous horizontal treadmill test to determine VO2max, vVO2max and a 20mMST, with an interval of 3 days between each test. The results revealed significant correlations between the number of shuttles in the 20mMSFT and directly determined VO2max (r = 0.87, p<0.05) and vVO2max (r = 0.93, p<0.05). The equation for prediction of VO2max was y = 0.0276x + 27.504, whereas for vVO2max it was y = 0.0937x + 6.890. It can be concluded that the 20mMSFT can accurately predict VO2max and vVO2max and this field test can provide useful information regarding aerobic fitness of adults. The predicted vVO2max can be used in monitoring athletes, especially in determining optimal training intensity.

Associations between anthropometric characteristics and physical performance in male law enforcement officers

Abstract: Background: Police officers are often required to undertake physically demanding tasks, like lifting, dragging and pursuing a suspect. Therefore, physical performance is a key requirement. Methods: Retrospective data for 76 male police officers (mean age = 39.42 ± 8.41 years; mean weight = 84.21 ± 12.91 kg) was obtained. Data included anthropometric (skinfolds, estimated percentage body fat, lean body mass and fat mass) and physical performance (1 Repetition Maximum Bench Press, 1–min sit-ups, 1-min push-ups, vertical jump, 300 m run, 1.5 mile run) measures and correlations between anthropometric measurement and fitness score were obtained. Results: Estimated percentage body fat was significantly (p ≤ .001) and negatively correlated with all performance measures, except sit-ups and 300 m and 1.5 mile run performance. Estimated lean body mass was significantly and positively (p ≤ .001) correlated with push-ups, bench press and vertical jump measures, while increasing estimated fat mass was significantly (p ≤ .001) associated with reduced performance on sit-up, vertical jump, 1.5 mile run and estimated maximal voluntary oxygen uptake. Conclusions: A targeted approach, going beyond just decreasing percentage body fat to also selectively increasing lean mass, should be applied for optimal improvement in physical fitness performance.