N
Nina L. Hjorth
Publications - 1
Citations - 1114
Nina L. Hjorth is an academic researcher. The author has contributed to research in topics: Aerobic exercise & VO2 max. The author has an hindex of 1, co-authored 1 publications receiving 1008 citations.
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Aerobic high-intensity intervals improve VO2max more than moderate training.
Jan Helgerud,Kjetil L. Høydal,Eivind Wang,Trine Karlsen,Pål R. Berg,Marius Bjerkaas,Thomas Simonsen,Cecilie S. Helgesen,Nina L. Hjorth,Ragnhild Bach,Jan Hoff +10 more
TL;DR: High-aerobic intensity endurance interval training is significantly more effective than performing the same total work at either lactate threshold or at 70% HRmax, in improving VO2max.