An overview of the role of rice in the UK diet
TL;DR: Rice is a staple food for over half of the British population, with the average person consuming approximately 5.6 kg per year, and has a low allergenicity and is relatively easy to digest, making it a useful food for early weaning or during convalescence.
Abstract: Summary
Rice is a staple food for over half of the world's population. Eighty percent of the British population buy rice, predominantly white rice, with the average person consuming approximately 5.6 kg per year. Rice consumption in the UK is expected to increase slightly, as a result of the growing ethnic population and food diversification. Starchy foods such as rice, potatoes, bread and cereals are our main source of carbohydrate and play an important role in a healthy diet. As well as providing energy, rice contains other essential nutrients such as thiamine, riboflavin, niacin, vitamin E, zinc, potassium, iron and fibre. On cooking, rice swells to at least three times its original weight and therefore benefits from a low-energy density compared to other starchy carbohydrate foods (e.g. bread), as well as a low-sodium content (unless salt is added to rice products). It has a low allergenicity and is relatively easy to digest, making it a useful food for early weaning or during convalescence.
The Department of Health encourage the selection of wholegrain versions of starchy carbohydrate foods as these are higher in fibre. Brown rice also has a higher proportion of important bioactive phytochemicals such as hemicelluloses and lignans with antioxidant and anti-inflammatory properties that may benefit health.
Despite the common perception that starchy carbohydrate foods are ‘fattening’, diets containing rice have been shown to achieve weight loss in obese subjects, although greater weight reduction has been shown with mixed rice compared with white rice. Although the reported glycaemic index (GI) of different rice varieties is inconsistent, most types of rice are classified as low or medium ‘GI’ foods but this is influenced by cooking time, the degree of gelatinisation and rice type. While there are numerous studies that have examined the link between high-carbohydrate intakes and risk of chronic diseases such as obesity, type 2 diabetes and cardiovascular disease, relatively few have investigated the role of rice specifically, particularly in western populations. In Asian populations in whom rice is a staple food, higher white rice consumption has been associated with elevated risk of diabetes and metabolic syndrome. Some prospective cohort studies in the US have linked regular consumption of white rice with higher risk of type 2 diabetes, whereas brown rice intake was associated with lower risk. These studies were however observational in nature and so cannot determine a ‘cause and effect’ relationship, whilst their findings may be subject to residual confounding. Future studies should consider potential differences of white rice varieties, which vary in amylose content, as well as the effect of processing methods.
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TL;DR: In this article, the authors highlight packaging attributes that may influence food waste, and demonstrate via six packaging scenarios how the environmental impact for the functional unit of "eaten food" can be calculated when food waste is included.
Abstract: The role of packaging systems to reduce food waste is rarely modelled in life cycle assessment (LCA) studies. This means that a packaging system format with a lower environmental impact that causes high food waste, may appear to be a better alternative than a packaging system with a higher environmental impact that reduces food waste. This can be contradictory to the purpose of using LCA to reduce overall environmental impacts, because food generally has a higher environmental impact than the packaging system. This paper highlights packaging attributes that may influence food waste, and demonstrates via six packaging scenarios how the environmental impact for the functional unit of “eaten food” can be calculated when food waste is included. The results show that the function of “avoiding food waste” is a critical packaging issue. The connection between packaging design and food waste should be acknowledged and valued by relevant stakeholders such as: food producers, manufacturers, brand owners, retailers and consumers, and also in packaging regulations. To fully explore the potential for packaging systems to reduce their overall environmental impact, food waste should be included.
155 citations
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TL;DR: Experimental and clinical evidence indicate that brown rice and bran oil reduce hypercholesterolemia and cardiovascular risk, rice bran is anti-inflammatory and immunostimulatory, the monacolin-rich red yeast rice regulates hyperch cholesterololemia, and the GABA-rich germinated brown rice has chemopreventive effects.
Abstract: Rice is used in traditional medicines as a remedy against inflammation, gastrointestinal ailments, hypercholesterolemia, diabetes, and skin diseases. Experimental and clinical evidence indicate that brown rice and bran oil reduce hypercholesterolemia and cardiovascular risk, rice bran is anti-inflammatory and immunostimulatory, the monacolin-rich red yeast rice regulates hypercholesterolemia, and the GABA-rich germinated brown rice has chemopreventive effects. The rice constituent γ-oryzanol has been intensively investigated for cholesterol regulation and antioxidant/anti-inflammatory activities. Bran derivatives and other products are used for dermatologic and cosmetic applications. Pharmacologically relevant compounds could be extracted from rice byproducts, providing an economic boost to rice farming and processing.
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TL;DR: In this article, the authors used a life cycle assessment approach and data from published sources supplemented by original analysis to estimate the blue water scarcity footprint and greenhouse gas emissions associated with the production, manufacture and distribution of three popular starchy carbohydrate foods as consumed in the United Kingdom.
Abstract: Food production is a major contributor to a country's environmental burden. However, the burdens associated with individual foods vary significantly due to differing agricultural systems and locations, post-harvest storage, manufacturing and transport requirements. Dietary choices can therefore have a significant impact on the overall burdens associated with food consumption. Previous studies have generally considered changes in the proportion of animal-based foods in the diet or changes to a vegetarian, or a vegan diet. Using a life cycle assessment approach and data from published sources supplemented by original analysis, we estimated the blue water scarcity footprint and greenhouse gas emissions associated with the production, manufacture and distribution of three popular starchy carbohydrate foods as consumed in the United Kingdom – British fresh potatoes, Italian dried pasta and Indian dried basmati rice. Although similar to pasta in terms of greenhouse gas emissions per unit carbohydrate, when considered on the basis of typical portion size, potatoes have lower greenhouse gas emissions than pasta or basmati and the blue water scarcity footprint of basmati is two orders of magnitude greater than potatoes or pasta. The increasing preference for pasta and rice and reduction in household purchases of fresh potatoes in the United Kingdom over the period 1981–2010 has resulted in an increase in blue water scarcity footprint and a transfer of burdens from the United Kingdom to Italy and India, however the increased greenhouse gas emissions associated with rice and pasta has been, more or less, compensated by a reduction in emissions associated with purchases of potatoes. This paper has shown that dietary choices within food groups (in this case starchy carbohydrates) have a significant impact on an individual's contribution to greenhouse gas emissions and blue water scarcity footprint. The life cycle assessment approach is useful for understanding where the impacts of dietary choices occur and can inform the supply chain about where efforts should be targeted to reduce those impacts.
45 citations
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TL;DR: Overall, there is a 4.5%, 30%, and 44% decrease in the arsenic content of rice when cooked with rice-to-water ratios of 1:3, 1:6, and 1:10 (parboiling), respectively.
Abstract: Use of excess water in cooking of rice is a well-studied short-term arsenic removal technique. However, the outcome on the nutritional content of rice is not well addressed. We determined the benefit of different cooking techniques on arsenic removal and the associated risk of losing the essential elements in rice. Overall, we found 4.5%, 30%, and 44% decrease in the arsenic content of rice when cooked with rice-to-water ratios of 1:3, 1:6 (p = 0.004), and 1:10 (parboiling; p < 0.0001), respectively. All the essential elements (except iron, selenium, and copper) incurred a significant loss when rice was cooked using the 1:6 technique: potassium (50%), nickel (44.6%), molybdenum (38.5%), magnesium (22.4%), cobalt (21.2%), manganese (16.5%), calcium (14.5%), selenium (12%), iron (8.2%), zinc (7.7%), and copper (0.2%) and further reduction was observed on parboiling, except for iron. For the same cooking method (1:6), percentage contribution to the recommended daily intake (RDI) of essential elements was highest for molybdenum (154.7%), followed by manganese (34.5%), copper (33.4%), selenium (13.1%), nickel (12.4%), zinc (10%), magnesium (8%), iron (6.3%), potassium (1.8%), and calcium (0.5%). Hence, cooked rice as a staple is a poor source for essential elements and thus micronutrients.
28 citations
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TL;DR: Consumption of rice and rice products can be a significant exposure pathway to inorganic arsenic (iAs), which is a group 1 carcinogen to humans, and consumers could be better informed whether the marketed product is fit for infants and young children, via appropriate product labelling containing information about iAs concentration.
Abstract: Consumption of rice and rice products can be a significant exposure pathway to inorganic arsenic (iAs), which is a group 1 carcinogen to humans. The UK follows the current European Commission regulations so that iAs concentrations must be 0.1 mg kg-1 were selected for As speciation using HPLC-ICP-MS. Based on the average concentration of iAs of our samples, we calculated values for the Lifetime Cancer Risk (LCR), Target Hazard Quotient (THQ) and Margin of Exposure (MoE). We found a statistically significant difference between organically and non-organically grown rice. We also found that brown rice contained a significantly higher concentration of iAs compared to white or wild rice. Notably, 28 rice samples exceeded the iAs maximum limit stipulated by the EU (0.1 mg kg-1) with an average iAs concentration of 0.13 mg kg-1; therefore consumption of these rice types could be riskier for infants than adults. Based on the MoE, it was found that infants up to 1 year must be restricted to a maximum of 20 g per day for the 28 rice types to avoid carcinogenic risks. We believe that consumers could be better informed whether the marketed product is fit for infants and young children, via appropriate product labelling containing information about iAs concentration.
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References
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TL;DR: The effect of different foods on the blood glucose levels was fed individually to groups of 5 to 10 healthy fasting volunteers, and a significant negative relationship was seen between fat and protein and postprandial glucose rise but not with fiber or sugar content.
Abstract: The determine the effect of different foods on the blood glucose, 62 commonly eaten foods and sugars were fed individually to groups of 5 to 10 healthy fasting volunteers. Blood glucose levels were measured over 2 h, and expressed as a percentage of the area under the glucose response curve when the same amount of carbohydrate was taken as glucose. The largest rises were seen with vegetables (70 +/- 5%), followed by breakfast cereals (65 +/- 5%), cereals and biscuits (60 +/- 3%), fruit (50 +/- 5%), dairy products (35 +/- 1%), and dried legumes (31 +/- 3%). A significant negative relationship was seen between fat (p less than 0.01) and protein (p less than 0.001) and postprandial glucose rise but not with fiber or sugar content.
3,155 citations
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TL;DR: This revised glycemic index table contains almost 3 times the number of foods listed in the original table and contains nearly 1300 data entries derived from published and unpublished verified sources, representing > 750 different types of foods tested with the use of standard methods.
Abstract: Reliable tables of glycemic index (GI) compiled from the scientific literature are instrumental in improving the quality of research examining the relation between GI, glycemic load, and health. The GI has proven to be a more useful nutritional concept than is the chemical classification of carbohydrate (as simple or complex, as sugars or starches, or as available or unavailable), permitting new insights into the relation between the physiologic effects of carbohydrate-rich foods and health. Several prospective observational studies have shown that the chronic consumption of a diet with a high glycemic load (GI x dietary carbohydrate content) is independently associated with an increased risk of developing type 2 diabetes, cardiovascular disease, and certain cancers. This revised table contains almost 3 times the number of foods listed in the original table (first published in this Journal in 1995) and contains nearly 1300 data entries derived from published and unpublished verified sources, representing > 750 different types of foods tested with the use of standard methods. The revised table also lists the glycemic load associated with the consumption of specified serving sizes of different foods.
2,821 citations
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TL;DR: The concept of resistant starch has evoked new interest in the bioavailability of starch and in its use as a source of dietary fiber, particularly in adults, and is now considered to provide functional properties and find applications in a variety of foods.
Abstract: The concept of resistant starch (RS) has evoked new interest in the bioavailability of starch and in its use as a source of dietary fiber, particularly in adults. RS is now considered to provide functional properties and find applications in a variety of foods. Types of RS, factors influencing their formation, consequence of such formation, their methods of preparation, their methods of estimation, and health benefits have been briefly discussed in this review.
1,276 citations
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TL;DR: A high intake of dietary fiber, particularly of the soluble type, above the level recommended by the ADA, improves glycemic control, decreases hyperinsulinemia, and lowers plasma lipid concentrations in patients with type 2 diabetes.
Abstract: Background The effect of increasing the intake of dietary fiber on glycemic control in patients with type 2 diabetes mellitus is controversial. Methods In a randomized, crossover study, we assigned 13 patients with type 2 diabetes mellitus to follow two diets, each for six weeks: a diet containing moderate amounts of fiber (total, 24 g; 8 g of soluble fiber and 16 g of insoluble fiber), as recommended by the American Diabetes Association (ADA), and a highfiber diet (total, 50 g; 25 g of soluble fiber and 25 g of insoluble fiber) containing foods not fortified with fiber (unfortified foods). Both diets, prepared in a research kitchen, had the same macronutrient and energy content. We compared the effects of the two diets on glycemic control and plasma lipid concentrations. Results Compliance with the diets was excellent. During the sixth week of the high-fiber diet, as compared with the sixth week of the ADA diet, mean daily preprandial plasma glucose concentrations were 13 mg per deciliter (0.7 mmol per liter) lower (95 percent confidence interval, 1 to 24 mg per deciliter [0.1 to 1.3 mmol per liter]; P=0.04) and mean daily urinary glucose excretion was 1.3 g lower (median difference, 0.23 g; 95 percent confidence interval, 0.03 to 1.83; P=0.008). The high-fiber diet also lowered the area under the curve for 24-hour plasma glucose and insulin concentrations, which were measured every two hours, by 10 percent (P=0.02) and 12 percent (P=0.05), respectively. The high-fiber diet reduced plasma total cholesterol concentrations by 6.7 percent (P=0.02), triglyceride concentrations by 10.2 percent (P=0.02), and very-low-density lipoprotein cholesterol concentrations by 12.5 percent (P=0.01). Conclusions A high intake of dietary fiber, particularly of the soluble type, above the level recommended by the ADA, improves glycemic control, decreases hyperinsulinemia, and lowers plasma lipid concentrations in patients with type 2 diabetes. (N Engl J
977 citations
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TL;DR: Rather than being a toxic metal ion, zinc is an essential trace element and plays a significant role in cytotoxic events in single cells in the brain, and cytotoxicity in consequence of ischemia or trauma involves the accumulation of free zinc.
Abstract: Compared to several other metal ions with similar chemical properties, zinc is relatively harmless. Only exposure to high doses has toxic effects, making acute zinc intoxication a rare event. In addition to acute intoxication, long-term, high-dose zinc supplementation interferes with the uptake of copper. Hence, many of its toxic effects are in fact due to copper deficiency. While systemic homeostasis and efficient regulatory mechanisms on the cellular level generally prevent the uptake of cytotoxic doses of exogenous zinc, endogenous zinc plays a significant role in cytotoxic events in single cells. Here, zinc influences apoptosis by acting on several molecular regulators of programmed cell death, including caspases and proteins from the Bcl and Bax families. One organ where zinc is prominently involved in cell death is the brain, and cytotoxicity in consequence of ischemia or trauma involves the accumulation of free zinc. Rather than being a toxic metal ion, zinc is an essential trace element. Whereas intoxication by excessive exposure is rare, zinc deficiency is widespread and has a detrimental impact on growth, neuronal development, and immunity, and in severe cases its consequences are lethal. Zinc deficiency caused by malnutrition and foods with low bioavailability, aging, certain diseases, or deregulated homeostasis is a far more common risk to human health than intoxication.
855 citations