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Open AccessJournal ArticleDOI

Artificial sweeteners produce the counterintuitive effect of inducing metabolic derangements.

Susan E. Swithers
- 01 Sep 2013 - 
- Vol. 24, Iss: 9, pp 431-441
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TLDR
The hypothesis that consuming sweet-tasting but noncaloric or reduced-calorie food and beverages interferes with learned responses that normally contribute to glucose and energy homeostasis is considered and may have the counterintuitive effect of inducing metabolic derangements.
Abstract
The negative impact of consuming sugar-sweetened beverages on weight and other health outcomes has been increasingly recognized; therefore, many people have turned to high-intensity sweeteners like aspartame, sucralose, and saccharin as a way to reduce the risk of these consequences. However, accumulating evidence suggests that frequent consumers of these sugar substitutes may also be at increased risk of excessive weight gain, metabolic syndrome, type 2 diabetes, and cardiovascular disease. This paper discusses these findings and considers the hypothesis that consuming sweet-tasting but noncaloric or reduced-calorie food and beverages interferes with learned responses that normally contribute to glucose and energy homeostasis. Because of this interference, frequent consumption of high-intensity sweeteners may have the counterintuitive effect of inducing metabolic derangements.

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Citations
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The role of the gut microbiota in NAFLD

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Nonnutritive sweeteners and cardiometabolic health: a systematic review and meta-analysis of randomized controlled trials and prospective cohort studies

TL;DR: Evidence from RCTs does not clearly support the intended benefits of nonnutritive sweeteners for weight management, and observational data suggest that routine intake of non-nutritives may be associated with increased BMI and cardiometabolic risk.
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Low-Dose Aspartame Consumption Differentially Affects Gut Microbiota-Host Metabolic Interactions in the Diet-Induced Obese Rat

TL;DR: Serum metabolomics analysis revealed aspartame to be rapidly metabolized and to be associated with elevations in the short chain fatty acid propionate, a bacterial end product and highly gluconeogenic substrate, potentially explaining its negative affects on insulin tolerance.
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Effects of Sweeteners on the Gut Microbiota: A Review of Experimental Studies and Clinical Trials.

TL;DR: This review critically discusses the evidence supporting the effects of NNSs, both synthetic sweeteners (acesulfame K, aspartame, cyclamate, saccharin, neotame, advantame, and sucralose) and naturalSweeteners (NSs; thaumatin, steviol glucosides, monellin, neohesperidin dihydrochalcone, and glycyrrhizin) and nutritive sweeteners
References
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Journal ArticleDOI

Intake of sugar-sweetened beverages and weight gain: a systematic review

TL;DR: The weight of epidemiologic and experimental evidence indicates that a greater consumption of SSBs is associated with weight gain and obesity, and sufficient evidence exists for public health strategies to discourage consumption of sugary drinks as part of a healthy lifestyle.
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Sugar-Sweetened Beverages and Risk of Metabolic Syndrome and Type 2 Diabetes: A meta-analysis

TL;DR: Data from 11 studies comparing SSB intake in the highest to lowest quantiles in relation to risk of metabolic syndrome and type 2 diabetes provide empirical evidence that intake of SSBs should be limited to reduce obesity-related risk of chronic metabolic diseases.
Journal ArticleDOI

Dietary sugars and body weight: systematic review and meta-analyses of randomised controlled trials and cohort studies

TL;DR: Among free living people involving ad libitum diets, intake of free sugars or sugar sweetened beverages is a determinant of body weight, and the change in body fatness that occurs with modifying intakes seems to be mediated via changes in energy intakes.
Journal ArticleDOI

Dietary Sugars Intake and Cardiovascular Health A Scientific Statement From the American Heart Association

TL;DR: Evidence from observational studies indicates that a higher intake of soft drinks is associated with greater energy intake, higher body weight, and lower intake of essential nutrients, and national survey data indicate that excessive consumption of added sugars is contributing to overconsumption of discretionary calories by Americans.
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Trending Questions (1)
Are Artifical sweetners associated with SIDS?

The provided paper does not mention anything about artificial sweeteners being associated with SIDS (Sudden Infant Death Syndrome).