Description of acute and chronic load, training monotony and strain over a season and its relationships with well-being status: A study in elite under-16 soccer players.
TL;DR: The results revealed that the highest values of wAL, wCL, and wTS were verified in the mid-season and the lowest values in the start-season, which provide new insights for coaches and practitioners about perceived loads and well-being variations over a season in elite youth level.
About: This article is published in Physiology & Behavior.The article was published on 2020-10-15. It has received 55 citations till now. The article focuses on the topics: Rating of perceived exertion.
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TL;DR: It may be assumed that the values of the chronic workload and the accumulated training monotony can be used to better explain the physical capacities of young soccer players, suggesting the importance of psychophysiological instruments to identify the effects of the training process in this population.
Abstract: The purpose of this study was to test the relationships between training workload (WL) parameters with variations in anaerobic power and change of direction (COD) in under-16 soccer players. Twenty-three elite players under 16 years were daily monitored for their WL across 20 weeks during the competition soccer season. Additionally, players were assessed three times for anthropometric, body composition, COD, and anaerobic power. A correlational analysis between the mean differences between assessments and accumulated WL parameters were conducted. Moreover, a regression analysis was executed to explain the variations in the percentage of change in fitness levels considering the accumulated WL parameters and peak height velocity. The accumulated daily loads during one week showed a large and a moderate correlation with peak power and COD at different periods of the season. Regression analysis showed no significant predictions for COD (F(12, 10) = 1.2, p = 0.41) prediction, acute load (F(12, 10) = 0.63, p = 0.78), or chronic load (F(12, 10) = 0.59, p = 0.81). In conclusion, it may be assumed that the values of the chronic workload and the accumulated training monotony can be used to better explain the physical capacities of young soccer players, suggesting the importance of psychophysiological instruments to identify the effects of the training process in this population.
44 citations
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TL;DR: In this article, the relationship between in-season training workload with changes in aerobic power (VO2m ax ), maximum and resting heart rate (HR max and HR rest ), linear sprint medium (LSM), and short test (LSS) was analyzed.
Abstract: This study sought to analyze the relationship between in-season training workload with changes in aerobic power (VO2m ax ), maximum and resting heart rate (HR max and HR rest ), linear sprint medium (LSM), and short test (LSS), in soccer players younger than 16 years (under-16 soccer players). We additionally aimed to explain changes in fitness levels during the in-season through regression models, considering accumulated load, baseline levels, and peak height velocity (PHV) as predictors. Twenty-three male sub-elite soccer players aged 15.5 ± 0.2 years (PHV: 13.6 ± 0.4 years; body height: 172.7 ± 4.2 cm; body mass: 61.3 ± 5.6 kg; body fat: 13.7% ± 3.9%; VO2m ax : 48.4 ± 2.6 mL⋅kg-1⋅min-1), were tested three times across the season (i.e., early-season (EaS), mid-season (MiS), and end-season (EnS) for VO2m ax , HR max , LSM, and LSS. Aerobic and speed variables gradually improved over the season and had a strong association with PHV. Moreover, the HR max demonstrated improvements from EaS to EnS; however, this was more evident in the intermediate period (from EaS to MiS) and had a strong association with VO2m ax . Regression analysis showed significant predictions for VO2m ax [F ( 2, 20) = 8.18, p ≤ 0.001] with an R 2 of 0.45. In conclusion, the meaningful variation of youth players' fitness levels can be observed across the season, and such changes can be partially explained by the load imposed.
40 citations
TL;DR: In this paper, the variations of maximal oxygen consumption (VO2max), maximal heart rate (HRmax), heart rate rest, acceleration, maximal speed, agility, anaerobic sprint test (RAST) of peak power (RPP), RAST of minimum power, average power, and fatigue index (RFI) during the competition season, using maturation status (MS) and accumulated training load (ATL) as covariates.
Abstract: The purposes of this study were: (i) to analyze the variations of maximal oxygen consumption (VO2max), maximal heart rate (HRmax), heart rate rest, acceleration, maximal speed, agility, anaerobic sprint test (RAST) of peak power (RPP), RAST of minimum power, RAST of average power (RAP), and RAST of fatigue index (RFI) during the competition season, using maturation status (MS) and accumulated training load (ATL) as covariates; (ii) to describe differences between responders and non-responders in relationship with baseline levels Twenty-three elite players of the same team competing in the national under-16 competitions were evaluated for 20 weeks in period 1 (P1= Before league), middle (Mid= mid league), and period 2 (P2= After league) Significant improvements were noticed in VO2max, RPP and RAP between P1 and Mid, with small, moderate and trivial effect sizes, respectively Between Mid and P2 and in the entire period of evaluation, increases in maximal speed, RAP (both with small effect sizes), RPP and RFI (both with moderate effect sizes) were registered When analyzing responders and non-responders, only HRmax (between P1 to P2) showed no differences between those groups All these variables seemed to be influenced by ATL and MS, since when included as covariates, the differences were vanished Additionally, almost all variables presented differences between responders and non-responders highlighting the individual responses to training
38 citations
TL;DR: Betaine supplementation may enhance body composition outcomes when supplemented chronically during an exercise program as discussed by the authors, and the effect of Betaine supplementation on development-related hormones, body composition, and anthropometrics in professional youth soccer players during a competitive season.
Abstract: Betaine supplementation may enhance body composition outcomes when supplemented chronically during an exercise program. The purpose of this study was to evaluate the effect of betaine supplementation on development-related hormones, body composition, and anthropometrics in professional youth soccer players during a competitive season. Twenty-nine players (age, 15.45 ± 0.25 years) were matched based upon position and then randomly assigned to a betaine group (2 g/day; n = 14, BG) or placebo group (PG, n = 15). All subjects participated in team practices, conditioning, and games. If a subject did not participate in a game, a conditioning protocol was used to ensure workload was standardized throughout the 14-week season. Growth hormone (GH), insulin-like growth factor-1 (IGF-1), testosterone, cortisol, height, weight, and body composition were assessed at pre-season (P1), mid-season (P2) and post-season (P3). Anthropometric variables were also measured following a one-year follow-up (F). Significant (p < 0.05) group x time interactions were found for testosterone and testosterone to cortisol ratio (T/C). Both variables were greater in BG at P2 and P3 compared to P1, however, the testosterone was less in the PG at P3 compared to P2. There was no significant group by time interactions for GH, IGF-1, lean body mass, or body fat. There was a significant (p < 0.05) group x time interaction in height and weight at F, with the greater increases in BG compared to PG. Betaine supplementation increased testosterone levels and T/C ratio in youth professional soccer players during a competitive season. Betaine supplementation had no negative effects on growth (height and weight) and may attenuate reductions in testosterone due to intense training during puberty.
28 citations
TL;DR: Differences between training workload and matches can be a good guide for coaches, who have a special understanding of what causes the most load in training programs.
Abstract: The objectives of this study were to quantify the matches and training workload in micro-cycles of an elite young soccer team considering field position and to explain meso-cycles based on change of weekly acute (wAWL), chronic load (wCWL), acute-to-chronic workload ratio, training monotony (wTM), and training strain (wTS) between early-, mid-, and end-season periods considering playing position and whole team. Twenty-six under-16 elite young soccer players participated in this study, including six wide defenders and wide midfielders (WM), five central defenders (CD) and central midfielders, and four strikers (ST). Daily monitoring was performed by players for 20 weeks with the rating of perceived exertion using the Borg CR-10 scale. In comparison with early-season, results showed that there was a significant increase, in all playing positions, in wAWL and wCWL (except ST) and in wTM (except CD and ST) compared with end-season. On the other hand, there were significant reductions in wTS in CD, WM, and ST at the end-season. According to the results, coaches should consider the field position in different situations. Differences between training workload and matches can be a good guide for coaches, who have a special understanding of what causes the most load in training programs. Excessive training workload can potentially cause injury to adolescent athletes and controlling wTM can prevent this.
24 citations
References
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TL;DR: A more progressive resource for sample-based studies, meta-analyses, and case studies in sports medicine and exercise science is presented, and forthright advice on controversial or novel issues is offered.
Abstract: Statistical guidelines and expert statements are now available to assist in the analysis and reporting of studies in some biomedical disciplines. We present here a more progressive resource for sample-based studies, meta-analyses, and case studies in sports medicine and exercise science. We offer forthright advice on the following controversial or novel issues: using precision of estimation for inferences about population effects in preference to null-hypothesis testing, which is inadequate for assessing clinical or practical importance; justifying sample size via acceptable precision or confidence for clinical decisions rather than via adequate power for statistical significance; showing SD rather than SEM, to better communicate the magnitude of differences in means and nonuniformity of error; avoiding purely nonparametric analyses, which cannot provide inferences about magnitude and are unnecessary; using regression statistics in validity studies, in preference to the impractical and biased limits of agreement; making greater use of qualitative methods to enrich sample-based quantitative projects; and seeking ethics approval for public access to the depersonalized raw data of a study, to address the need for more scrutiny of research and better meta-analyses. Advice on less contentious issues includes the following: using covariates in linear models to adjust for confounders, to account for individual differences, and to identify potential mechanisms of an effect; using log transformation to deal with nonuniformity of effects and error; identifying and deleting outliers; presenting descriptive, effect, and inferential statistics in appropriate formats; and contending with bias arising from problems with sampling, assignment, blinding, measurement error, and researchers' prejudices. This article should advance the field by stimulating debate, promoting innovative approaches, and serving as a useful checklist for authors, reviewers, and editors.
6,467 citations
TL;DR: It was concluded that self-reported ratings of well-being may provide a efficient means of monitoring both overtraining and recovery; plasma catecholamine levels at rest may provide an additional objective tool for diagnosis.
Abstract: Physiological and mood state parameters were monitored during a 6-month swimming season in an attempt to determine markers of overtraining and recovery. Fourteen elite male and female swimmers were tested early-, mid-, and late-season and shortly before and after major competition. Training details and subjective ratings of well-being were compiled by the athletes in daily logs. Three swimmers were classified as stale based upon performance deterioration and prolonged, high fatigue levels. Staleness scores were calculated for each athlete using performance change from early- to late-season and daily fatigue ratings for the season. Regression analysis revealed a battery of well-being ratings which predicted staleness scores, accounting for 76% of the variance. The late-season stress ratings and plasma catecholamine levels at rest predicted staleness scores, accounting for 85% of the variance. During tapering, well-being ratings predicted improvement in competitive performance, accounting for 72% of the variance of the improvement in race times from previous best times. It was concluded that self-reported ratings of well-being may provide an efficient means of monitoring both overtraining and recovery; plasma catecholamine levels at rest may provide an additional objective tool for diagnosis.
351 citations
TL;DR: The authors provide the 1st report of seasonal training load in elite soccer players and observed that periodization of training load was typically confined toMD-1 (regardless of mesocycle), whereas no differences were apparent during MD-2 to MD-5, although no difference was apparent between these latter time points.
Abstract: Purpose: To quantify the seasonal training load completed by professional soccer players of the English Premier League. Methods: Thirty players were sampled (using GPS, heart rate, and rating of perceived exertion [RPE]) during the daily training sessions of the 2011–12 preseason and in-season period. Preseason data were analyzed across 6 × 1-wk microcycles. In-season data were analyzed across 6 × 6-wk mesocycle blocks and 3 × 1-wk microcycles at start, midpoint, and end-time points. Data were also analyzed with respect to number of days before a match. Results: Typical daily training load (ie, total distance, high-speed distance, percent maximal heart rate [%HRmax], RPE load) did not differ during each week of the preseason phase. However, daily total distance covered was 1304 (95% CI 434–2174) m greater in the 1st mesocycle than in the 6th. %HRmax values were also greater (3.3%, 1.3–5.4%) in the 3rd mesocycle than in the first. Furthermore, training load was lower on the day before match (MD-1) than 2 (MD-2) to 5 (MD-5) d before a match, although no difference was apparent between these latter time points. Conclusions: The authors provide the 1st report of seasonal training load in elite soccer players and observed that periodization of training load was typically confined to MD-1 (regardless of mesocycle), whereas no differences were apparent during MD-2 to MD-5. Future studies should evaluate whether this loading and periodization are facilitative of optimal training adaptations and match-day performance.
287 citations
TL;DR: Higher accumulated and acute workloads were associated with a greater injury risk, however, progressive increases in chronic workload may develop the players' physical tolerance to higher acute loads and resilience to injury risk.
Abstract: Aim The purpose of this study was to investigate the relationship between physical workload and injury risk in elite youth football players. Methods The workload data and injury incidence of 32 players were monitored throughout 2 seasons. Multiple regression was used to compare cumulative (1, 2, 3 and 4-weekly) loads and acute:chronic (A:C) workload ratios (acute workload divided by chronic workload) between injured and non-injured players for specific GPS and accelerometer-derived variables:total distance (TD), high-speed distance (HSD), accelerations (ACC) and total load. Workloads were classified into discrete ranges by z-scores and the relative risk was determined. Results A very high number of ACC (≥9254) over 3 weeks was associated with the highest significant overall (relative risk (RR)=3.84) and non-contact injury risk (RR=5.11). Non-contact injury risk was significantly increased when a high acute HSD was combined with low chronic HSD (RR=2.55), but not with high chronic HSD (RR=0.47). Contact injury risk was greatest when A:C TD and ACC ratios were very high (1.76 and 1.77, respectively) (RR=4.98). Conclusions In general, higher accumulated and acute workloads were associated with a greater injury risk. However, progressive increases in chronic workload may develop the players9 physical tolerance to higher acute loads and resilience to injury risk.
251 citations
TL;DR: Investigating how measures to monitor stress and recovery, and its analysis, provide useful information for the prevention of injuries and illnesses in elite youth soccer players found physical stress and psychosocial stress and Recovery are important in relation to illness.
Abstract: Objective Elite youth soccer players have a relatively high risk for injuries and illnesses due to increased physical and psychosocial stress. The aim of this study is to investigate how measures to monitor stress and recovery, and its analysis, provide useful information for the prevention of injuries and illnesses in elite youth soccer players. Methods 53 elite soccer players between 15 and 18 years of age participated in this study. To determine physical stress, soccer players registered training and match duration and session rating of perceived exertion for two competitive seasons by means of daily training logs. The Dutch version of the Recovery Stress Questionnaire for athletes (RESTQ-Sport) was administered monthly to assess the psychosocial stress–recovery state of players. The medical staff collected injury and illness data using the standardised Federation Internationale de Football Association registration system. ORs and 95% CIs were calculated for injuries and illnesses using multinomial regression analyses. The independent measures were stress and recovery. Results During the study period, 320 injuries and 82 illnesses occurred. Multinomial regression demonstrated that physical stress was related to both injury and illness (range OR 1.01 to 2.59). Psychosocial stress and recovery were related the occurrence of illness (range OR 0.56 to 2.27). Conclusions Injuries are related to physical stress. Physical stress and psychosocial stress and recovery are important in relation to illness. Individual monitoring of stress and recovery may provide useful information to prevent soccer players from injuries and illnesses.
231 citations