Effects of different sleep restriction protocols on sleep architecture and daytime vigilance in healthy men.
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"Effects of different sleep restrict..." refers background or methods in this paper
...For example, Elmenhorst et al. reported decreased non-REM (NREM) ‘lighter’ sleep stages (defined as NREM stages 1 and 2), but increased ‘deeper’ NREM sleep stages (defined as NREM stages 3 and 4) and rapid eye movement (REM) sleep in healthy males following reductions of sleep (from 8 to 5 hours)…...
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...Polysomnographic recordings were analyzed by an experienced researcher following standard scoring criteria (Rechtschaffen and Kales 1968)....
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"Effects of different sleep restrict..." refers background in this paper
...Other researchers proposed, however, that even mild sleep deprivation impairs cognition significantly (Banks and Dinges 2007, Belenky et al. 2003, Elmenhorst et al. 2008, Van Dongen et al. 2003)....
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