Effects of Energy Drink Consumption on Physical Performance and Potential Danger of Inordinate Usage
TL;DR: In this paper, the authors present the latest scientific information on energy drink components and their possible impact on improving physical performance as well as to bring emphasis to the danger of inordinate consumption.
Abstract: The rise in energy drink (ED) intake in the general population and athletes has been achieved with smart and effective marketing strategies. There is a robust base of evidence showing that adolescents are the main consumers of EDs. The prevalence of ED usage in this group ranges from 52% to 68%, whilst in adults is estimated at 32%. The compositions of EDs vary widely. Caffeine content can range from 75 to 240 mg, whereas the average taurine quantity is 342.28 mg/100 mL. Unfortunately, exact amounts of the other ED elements are often not disclosed by manufacturers. Caffeine and taurine in doses 3–6 mg/kg and 1–6 g, respectively, appear to be the main ergogenic elements. However, additive or synergic properties between them seem to be implausible. Because of non-unified protocol design, presented studies show inconsistency between ED ingestion and improved physical performance. Potential side effects caused by abusive consumption or missed contraindications are the aspects that are the most often overlooked by consumers and not fully elucidated by ED producers. In this review, the authors aimed to present the latest scientific information on ED components and their possible impact on improving physical performance as well as to bring emphasis to the danger of inordinate consumption.
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TL;DR: Taurine is a sulfur-containing amino acid that is necessary for the conjugation of bile acids, has antioxidant, anti-inflammatory properties, acts as an anti-apoptotic factor; cell membrane stabilizer; regulator of Ca2+ signaling, fluid homeostasis in cells, retinal photoreceptor activity; contributes to osmoregulation and conduction in the nervous and muscular systems; a neurodevelopmental stimulant; and an inhibitory neurotransmitter in the central nervous system as mentioned in this paper .
Abstract: Taurine is a sulfur-containing amino acid. Taurine is necessary for the conjugation of bile acids, has antioxidant, anti-inflammatory properties, acts as an anti-apoptotic factor; cell membrane stabilizer; regulator of Ca2+ signaling, fluid homeostasis in cells, retinal photoreceptor activity; contributes to osmoregulation and conduction in the nervous and muscular systems; a neurodevelopmental stimulant; and an inhibitory neurotransmitter in the central nervous system. Taurine is not only synthesized from cysteine and methionine, but also comes from food. Taurine intake is 40–400 mg/day. The main food sources are animal products: shellfish, fish, meat. Taurine is part of breast milk and adapted milk formulas for the nutrition of young children. Under stress and some diseases, the endogenous synthesis of taurine is reduced. The risk groups for taurine deficiency include people who follow a vegetarian diet and observe religious fasts. There are a number of products in which taurine is added: specialized food products (SF) and food supplements (FS) contain 60–1200 mg of taurine per serving, energy drinks – 300–400 mg per 100 ml. The clinical effects of taurine in diabetes mellitus, heart failure are manifested when it is included in diet therapy in doses of 1.5–3 g for 2–16 weeks. Even the maximum doses allowed for use as part of SFP and dietary supplements are significantly less than the doses that ensure the achievement of a clinical effect, which does not guarantee the expected result when using SF.
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TL;DR: In this paper , the prevalence of energy drinks consumption among students at the University of Osijek (Eastern Croatia) was investigated and it was found that 52.4% of participants consume EDs.
Abstract: The modern lifestyle today creates a certain pressure on people who are forced to adapt to such a way of living. Energy drinks (EDs), beverages containing certain stimulating ingredients, are increasingly being offered on the market. Given the unclear impact of EDs consumption on the health of the individual, the focus of this study was to determine the prevalence of EDs consumption among the student population at the University of Osijek (Eastern Croatia). The cross-sectional study via an anonymous questionnaire included 424 students, with an average age of 22.8 years. It was discovered that 52.4% of participants consume EDs. Males were significantly more likely to drink EDs than females (χ2-test; p = 0.006). They more frequently consume EDs six or more times per month (χ2-test; p = 0.045) as well as consume more EDs on one occasion (χ2-test; p < 0.001). University students who were engaged in sports or physical activity were significantly more likely to consume EDs (χ2-test; p = 0.024) as well as smokers in comparison to non-smokers (χ2-test; p = 0.034). In conclusion, the study proved the frequent consumption of EDs among Croatian university students consequently highlighting the need to raise awareness of the possible adverse effects of EDs consumption.
1 citations
TL;DR: In ingestion of honey-rich energy drink produces lower elevations of insulin and glucose compared to a popular energy drink with free sugar in healthy subjects, and could be an alternative to conventional energy drinks.
Abstract: INTRODUCTION
energy drinks have become more popular in different population groups.
AIMS
the research aimed to study the effect of the intake of a honey-rich energy drink (BeeBad EnegyDrink®, Parodi Group, Italy) and a popular energy drink with free sugars on insulin, glycemia, total protein and triglycerides.
MATERIAL AND METHODS
fifteen male students participated in the study (20.85 ± 2.67 years). Two separate evaluations were performed on three days. Blood samples were obtained before ingesting the energy drink in a fasting state, 30 minutes, 60 minutes and 120 minutes after ingesting the drinks. On the first day participants ingested the honey-rich energy drink (BeeBad EnegyDrink®, Parodi Group, Italy) while on the second day participants ingested the energy drink with free sugars.
RESULTS
there were significant differences in glucose and insulin over time (p < 0.01). Regarding the differences between energy drinks, there were differences in insulin values, being lower after taking the honey-rich energy drink (p < 0.05). In addition, the increase in glucose and insulin at 30 minutes was lower after ingesting the honey-rich energy drink.
CONCLUSIONS
ingestion of honey-rich energy drink produces lower elevations of insulin and glucose compared to a popular energy drink with free sugar in healthy subjects. Based on the results, honey-rich energy drinks could be an alternative to conventional energy drinks.
TL;DR: In this paper , the authors used the national cross-sectional study Ungdata, conducted in 2015-16 in Norway, to describe adolescents' habits and experiences with energy drink consumption and the relation to the amount of ED consumed.
Abstract: Abstract The objective of the present study was to describe adolescents’ habits and experiences with energy drink (ED) consumption and the relation to the amount of ED consumed. We used the national cross-sectional study Ungdata, conducted in 2015–16 in Norway. A total of 15 913 adolescents aged 13–19 years answered questions about ED consumption related to the following topics: reasons for, experiences with, habits and parental attitudes. The sample comprised only adolescents reporting to be ED consumers. We estimated the association between the responses and the average daily consumption of ED in multiple regression models. Those who consumed ED ‘to concentrate’ or ‘to perform better in school’ consumed on average 73⋅1 (CI 65⋅8, 80⋅3) and 112⋅0 (CI 102⋅7, 121⋅2) ml more daily, respectively, than those who did not consume ED for these reasons. Up to 80 % of the adolescents reported that ‘my parents think it is OK that I drink energy drink’, but at the same time almost 50 % reported that ‘my parents say that I shouldn't drink energy drink’. Apart from increased endurance and feeling stronger, both desired and adverse effects of ED consumption were reported. Our findings indicate that the expectation created by the ED companies have great influence on the adolescents’ consumption rate and that parental attitudes towards ED have little to no influence on the adolescents’ consumption rate.
TL;DR: In this article , the in vitro effects of various energy drink brands on myogenic differentiation were examined and the results suggest an inhibitory effect of energy drinks in muscle regeneration, supported by reduced percentage of MHC-positive nuclei and fusion index.
Abstract: Abstract Energy drinks, often advertised as dietary supplements that enhance physical and mental performance, have gained increasing popularity among adolescents and athletes. Several studies on individual ingredients such as caffeine or taurine have reported either adverse or favorable influences on myogenic differentiation, a key process in muscle regeneration to repair microtears after an intense workout session. However, the impact of different energy drinks with various formulas on muscle differentiation has never been reported. This study aims to examine the in vitro effects of various energy drink brands on myogenic differentiation. Murine C2C12 myoblast cells were induced to differentiate into myotubes in the presence of one of eight energy drinks at varying dilutions. A dose-dependent inhibition of myotube formation was observed for all energy drinks, supported by reduced percentage of MHC-positive nuclei and fusion index. Moreover, expression of myogenic regulatory factor MyoG and differentiation marker MCK were also decreased. Furthermore, given the variation in formulas of different energy drinks, there were remarkable differences in the differentiation and fusion of myotubes between energy drinks. This is the first study to investigate the impact of various energy drinks on myogenic differentiation and our results suggest an inhibitory effect of energy drinks in muscle regeneration.
References
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TL;DR: Most of the mechanistic studies of fatigue are on isolated animal tissues, and another major challenge is to use the knowledge generated in these studies to identify the mechanisms of fatigue in intact animals and particularly in human diseases.
Abstract: Repeated, intense use of muscles leads to a decline in performance known as muscle fatigue. Many muscle properties change during fatigue including the action potential, extracellular and intracellular ions, and many intracellular metabolites. A range of mechanisms have been identified that contribute to the decline of performance. The traditional explanation, accumulation of intracellular lactate and hydrogen ions causing impaired function of the contractile proteins, is probably of limited importance in mammals. Alternative explanations that will be considered are the effects of ionic changes on the action potential, failure of SR Ca2+ release by various mechanisms, and the effects of reactive oxygen species. Many different activities lead to fatigue, and an important challenge is to identify the various mechanisms that contribute under different circumstances. Most of the mechanistic studies of fatigue are on isolated animal tissues, and another major challenge is to use the knowledge generated in these studies to identify the mechanisms of fatigue in intact animals and particularly in human diseases.
2,054 citations
Journal Article•
TL;DR: Considering its broad distribution, its many cytoprotective attributes, and its functional significance in cell development, nutrition, and survival, taurine is undoubtedly one of the most essential substances in the body.
Abstract: Taurine is an organic osmolyte involved in cell volume regulation, and provides a substrate for the formation of bile salts. It plays a role in the modulation of intracellular free calcium concentration, and although it is one of the few amino acids not incorporated into proteins, taurine is one of the most abundant amino acids in the brain, retina, muscle tissue, and organs throughout the body. Taurine serves a wide variety of functions in the central nervous system, from development to cytoprotection, and taurine deficiency is associated with cardiomyopathy, renal dysfunction, developmental abnormalities, and severe damage to retinal neurons. All ocular tissues contain taurine, and quantitative analysis of ocular tissue extracts of the rat eye revealed that taurine was the most abundant amino acid in the retina, vitreous, lens, cornea, iris, and ciliary body. In the retina, taurine is critical for photoreceptor development and acts as a cytoprotectant against stress-related neuronal damage and other pathological conditions. Despite its many functional properties, however, the cellular and biochemical mechanisms mediating the actions of taurine are not fully known. Nevertheless, considering its broad distribution, its many cytoprotective attributes, and its functional significance in cell development, nutrition, and survival, taurine is undoubtedly one of the most essential substances in the body. Interestingly, taurine satisfies many of the criteria considered essential for inclusion in the inventory of neurotransmitters, but evidence of a taurine-specific receptor has yet to be identified in the vertebrate nervous system. In this report, we present a broad overview of the functional properties of taurine, some of the consequences of taurine deficiency, and the results of studies in animal models suggesting that taurine may play a therapeutic role in the management of epilepsy and diabetes.
484 citations
TL;DR: The present review emphasizes the key integrative role of adenosine and adenoine receptor heteromers in the computation of information at the level of the striatal spine module (SSM) in the psychostimulant effects of caffeine.
Abstract: There has been a long debate about the predominant involvement of the different adenosine receptor subtypes and the preferential role of pre- versus post-synaptic mechanisms in the psychostimulant effects of the adenosine receptor antagonist caffeine. Both striatal A(1) and A(2A) receptors are involved in the motor-activating and probably reinforcing effects of caffeine, although they play a different role under conditions of acute or chronic caffeine administration. The present review emphasizes the key integrative role of adenosine and adenosine receptor heteromers in the computation of information at the level of the striatal spine module (SSM). This local module is mostly represented by the dendritic spine of the medium spiny neuron with its glutamatergic and dopaminergic synapses and astroglial processes that wrap the glutamatergic synapse. In the SSM, adenosine acts both pre- and post-synaptically through multiple mechanisms, which depend on heteromerization of A(1) and A(2A) receptors among themselves and with D(1) and D(2) receptors, respectively. A critical aspect of the mechanisms of the psychostimulant effects of caffeine is its ability to release the pre- and post-synaptic brakes that adenosine imposes on dopaminergic neurotransmission by acting on different adenosine receptor heteromers localized in different elements of the SSM.
390 citations
TL;DR: Taurine serves as a regulator of mitochondrial protein synthesis, thereby enhancing electron transport chain activity and protecting the mitochondria against excessive superoxide generation.
Abstract: An important function of the β-amino acid, taurine, is the regulation of oxidative stress. However, taurine is neither a classical scavenger nor a regulator of the antioxidative defenses, leaving uncertain the mechanism underlying the antioxidant activity of taurine. In the present study, the taurine antagonist and taurine transport inhibitor, β-alanine, was used to examine the mechanism underlying the antioxidant activity of taurine. Exposure of isolated cardiomyocytes to medium containing β-alanine for a period of 48 h led to a 45% decrease in taurine content and an increase in mitochondrial oxidative stress, as evidenced by enhanced superoxide generation, the inactivation of the oxidant sensitive enzyme, aconitase, and the oxidation of glutathione. Associated with the increase in oxidative stress was a decline in electron transport activity, with the activities of respiratory chain complexes I and III declining 50–65% and oxygen consumption falling 30%. A reduction in respiratory chain activity coupled with an increase in oxidative stress is commonly caused by the development of a bottleneck in electron transport that leads to the diversion of electrons from the respiratory chain to the acceptor oxygen forming in the process superoxide. Because β-alanine exposure significantly reduces the levels of respiratory chain complex subunits, ND5 and ND6, the bottleneck in electron transport appears to be caused by impaired synthesis of key subunits of the electron transport chain complexes. Co-administration of taurine with β-alanine largely prevents the mitochondrial effects of β-alanine, but treatment of the cells with 5 mM taurine in the absence of β-alanine has no effect on the mitochondria, likely because taurine treatment has little effect on cellular taurine levels. Thus, taurine serves as a regulator of mitochondrial protein synthesis, thereby enhancing electron transport chain activity and protecting the mitochondria against excessive superoxide generation.
346 citations
TL;DR: The objective of this article is to review the current U.S. energy drink market with emphasis on its market size, target demographic, active ingredients, potential benefits, safety, and regulations.
Abstract: The consumption of energy drinks is rapidly increasing, as demonstrated by their large market growth. The targeted demographic group is teenagers, young adults, 18 to 34 y old; although expansion into nontraditional markets is also occurring. It is claimed that energy drinks can offer an increased energy boost related to their ingredient profile of caffeine, taurine, herbal extracts, and vitamins. Research suggests that energy drink formulations, in addition to increasing energy utilization, may also improve mood, enhance physical endurance, reduce mental fatigue, and increase reaction time. However, in most cases, the corresponding mechanisms of action are not clear. In addition, concerns have been raised over their safety and with a currently weak regulatory environment, efforts need to be made to ensure consumer safety. The objective of this article is to review the current U.S. energy drink market with emphasis on its market size, target demographic, active ingredients, potential benefits, safety, and regulations.
327 citations