Effects of Intermittent Fasting on Health, Aging, and Disease
Citations
61 citations
Cites background from "Effects of Intermittent Fasting on ..."
...Several short-term studies report that IF is as effective for weight loss as standard weight-loss diets (see [29]), whereas a 12 month study that compared IF (one day on, one day off), CER and a control diet found that, although the two intervention groups lost weight, insulin sensitivity, blood lipid levels and blood pressure were not improved [42]....
[...]
...Permutations in the pattern of daily food consumption in such dietary regimens are numerous [17, 29, 30] but broadly encompass three approaches: (1) sustained periods of chronic energy restriction (CER), in which daily energy intake is reduced by up to 40%, but meal frequency and timing remain unchanged; (2) intermittent fasting (IF), where one day or several days of fasting are interspersed with normal ad libitum eating patterns, and meal frequency and timing remaining unchanged on the days of food intake; and (3) timerestricted feeding (TRF), in which food is consumed ad libitum throughout a set time period....
[...]
61 citations
60 citations
59 citations
59 citations
References
2,114 citations
1,836 citations
1,442 citations
[...]
1,293 citations
"Effects of Intermittent Fasting on ..." refers background in this paper
...In the fed state, blood levels of ketone bodies are low, and in humans, they rise within 8 to 12 hours after the onset of fasting, reaching levels as high as 2 to 5 mM by 24 hours.(14,15) In rodents, an elevation of plasma ketone levels occurs within 4 to 8 hours after the onset of fasting, reaching millimolar levels within 24 hours....
[...]
990 citations