Myokine Response to High-Intensity Interval vs. Resistance Exercise: An Individual Approach.
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...Recently, it has been shown that, although all exercise types induce an increase of FGF21, the increase is greater after resistance training than after high-intensity interval (HIIT) sessions [195]....
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Cites background from "Myokine Response to High-Intensity ..."
...The acute myostatin level incline was found to begin immediately after the exercise and return to baseline after approximately 24 h; therefore, it would be reasonable to recommend withdrawal from exercise training for a day before taking blood samples from patients [137]....
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References
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"Myokine Response to High-Intensity ..." refers background in this paper
..., of glucose control/insulin resistance) and body composition in both healthy and clinical populations (Gibala et al., 2012; Weston K.S. et al., 2014; Weston M. et al., 2014; Milanović et al., 2015; Wewege et al., 2017)....
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"Myokine Response to High-Intensity ..." refers background in this paper
..., from less than 1 min to a maximum of 2–4 min) interspersed with short recovery periods is receiving considerable attention partly owing to the low time commitment it requires (<20 min per session) (Gibala and McGee, 2008)....
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...…(HIIT), which involves short bursts of highintensity exercise (i.e., from less than 1 min to a maximum of 2–4 min) interspersed with short recovery periods is receiving considerable attention partly owing to the low time commitment it requires ( 20 min per session) (Gibala and McGee, 2008)....
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