What defines mindfulness-based programs? The warp and the weft.
Citations
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Cites background from "What defines mindfulness-based prog..."
...Mindfulness-based treatments are rooted in Buddhist philosophy, and include stress reduction techniques and cognitive elements (Crane et al., 2017)....
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Cites methods from "What defines mindfulness-based prog..."
...Intervention I: The core of the mindfulness training program consisted of the essential elements laid out by Crane et al., 2017 including: a Present moment focus and decentring; b The development of greater attentional and behavioural self-regulation; c Engaging the participant in sustained…...
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Cites background from "What defines mindfulness-based prog..."
...…of the mind; that fear, denial and discrepancy-based thinking create and exacerbate distress; and that skillful ways of relating to experience can be developed through awareness, wise discernment and practice which offer the potential for (moments of) freedom from reactivity” (Crane et al., 2017)....
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...A recent editorial suggested that there is some consensus that MBCT/MBSR helps people “learn that habitual reactive patterns stem from unhelpful habits of the mind; that fear, denial and discrepancy-based thinking create and exacerbate distress; and that skillful ways of relating to experience can be developed through awareness, wise discernment and practice which offer the potential for (moments of) freedom from reactivity” (Crane et al., 2017)....
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...Both MBSR and MBCT incorporate a range of formal mindfulness practices as a key method for training attentional control as well as the non-judgemental attitudinal dimensions of mindfulness (Crane et al., 2017)....
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References
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Additional excerpts
...…programs such as Acceptance and Commitment Therapy (Hayes et al. 2011), Compassion Focused Therapy (Gilbert, 2009), Dialectical Behavioral Therapy (Linehan, 1993), Mindful Self Compassion (Neff & Germer, 2013) and developments in the field of Positive Psychology (Seligman & Csikszentmihalyi, 2000)....
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...MBP developments are nested within a wider context of empirical developmentswithin psychology, medicine, health care and education which include ‘mindfulness-informed’ programs such as Acceptance and Commitment Therapy (Hayes et al. 2011), Compassion Focused Therapy (Gilbert, 2009), Dialectical Behavioral Therapy (Linehan, 1993), Mindful Self Compassion (Neff & Germer, 2013) and developments in the field of Positive Psychology (Seligman & Csikszentmihalyi, 2000)....
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"What defines mindfulness-based prog..." refers background in this paper
...MBSR, theoriginalMBP,wasdevelopedwithin a medical framework and culture, as a form of participatory medicine in which patients are challenged to discover and draw upon their own resources for learning, healing, and transformation (Kabat‐Zinn, 2003)....
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5,362 citations
"What defines mindfulness-based prog..." refers background in this paper
...It includes a wide array of teachings and practices found across the breadth of both Buddhist and other traditions, which are beyond the scope of this paper (Williams & Kabat-Zinn, 2013)....
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...MBSR was developed as an education and training vehicle for people with chronic health problems and those suffering from the mounting demands associated with psychological and emotional stress, to learn to relate in new ways to life challenges (Kabat-Zinn, 2013)....
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...…of distress that applies across MBPs that explains certain facets of how human distress is created and maintained, and how mindfulness training deals with these maintaining factors, and thus alleviates distress and supports mental health and well-being e.g. (Kabat-Zinn, 2013; Segal et al. 2013)....
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"What defines mindfulness-based prog..." refers background in this paper
...2013) or re-perceiving (Shapiro et al. 2006), in which the MBP participant is trained to attend to thoughts and feelings as mental events by noticing how they come and go in the mind and how each has consequences in the very next moment....
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...The shift in relationship is based on what is called decentering (Segal et al. 2013) or re-perceiving (Shapiro et al. 2006), in which the MBP participant is trained to attend to thoughts and feelings as mental events by noticing how they come and go in the mind and how each has consequences in the…...
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