Can I eat cornflakes in high blood pressure?
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| Although the exchange of carbohydrates with monounsaturated fats may not affect blood pressure in the short term, long-term consumption of a high-carbohydrate diet may modestly raise blood pressure in type 2 diabetic patients. | |
73 Citations | Therefore, consumption of a nitrate-rich meal can lower systolic blood pressure and pulse pressure and increase large artery compliance acutely in healthy men and women. |
134 Citations | In a healthful diet, increasing whole-grain foods, whether high in soluble or insoluble fiber, can reduce blood pressure and may help to control weight. |
42 Citations | Sesame consumption may benefit blood pressure (BP) owing to its high polyunsaturated fatty acid, fibre, phytosterol and lignan contents. |
18 Citations | A diet enriched in lupin kernel flour can lower blood pressure, but mechanisms responsible are unclear. |
36 Citations | Our results indicate that high intake of dairy (≥2 servings per day) has antihypertensive effects on blood pressure among youth. |
| Excessive dietary intake of carbohydrates, specifically from high glycemic index/glycemic load foods, could adversely influence blood pressure, particularly in girls, whereas fiber-rich diets may be protective against elevated blood pressure during adolescence. | |
117 Citations | Changes in diet can lower blood pressure, prevent the development of hypertension, and reduce the risk of hypertension-related complications. |
192 Citations | High intakes of potassium, polyunsaturated fatty acids, and protein, along with exercise and possibly vitamin D, may reduce blood pressure. |
| Half of the participants allocated to the chocolate treatment found it hard to eat 50 g of dark chocolate every day and 20% considered it an unacceptable long-term treatment option, whereas all participants found it easy and acceptable to take a capsule each day for blood pressure. Our study did not find a blood pressure lowering effect of dark chocolate or tomato extract in a prehypertensive population. |
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