Can I take zinc magnesium and melatonin together?
Answers from top 5 papers
More filters
| Papers (5) | Insight |
|---|---|
16 Citations | The results of the study demonstrate that PTU supplementation for 4 weeks results in a significant inhibition in both melatonin and zinc levels. |
16 Citations | Inhibited melatonin levels may result from the decrease in zinc levels. |
86 Citations | These findings support the idea that the effect of melatonin on thymic endocrine activity and peripheral immune functions may be mediated by the zinc pool. |
| 'In vitro' experiments from old thymic explants show a direct action of zinc, rather than melatonin, on thymulin production, further suggesting that the action of melatonin on the thymic efficiency is mediated by the zinc bioavailability. | |
83 Citations | These results show that melatonin has a thyroid function suppressing action, just the opposite to the actions of zinc. |
Related Questions
How does the combination of melatonin and magnesium glycinate affect the quality of sleep and overall well-being?4 answersThe combination of melatonin and magnesium has shown positive effects on sleep quality and overall well-being in various conditions. Studies have demonstrated that melatonin supplementation improves sleep quality by promoting efficient, deeper, and longer sleep without causing fatigue. Additionally, melatonin in combination with magnesium has been found to significantly reduce testosterone concentrations, serum insulin levels, cholesterol, LDL-C, and HOMA-IR in women with PCOS, indicating an improvement in metabolic profile. Furthermore, melatonin has been shown to be effective in improving sleep quality and reducing disease activity in patients with rheumatoid arthritis, leading to better overall well-being. Therefore, the combination of melatonin and magnesium can positively impact sleep quality and overall health by regulating hormonal levels, improving metabolic parameters, and enhancing sleep patterns.
Can you take MSM and zinc together?6 answers
Can you take zinc and melatonin at the same time?7 answers
Can you take zinc and vitamin B at the same time?8 answers
Is it OK to take vitamin A and zinc together?6 answers
What is the best magnesium zinc supplement?5 answers