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Does meditation reduce stress in people with diabetes? 


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Meditation has been shown to reduce stress in people with diabetes . Mindfulness-based stress reduction (MBSR) interventions have demonstrated significant reductions in anxiety, depressive symptoms, and stress levels in diabetes patients . Mind-body training, including mindfulness and yoga, has also been found to be effective in reducing stress, depression, and anxiety levels in adults with type 2 diabetes mellitus (T2DM) . Heartfulness meditation practice has been shown to have a positive impact on the management of psychological disorders and improving cognitive functions in type 2 diabetic patients . Meditation-based interventions have positive effects on the management of stress and diabetes, mediated through the reduction of stress hormones and improvement of autonomic functions . Overall, the evidence suggests that meditation can be an effective tool for reducing stress in people with diabetes.

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The paper states that meditation-based interventions have positive effects on the management of stress and diabetes, which are mediated via modulation of neuro-humoral mechanisms and autonomic functions, among others. Therefore, it can be inferred that meditation may reduce stress in people with diabetes.
The paper states that mind-body training, including mindfulness and yoga, was found to have favorable effects on stress levels in adults with type 2 diabetes mellitus. Therefore, meditation, as a form of mind-body training, may help reduce stress in people with diabetes.
Open accessJournal ArticleDOI
01 Feb 2023
1 Citations
The paper states that meditation interventions have small effects on reducing stress in clinical populations, but it does not specifically mention people with diabetes.
The paper states that mindfulness-based stress reduction (MBSR) was effective in reducing stress in people with diabetes, but the effect was observed at follow-up, not immediately after the intervention.
Yes, the study found that 12 weeks of practice of heartfulness meditation significantly decreased stress scores in Type 2 diabetic patients.

Related Questions

Is there a 20 minute in only one day meditation on reducing stress?5 answersA 20-minute meditation session in a single day has shown positive effects on stress reduction. Research involving undergraduate students demonstrated that a brief 20-minute meditation session significantly reduced cognitive, somatic, and general state anxiety compared to controls. Additionally, a study on staff at academic health centers found that a 6-hour meditation training program led to decreased stress levels and burnout among participants. Furthermore, an 8-week mindfulness meditation mobile app study showed that daily meditation for at least 10 minutes significantly reduced stress levels in college students. These findings collectively suggest that even a short duration of meditation practice in a day can be effective in reducing stress levels and improving overall well-being.
To what extent does Buddhist meditation reduce stress?4 answersBuddhist meditation has been shown to reduce stress levels. Studies have found that practicing Feeding Your Demons® (FYD), a Tibetan Buddhist meditation process, led to significant decreases in stress symptoms. Another study on meditation as a stress management strategy for coronary artery disease (CAD) patients found that meditation practice resulted in reductions in stress levels. Additionally, research on Buddhist meditation in Bandung, West Java, revealed that regular meditation practice enhances the ability to cope with stress. Furthermore, the Awareness Training Program (ATP), a Mahayana Buddhist teaching- and group-based intervention, was found to effectively reduce stress levels and improve psychological well-being. Finally, a study comparing perceived stress levels in Buddhist monks and laymen found that monks who regularly meditate have lower levels of perceived stress. Overall, these findings suggest that Buddhist meditation can be effective in reducing stress.
What are the evidence-based findings on the management of diabetes through mindfulness?5 answersMindfulness-based interventions have shown promising results in the management of diabetes. They have been found to be effective in improving mental health conditions such as anxiety and depression, as well as enhancing mindfulness. Mindfulness-based meditation specifically has been shown to reduce hemoglobin A1c levels in adult patients with type 2 diabetes. Additionally, mind-body training, which includes mindfulness and yoga, has been found to be effective in reducing stress, depression, and anxiety levels in adult patients with type 2 diabetes. Dispositional mindfulness, or the inherent trait of being mindful, has also been found to be a strong predictor of quality of life in patients with type 2 diabetes. These findings suggest that mindfulness-based interventions can be valuable in the comprehensive care and management of diabetes, improving both psychological and clinical outcomes.
What impact does meditation have on anxiety?5 answersMeditation has been found to have a positive impact on anxiety levels. Various forms of meditation, such as pyramid meditation, Heartfulness practice, brief meditation videos, and mindfulness practiceshave shown to reduce anxiety. These studies have reported significant decreases in anxiety levels among participants who practiced meditation. Additionally, meditation has been associated with improvements in perceived stress, well-being, and mindfulness. It has also been found to be effective in reducing test anxiety among college studentsand distance learning mindfulness practices have shown reductions in test anxiety and overall anxiety. Overall, the research suggests that meditation can be an effective tool for managing and reducing anxiety levels.
How effective is meditation in relieving stress? Please tell me the effect size and percentage.?5 answersMeditation has been found to be effective in relieving stress. Studies have shown that meditation interventions can have a significant impact on reducing stress levels and improving well-being. The effect size of meditation on stress reduction varies depending on the population and the duration of the intervention. In one study, a short 11-minute Yoga Nidra meditation was found to have a small to very small effect on reducing stress. Another study found that the frequency of meditation practice had a significant impact on stress reduction. Additionally, a mindfulness meditation program tailored for a workplace environment was found to decrease perceived stress with a effect size of 0.8. While specific percentages were not mentioned in the abstracts, the findings suggest that meditation can be an effective strategy for managing stress.
Can meditation reduce crime rates?5 answersMeditation-based programs have shown potential in reducing crime rates and supporting rehabilitation for incarcerated populations. These programs have been found to enhance psychological well-being, decrease substance use, and decrease recidivism among criminal offenders. The Transcendental Meditation (TM) program, in particular, has been associated with reducing aggression and crime by removing stress-induced abnormalities in neuroendocrine systems. Additionally, the Maharishi Effect, which involves a percentage of the population practicing TM or the TM-Sidhi program, has been linked to reduced crime and improved quality of life on city, state, national, and international levels. Overall, meditation-based programs offer a humane alternative to punitive social control mechanisms and have the potential to contribute to the reduction of violence and crime in correctional institutions.

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