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How can I be more mentally happy? 

Affect (psychology)
Subjective well-being
Well-being
Happiness
Life satisfaction

Answers from top 10 papers

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Papers (10)Insight
Journal Article•DOI
Pleasure and interest are differentially affected by replaying versus analyzing a happy life moment
Joar Vitters, Pål Overwien, Ellen Martinsen 
28 Jan 2009-The Journal of Positive Psychology
27 Citations
The discrepancies may be explained by different modes of thinking: systematically thinking about a happy moment versus mentally replaying the happy moment.
Journal Article•DOI
Rain or shine: Happiness and risk-taking
Cahit Guven, Indrit Hoxha 
01 Aug 2015-The Quarterly Review of Economics and Finance
26 Citations
This might be explained by the fact that happy people take more time for making decisions and have more self-control.
Open access•Journal Article
The happiness dose: dopamine, oxytocin, serotonin, endorphins and endocannabinoids
Wali Mohommad Momin, Vijay Thawani 
23 Jul 2018-Paripex Indian Journal Of Research
Humans are perfectly designed to be happy and hence the brain has big natural resources to provide the blissful happiness. If we understood how our feel-good hormones and neurotransmitters work, we may be able to trigger them more easily.
Journal Article•DOI
Happiness matters: towards a pedagogy of happiness and well-being
Stephen Scoffham, Jonathan Barnes 
12 Dec 2011-Curriculum Journal
55 Citations
When we are happy it seems we are more likely to be receptive to outside stimuli than when we are sad or distressed.
Open access•Journal Article•DOI
The affective profiles in the USA: happiness, depression, life satisfaction, and happiness-increasing strategies
Erica Schütz, Uta Sailer, Ali Al Nima, Patricia Rosenberg, Ann-Christine Andersson Arntén, Trevor Archer, Danilo Garcia 
10 Sep 2013-PeerJ
64 Citations
These differences suggest that promoting positive emotions can positively influence a depressive-to-happy state as well as increasing life satisfaction.
Journal Article•DOI
Feeling bad about being sad: The role of social expectancies in amplifying negative mood.
Brock Bastian, Peter Kuppens, Matthew J. Hornsey, Joonha Park, Peter Koval, Yukiko Uchida 
01 Feb 2012-Emotion
79 Citations
In short, when people perceive that others think they should feel happy, and not sad, this leads them to feel sad more frequently and intensely.
Open access•Journal Article•DOI
Aristotle Said “Happiness is a State of Activity” — Predicting Mood Through Body Sensing with Smartwatches
Peter A. Gloor, Andrea Fronzetti Colladon, Francesca Grippa, Pascal Budner, Joscha Eirich 
01 Oct 2018-Journal of Systems Science and Systems Engineering
30 Citations
We also found that people with a lower Conscientiousness and Neuroticism and higher Agreeableness tend to be happy more frequently.
Open access•Journal Article•DOI
The Dalai Lama: Happiness through wisdom and compassion
Matthieu Ricard
20 Jul 2011-International Journal of Wellbeing
18 Citations
In order to become happy, we have to learn how to change our selves.
Journal Article•DOI
How successfully can we measure well-being through measuring happiness?
Sam Wren-Lewis
20 Dec 2014-South African Journal of Philosophy
23 Citations
According to this view, someone can be doing badly yet be happy insofar as their well-being is improving (and vice versa).
Open access•Journal Article•DOI
Capturing Affective Well-Being in Daily Life with the Day Reconstruction Method: A Refined View on Positive and Negative Affect
Dave Möwisch, Florian Schmiedek, David Richter, Annette Brose 
01 Feb 2019-Journal of Happiness Studies
19 Citations
The latter may ultimately explain why some people feel more happy than others (e. g., because they experience more gratification during everyday experiences).

Related Questions

How to be in good mental state?5 answersTo maintain good mental health, individuals should focus on various aspects. Firstly, creating a supportive environment that promotes well-being is crucial. Additionally, engaging in disaster management activities can have positive effects on mental health, especially for adolescents. Understanding the factors influencing mental health, such as social, environmental, and personal aspects, is essential. Moreover, utilizing technology for mental health assessment and feedback can aid in monitoring and improving one's well-being. Overall, a holistic approach that considers physical, emotional, and social well-being is key to achieving and sustaining good mental health.
How do I become happy?4 answersTo become happy, it is important to engage in physical activity, as it has been shown to have positive effects on mood. Additionally, it is crucial to understand that happiness cannot be solely achieved through external factors such as material possessions or life events. Instead, happiness is influenced by genetic factors, current life circumstances, and individual strategies for increasing happiness. These strategies can include identifying and pursuing activities that bring joy and fulfillment, as well as cultivating positive emotions and focusing on personal growth. It is also important to recognize that the societal belief that success leads to happiness is flawed, and that happiness should be prioritized and pursued independently of external achievements. By adopting these approaches, individuals can take steps towards increasing their happiness and overall well-being.
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