How can I maximize my mental health?
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446 Citations | Better health and mental health can be achieved by understanding and responding to these determinants of health. |
| In this Debate piece, we argue that these three threads need to be integrated to optimise the prevention of mental health problems in working populations. DiscussionTo realise the greatest population mental health benefits, workplace mental health intervention needs to comprehensively 1) protect mental health by reducing work–related risk factors for mental health problems; 2) promote mental health by developing the positive aspects of work as well as worker strengths and positive capacities; and 3) address mental health problems among working people regardless of cause. | |
| There is compelling evidence from high-quality studies that mental health promotion and primary prevention interventions can reduce the risk of mental disorders, enhance protective factors for good mental and physical health, and lead to lasting positive effects on a range of social and economic outcomes. | |
29 Citations | The training can also further improve mental health by increasing well-being and decreasing symptoms. |
| Regular moderate physical activity can improve mental health and would be a useful strategy to achieve this. | |
24 Citations | Such interventions can maximise the use of sparse mental health resources. |
42 Citations | A growing literature indicates that both exercise and dietary interventions can promote mental health throughout one’s lifespan. |
58 Citations | Mental health care can be more effective in helping people join in to normal activities. |
Open access 01 Jan 2011 359 Citations | Many mental illnesses can be managed successfully, and increasing access to and use of mental health treatment services could substantially reduce the associated morbidity. |
63 Citations | BACKGROUND High levels of positive mental health protect individuals from mental illness. |
Related Questions
How to be in good mental state?5 answersTo maintain good mental health, individuals should focus on various aspects. Firstly, creating a supportive environment that promotes well-being is crucial. Additionally, engaging in disaster management activities can have positive effects on mental health, especially for adolescents. Understanding the factors influencing mental health, such as social, environmental, and personal aspects, is essential. Moreover, utilizing technology for mental health assessment and feedback can aid in monitoring and improving one's well-being. Overall, a holistic approach that considers physical, emotional, and social well-being is key to achieving and sustaining good mental health.
What are some effective ways to enhance one's mental health?3 answersThere are several effective ways to enhance one's mental health. One way is to focus on promoting emotional health by documenting and sharing life stories. Another approach is to build on one's strengths and positive aspects of life through interventions like the "This is your life" program, which aims to increase mental well-being and prevent anxiety and depressive disorders. Additionally, integrating mental health services into primary care, expanding human capacity through task sharing and training of nonspecialists, and utilizing technological platforms to enhance access and reduce stigma have shown promise in improving mental health treatment services. Furthermore, prevention science with a positive mental health orientation, including enhancing positive qualities of daily functioning, is crucial in minimizing mental disorders and promoting mental health. Engaging in diversional therapy, meditation, yoga, exercises, and relaxation techniques can also be effective in preventing mental health problems and reducing stress and anxiety.
What is good mental health?3 answersGood mental health can be defined as a state of well-being that allows individuals to cope with the normal stresses of life and function productively. It encompasses various domains such as mental health literacy, attitude towards mental disorders, self-perceptions and values, cognitive skills, academic/occupational performance, emotions, behaviors, self-management strategies, social skills, family and significant relationships, physical health, sexual health, meaning of life, and quality of life. Mental health is not limited to the absence of illness but is a positive state that enables individuals to realize their own abilities, cope with stress, work productively, and contribute to their community. Mental health nursing involves client-centered, goal-directed activities based on sound evidence, focused on the growth, development, and recovery of individuals with complex mental health needs. It requires caring, empathic, insightful, and respectful nurses who use interpersonal skills to draw upon and develop personal resources, facilitate change, and collaborate with the individual and the healthcare team. Mental health affects overall emotional well-being, including thoughts, feelings, and actions, and can impact physical health, sleep, appetite, concentration, and recovery from illness.
Why do we need to prioritize mental health with srouces?3 answersMental health needs to be prioritized because delayed access to mental health services for children and adolescents can lead to increased risk of harm and nonattendance to appointments. Inequalities in mental health are complex and arise from fundamental divisions in society, which can create pockets of inequity where health needs are most complex. Physically ill patients are more likely to develop mental illness, and integrating mental health care into the management of physically ill patients is necessary to reduce the burden on the healthcare system. Responses to mental health consequences of major incidents, including pandemics, are often inadequately planned and funded. Mental health is an integral element of overall health and well-being, and integrating mental health into primary care is crucial for improving access to quality and affordable services.
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