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How do I know if I'm getting enough fiber in my diet?

Diabetes mellitus

Gastric emptying

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Open access•Journal Article•DOI Meeting the dietary reference intakes for fiber: sociodemographic characteristics of preschoolers with high fiber intakes. Sibylle Kranz 27 Jul 2006-American Journal of Public Health 13 Citations	The public should be educated about the importance of increasing fiber density in the diet.
Journal Article•DOI Beyond dietary fiber G A Spiller 01 Oct 1991-The American Journal of Clinical Nutrition 8 Citations	Furthermore, the addition of a reasonable amount of high-fiber food to the diet not only adds dietary fiber but many digestible, caloric macronutrients that alter the entire diet composition.
Open access•Journal Article•DOI Association between dietary fiber and serum C-reactive protein Yunsheng Ma, Jennifer A. Griffith, Lisa Chasan-Taber, Barbara C. Olendzki, Elizabeth A. Jackson, Edward J. Stanek, Wenjun Li, Sherry L. Pagoto, Andrea R. Hafner, Ira S. Ockene - Show less +9 more 01 Apr 2006-The American Journal of Clinical Nutrition 339 Citations	Our results suggest that dietary fiber is protective against high CRP, which supports current recommendations for a diet high in fiber.
Open access•Journal Article•DOI Quantification of the fate of dietary fiber in humans by a newly developed radiolabeled fiber marker. Peter W. Carryer, Manuel L. Brown, Juan-R. Malagelada, Gerald L. Carlson, John T. McCall - Show less +4 more 01 Jun 1982-Gastroenterology 50 Citations	Further, the stability of 131 I-fiber in the gut, as opposed to most other physiologic solid labels, should enable future investigation of intestinal and colonic transit of fiber, which is an important component of the human diet.

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