How long does it take your body to adjust to high fiber diet?
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59 Citations | One approach to achieving these goals is the Fiber First Diet, a diet designed around adequate fiber intake from grains, especially cereals, vegetables, legumes, and fruits, which thereby reduces both calorie and fat intake. |
The long-term trend is a shift towards a high-fat, high-energy-density and low-fibre diet. | |
69 Citations | A low-fat diet with a dietary fiber intake of more than 30g/d was shown to represent an effective preventive approach. |
19 Citations | These results support the theory that a high-fiber diet is an effective therapeutic regimen for the control of metabolic derangement in diabetics. |
Dietitians and physicians need to emphasize the importance of a high fiber diet to their obese patients. | |
8 Citations | Quantification of fiber intake in the usual diet has not, therefore, been possible until very recently, and it remains somewhat tentative due to these limitations. |
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