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How long does it take your body to adjust to high fiber diet? 

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One approach to achieving these goals is the Fiber First Diet, a diet designed around adequate fiber intake from grains, especially cereals, vegetables, legumes, and fruits, which thereby reduces both calorie and fat intake.
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The long-term trend is a shift towards a high-fat, high-energy-density and low-fibre diet.
A low-fat diet with a dietary fiber intake of more than 30g/d was shown to represent an effective preventive approach.
These results support the theory that a high-fiber diet is an effective therapeutic regimen for the control of metabolic derangement in diabetics.
Dietitians and physicians need to emphasize the importance of a high fiber diet to their obese patients.
Quantification of fiber intake in the usual diet has not, therefore, been possible until very recently, and it remains somewhat tentative due to these limitations.

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