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How much fiber is in all bran cereal? 

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High dietary fibre levels, especially insoluble that is typical for cereal bran, have been associated with poor structural, textural and sensory properties in extruded products.
Open accessJournal ArticleDOI
Inger Björck, Helena Elmståhl 
01 Feb 2003
109 Citations
It is concluded that low-GI cereal foods developed should preferably be rich in dietary fibre.
These studies show that indigestible remnants of wheat brans in the human colon associate preferentially with calcium and that dry milled corn bran remnants can be loaded with increased concentrations of all four minerals, and especially with calcium.
Open accessJournal ArticleDOI
Azizah Abdul-Hamid, Yu Siew Luan 
01 Jan 2000-Food Chemistry
443 Citations
This suggests that rice bran is a good fibre source that can be added to various food products.
Experimental studies using high-fiber supplements show that of all the fibers tested, wheat bran is the most effective in protecting against colon tumor development.
This study provides first quantification of cereal fibre from all sources in an Australian national sample.
revealed that foxtail millet bran was a good source for dietary fiber production.
Processing by extrusion could increase the extractability of dietary fiber and increase the sensory qualities of bran products.

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