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How to live longer? 

Best insight from top research papers

To live longer, several factors have been identified. These include giving up smoking, alcohol, and unhealthy food choices, as well as engaging in regular exercise and managing stress levels . Additionally, social support, such as volunteering and having access to healthcare services, is important for longevity . Dietary restriction has also been found to provide health benefits and potentially increase lifespan . Consuming a healthy diet rich in fruits and vegetables has been shown to have preventive and therapeutic effects, reducing the risk of various diseases including cardiovascular diseases, neurodegenerative diseases, and cancer . Natural compounds found in our diet have been found to interfere with crucial steps of carcinogenesis, making them potential targets for preventive interventions and natural anticancer drugs . Overall, a combination of healthy lifestyle choices, social support, and access to healthcare services can contribute to living longer.

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Open accessJournal ArticleDOI
25 Oct 2012-Cell Cycle
1 Citations
The paper discusses the potential health benefits of natural compounds found in fruits and vegetables, including polyphenols. These compounds have been shown to have preventive and therapeutic effects on various diseases, including cardiovascular diseases, neurodegenerative diseases, and cancer. However, the paper does not provide specific instructions on how to live longer.
Open accessJournal ArticleDOI
06 Jun 2007-Cell Metabolism
8 Citations
The paper discusses the role of PHA-4/FoxA in dietary restriction-induced lifespan extension in C. elegans. It does not provide specific instructions on how to live longer.
The paper discusses several factors that contribute to longevity, including maintaining health, social roles, socio-economic status, and sexual satisfaction. It also suggests that reducing smoking, drinking, reckless driving, fighting, and dangerous behaviors can help increase lifespan.
Open accessJournal ArticleDOI
12 Citations
The provided paper does not provide information on how to live longer. The paper discusses topics related to nursing education, testing and measurements, and the need for diagnostic and treatment facilities.
The paper discusses factors that contribute to longevity in older adults, including healthy food choices, regular exercise, stress reduction, and prompt access to healthcare services.

Related Questions

How to increase longevity?5 answersTo increase longevity, adopting a healthier lifestyle is key. This includes eating a healthy diet, being physically active, maintaining a healthy weight, and never smoking. Genetic factors also play a role, with approximately 20-30% of the overall variation in adult lifespan being attributed to genetics. Dietary restriction, particularly following a Mediterranean diet pattern, has been shown to be associated with longer survival among the elderly. Additionally, advancements in technology, such as communication technologies in homes, can contribute to prolonging longevity. It is important for scientists to update their understanding of micronutrients to maximize human health and lifespan.
What is the best way to slow aging ?5 answersThe best way to slow aging is through a combination of lifestyle modifications and pharmacological/genetic interventions. Good nutrition, exercise, and stem cell therapy have shown promise in slowing down the aging process. Additionally, pharmaceutical interventions targeting specific genetic pathways involved in aging, such as calorie-restriction mimetics, autophagy inducers, and epigenetic modulators, are under development. Combinations of drugs, or drug cocktails, have also been explored and shown to slow aging in animal models. Furthermore, the use of mitochondria-targeted low molecular weight antioxidant compounds has been found to prolong the lifespan of animals and inhibit age-related diseases. Overall, a comprehensive approach that includes healthy lifestyle choices, targeted interventions, and the use of specific compounds may be the most effective strategy for slowing aging.
How to increase NAD and longevity?5 answersTo increase NAD and longevity, several strategies can be implemented. One approach is to use intravenous NAD+ therapy, which has been shown to increase blood NAD+ metabolome in elderly humans and slow down age-related decline in NAD+. Another method is to upregulate NAD metabolism through dietary supplementation with NAD precursors, which has been found to prevent the decline of NAD and exhibit beneficial effects against aging and aging-associated diseases. Additionally, enhancing autophagy, a cellular degradation pathway, and maintaining NAD levels have been shown to extend health/lifespan and normalize metabolic activity in cells. Furthermore, reducing activity of nutrient sensing pathways such as glucose-sensing PKA, nitrogen-sensing TOR, and S6 kinase homolog Sch9, as well as maintaining adequate NAD+ pools, have been linked to increased lifespan. Overall, these approaches provide potential therapeutic targets for promoting longevity and combating age-related diseases by regulating NAD metabolism.
How to effectively increase longevity and reverse aging?5 answersTo effectively increase longevity and reverse aging, several strategies have been identified. Calorie restriction (CR) is a dietary intervention that consistently decreases the biological rate of aging and increases lifespan. Energy restriction, limiting the amount of energy consumed, and intermittent fasting also extend lifespan and prevent age-related diseases. Resetting the circadian clock and inducing robust catabolic circadian rhythms through timed feeding have shown to promote well-being and longevity. Additionally, a low-fat, low-energy diet with a high content of fruits and vegetables, exercise, and hormone replacement have been identified as interventions for preventive geriatrics and successful aging. Hyperimmune milk derived from milk producing animals hyperimmunized with bacterial antigens has also been shown to retard physiological aging and restore physiological functional capacity in aged animals. While more research is needed, these approaches offer potential strategies for increasing longevity and reversing aging.
Why working longer can help people live longer?3 answersWorking longer can help people live longer because it allows them to support themselves financially, maintain better physical and mental health, and remain socially engaged. Research suggests that traditional retirement can have detrimental effects on financial, mental, and physical well-being. By working longer, individuals can increase their monthly Social Security benefits, have more time to save in retirement accounts, and reduce the period of retirement that their assets need to cover. Moreover, older adults who are employed are found to be more socially engaged, which offsets concerns about the adverse effects of loneliness on older populations. Additionally, working longer can contribute to disability-free life expectancy, especially for those who are financially unprepared for retirement. Overall, working longer provides individuals with financial security, better health outcomes, and increased social engagement, all of which contribute to a longer and healthier life.
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