How to set sleep hours in noise Colorfit Pro 2?
5 answers found
Circadian rhythm management, sleep hygiene, and white noise could ameliorate sleep difficulties.
This suggests that this method is a useful tool to measure the sleep disturbance caused by noise under well-controlled conditions.
The results suggest that alterations of subjective evaluation of sleep were determined by physical parameters of the noise but modified by individual factors like noise sensitivity.
The equivalent noise level seems to be a suitable predictor for subjectively evaluated sleep quality but not for physiological sleep disturbances.
The findings support the assumption that strong daytime noise may interfere with subsequent sleep processes.
