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How to slow down aging? 

Best insight from top research papers

Aging can be slowed down through various methods. Good nutrition and exercise, pharmacological interventions, and stem cell therapy have shown promise in slowing down the aging process . Antioxidants, which can be found in fruits, vegetables, tea, and red wine, play a crucial role in maintaining health and vigor as we age . The naked mole rat, a non-aging mammal, has a mechanism involving the polysaccharide hyaluronan that protects it from cancer and age-related diseases . Combining drugs with well-validated anti-aging effects, such as rapamycin, acarbose, and SS31, can enhance healthy aging and prevent the development of age-related lesions . Additionally, a healthy diet and lifelong exercise have been shown to be effective in slowing down the aging process by working at the mitochondrial level . While aging cannot be reversed, understanding these mechanisms provides an opportunity to slow down the aging process and maintain vitality for longer periods of time.

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Book ChapterDOI
Greg LeMond, Mark Hom 
01 Jan 2014
The paper discusses that a healthy diet and lifelong exercise are the best ways to slow down the aging process.
Open accessJournal ArticleDOI
Warren Ladiges, Denny Liggitt 
01 Jan 2018
10 Citations
The paper discusses the potential of using drug combinations to slow down aging by targeting multiple pathways involved in the aging process.
The paper discusses the role of antioxidants in slowing down the aging process. Antioxidants can be obtained through the consumption of fruits, vegetables, tea, and red wine, and they protect the body from the harmful effects of free radicals.
Open accessJournal ArticleDOI
30 Apr 2022-Sciential
The paper discusses several proposed mechanisms for slowing down the aging process, including good nutrition and exercise, pharmacological interventions, and stem cell therapy.

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