Is brown rice good for osteoporosis?
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Treated and non-treated brown rice are good sources of minerals and dietary fiber, found to be fermentable, and did not inhibit mineral availability. | |
These findings may encourage the consumption of rice in forms of rice bran or whole brown rice for promoting health. | |
163 Citations | Therefore, it is likely that germinated brown rice will become a popular health food. |
27 Citations | This study demonstrates that brown and black rice have cardioprotective effects. |
Present investigation could be significant to introduce brown rice as functional foods and to increase awareness about health benefits of whole grain. |
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Recommendation of calcium intake for osteoporosis?5 answersThe recommended daily intake of calcium for the prevention of osteoporosis varies between 700 and 1200 mg of elemental calcium, depending on the endorsing source. It is recommended to obtain calcium from the diet rather than supplements. Intake below the recommended amount may increase the risk of fragility fractures, but there is no consistent evidence that calcium supplementation at or above recommended levels reduces risk. Excessive intake of calcium, defined as higher than 2000 mg/day, can be potentially harmful and has been associated with an increased risk of cardiovascular events, urolithiasis, and fractures. However, the issue of excessive calcium intake remains unresolved. In conclusion, an adequate intake of calcium is recommended for general bone health, while excessive intake seems to have no benefit and could possibly be harmful.
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