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Is Herbalife high in fiber? 

5 answers found

Results showed that the food sources are predominantly foods that are low in dietary fiber, but are consumed at high levels.

High-fiber diets provide bulk, are more satiating, and have been linked to lower body weights.

Furthermore, the addition of a reasonable amount of high-fiber food to the diet not only adds dietary fiber but many digestible, caloric macronutrients that alter the entire diet composition.

Results support increasing fiber in weight loss diets with a variety of fiber sources.

Although very high fiber intake in childhood could have adverse effects, the potential health benefits of a moderate increase in dietary fiber substantially outweigh the possible risks, especially in highly industrialized countries such as the United States.