Is it better to eat or drink fiber?
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51 Citations | It is concluded that dietary fiber of different kinds has the capacity to inhibit pancreatic enzyme activities. |
| A generic recommendation to "increase fiber intake" is akin to a recommendation to "increase pill intake" without regard to therapeutic or adverse effects. | |
47 Citations | Overall, this study would help to better understand how to promote the gut health through different fiber-rich foods intake in humans. |
4 Citations | Therefore, it is particularly salient to target intervention and education efforts to increase intake of dietary fiber in these groups. |
Related Questions
What influence does fiber have on digestion?4 answersFiber has various influences on digestion. Soluble fiber can interfere with the digestibility of fat and other nutrients, leading to a decrease in absorption and energy availability. On the other hand, insoluble fiber is more related to effects on energy dilution and increasing fecal bulk. Fiber can also modify the physical properties of gastrointestinal fluids, such as viscosity and water-holding capacity, which can influence nutrient diffusion and gut microbiota growth. Additionally, fiber can promote the proliferation of beneficial bacteria and restrain the production of harmful bacteria in the intestinal tract. The inclusion of fiber in emulsions can improve their stability and increase the daily uptake of dietary fiber, while also counteracting absorption deficiencies due to better fat digestibility. Overall, fiber plays a crucial role in digestion by affecting nutrient absorption, gut microbiota, and the physical properties of gastrointestinal fluids.
How does fiber intake effect the digestive system?4 answersFiber intake has several effects on the digestive system. Firstly, dietary fiber slows down the absorption of macronutrients and decreases serum cholesterol, which helps decrease the risk of obesity-related diseases. Secondly, fiber enhances satiety and reduces food intake at future meals, contributing to weight management. Thirdly, fiber alters the gut microbiota and produces metabolites such as short-chain fatty acids, which play a role in obesity prevention and treatment. Additionally, fiber modulates the bioavailability of nutrients, affects the rheological and colloidal state of digesta, and binds with various compounds in the digestive tract. Finally, fiber fermentation in the large intestine influences the composition of the gut microbiota, which has implications for overall health. Overall, fiber intake has a significant impact on the digestive system, affecting nutrient absorption, satiety, gut microbiota, and overall health.
Is high fiber or high protein a better diet for digestion?5 answersHigh fiber diets have been associated with improved digestion. Studies have shown that a high fiber diet can lead to higher digestibility of dry matter, organic matter, crude protein, crude fiber, and lignin in animals. Additionally, diets high in fiber have been found to reduce inflammation levels. Fiber also plays a role in protein digestion and utilization. High fiber diets may also help prevent colon cancer and be used to treat constipation, diverticular disease, irritable bowel syndrome, and Crohn's disease. On the other hand, the abstracts do not provide specific information about the benefits of a high protein diet for digestion. Therefore, based on the information provided, a high fiber diet appears to be more beneficial for digestion compared to a high protein diet.
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