Is raw milk good for osteoporosis?
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17 Citations | Milk is a good source of calcium, which plays a role in maintaining bone health. |
| Finally, randomized studies did not provide evidence for an adverse role of phosphate, milk, and grain foods in osteoporosis. A causal association between dietary acid load and osteoporotic bone disease is not supported by evidence and there is no evidence that an alkaline diet is protective of bone health. | |
| Despite an inverse association between milk and dairy intake and risk of osteoporosis and hip fracture in cross-sectional and case-control studies, no such association was seen in cohort studies. | |
41 Citations | The data support the hypothesis that adequate calcium intake through milk and milk products in childhood and adolescence is a decisive marker for attaining maximum bone mass (peak adult bone mass) and for the prevention of osteoporosis. |
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What is the relationship between osteoporosis and high fat diet?5 answersA high-fat diet has been studied in relation to osteoporosis and bone health. Some studies suggest that a high-fat diet may increase the risk of osteoporosis and bone loss. These studies have shown that a high-fat diet can lead to a decrease in bone mineral density and bone microstructure. However, other studies have found that a high-fat diet may contribute to achieving peak bone mass, which is associated with weight gain. The effects of a high-fat diet on bone health seem to vary depending on the specific femoral sites and gender. Additionally, the mechanism by which high-fat diets affect the development of osteoporosis is not fully understood, but it has been suggested that ferroptosis may mediate high-fat diet-induced bone loss. Further research is needed to fully understand the relationship between osteoporosis and high-fat diet and to develop strategies for improving bone health in individuals with high-fat diets.
Is milk good for bones?4 answersMilk is beneficial for bone health as it enhances bone acquisition and promotes bone repair. It has been shown to increase bone mineral density (BMD) and bone mineral content (BMC) at the forearm and calcaneus, as well as improve bone biomarkers and hormone levels. Milk-derived small extracellular vesicles (sEVs) have been found to increase the repair ability of bone tissue and promote the expression of osteogenic genes, such as GJA1, which is involved in bone repair. Additionally, milk proteins and their derived peptides have been shown to positively regulate bone remodeling and attenuate bone loss, contributing to the prevention and treatment of osteoporosis. Therefore, milk is considered good for bones and is recommended for the prevention of osteoporosis.
Milk is good for bone health?5 answersMilk and dairy products have been shown to have positive effects on bone health. They are beneficial for bone metabolism and can help prevent bone diseases such as osteoporosis. Consumption of formula milk has been found to enhance bone acquisition in young children, leading to increased bone mineral density and bone mineral content. School milk programs have also been effective in improving bone health in children and adolescents, increasing milk consumption and calcium and vitamin D intake. Milk contains important components such as calcium, phosphorous, growth factors, and bioactive proteins/peptides that support bone growth and maintenance. Having a proper peak bone mass is crucial for osteoporosis prevention, and milk and dairy products are important sources of calcium for achieving this. Overall, the evidence suggests that milk is indeed good for bone health.
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