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Is swimming in cold water bad for arthritis?

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Open access•Journal Article•DOI The effects of cold water immersion and active recovery on inflammation and cell stress responses in human skeletal muscle after resistance exercise Jonathan M. Peake, Jonathan M. Peake, Llion A. Roberts, Llion A. Roberts, Vandre C. Figueiredo, Ingrid M. Egner, Simone Krog, Sigve Nyvik Aas, Katsuhiko Suzuki, James F. Markworth, Jeff S. Coombes, David Cameron-Smith, Truls Raastad - Show less +12 more 01 Feb 2017-The Journal of Physiology 72 Citations	Our results suggest that cold water immersion is no more effective than active recovery for minimizing the inflammatory and stress responses in muscle after resistance exercise.
Journal Article•DOI Winter swimming: healthy or hazardous?: Evidence and hypotheses Theofilos M. Kolettis, M.T Kolettis - Show less +1 more 01 Nov 2003-Medical Hypotheses 26 Citations	Immersion in cold water in unaccustomed persons may lead to detrimental consequences, while, in regular winter swimmers, adaptive physiologic mechanisms increase tolerance to cold.
Journal Article•DOI Finger and toe temperatures on exposure to cold water and cold air. Norbert R. Van Der Struijs, Eline M. van Es, Roy J.E.M. Raymann, Hein A.M. Daanen - Show less +3 more 01 Jan 2008-Aviation, Space, and Environmental Medicine 30 Citations	We conclude that the cold-water finger immersion test is related to the temperature response in the toes and may thus continue to serve as a valid indicator for the risk of local cold injuries.
Open access•Journal Article•DOI Effects of cold water immersion on knee joint position sense in healthy volunteers Joseph T. Costello, Alan E. Donnelly - Show less +1 more 27 Jan 2011-Journal of Sports Sciences 34 Citations	These results indicate that there is no evidence of an enhanced risk of injury, following a return to sporting activity, after cold water immersion.

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What are the effects of cold-water immersion?5 answersCold-water immersion (CWI) has various effects on the body. Physiologically, CWI leads to a reduction in muscle oxygen consumption (mVO2) and tissue metabolism, indicating a decrease in muscle metabolic activity. CWI also helps in reducing post-exercise muscle stiffness, eliminating fatigue, and decreasing exercise-induced muscle damage (EIMD). Additionally, CWI has been found to improve mood, with participants reporting elevated positive emotions and a decreased negative emotional state after immersion. The positive affect experienced after CWI is associated with changes in brain connectivity, specifically in networks involved in attention control, emotion, and self-regulation. Furthermore, CWI has been shown to reduce rectal temperature, heart rate, and forearm vascular conductance, while increasing mean arterial pressure and oscillatory shear index. Overall, CWI has beneficial effects on muscle metabolism, exercise recovery, mood, and vascular health.

What are the benefits of cold water immersion?5 answersCold water immersion has several benefits. It can improve physiological and psychological recovery after exercise, including reducing delayed onset muscle soreness and improving the quality of subsequent training and competitive performance. Cold-water immersion can also lead to positive changes in mood, such as feeling more active, alert, attentive, proud, and inspired, while reducing distress and nervousness. Additionally, it has been found to facilitate a faster reduction of lactate concentration in the blood during post-exercise recovery, which can help restore optimal physical fitness. Furthermore, cold-water immersion has been shown to be an effective and safe treatment for heat stroke, achieving rapid cooling and benefiting both young and older patients.

What are the effects of cold water immersion on the body?3 answersCold water immersion (CWI) has various effects on the body. It has been found to reduce post-exercise muscle stiffness, eliminate fatigue, decrease exercise-induced muscle damage (EIMD), and aid in recovery of sports performance. CWI also has positive effects on mood, leading to elevated positive emotions and decreased negative emotional states. The mechanisms underlying these effects are still not fully understood, but it has been observed that CWI can have integrative effects on brain functioning, contributing to the reported improvement in mood. In terms of physical performance, short-term lower-body immersion in cold water does not significantly alter neuromuscular fatigue during high-intensity exercise. Overall, CWI can effectively reduce muscle soreness, accelerate fatigue recovery, and improve mood, but its exact mechanisms and effects on physical performance require further investigation.

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