What are the benefits of taking zinc and magnesium?
Answers from top 2 papers
More filters
| Papers (2) | Insight |
|---|---|
10 Citations | The effect of high dietary magnesium on zinc metabolism appears to be systemic in tissues. |
22 Citations | The present findings endorse the use of zinc supplements when dietary zinc intake is inadequate. |
Related Questions
What are the effects of zinc supplementation on sleep quality?5 answersZinc supplementation has been found to have positive effects on sleep quality in various populations. In older adults, a study showed that daily zinc supplementation significantly improved sleep quality compared to the control group. Another study on young women with premenstrual syndrome found that zinc supplementation for 12 weeks had a beneficial effect on physical aspects of quality of life, which included sleep quality. In intensive care unit (ICU) nurses, zinc supplementation was associated with improved sleep quality, subjective sleep quality, and sleep latency. Furthermore, research on animals and humans has indicated that zinc serum concentration is related to sleep, and oral zinc supplementation can increase the amount and quality of sleep. Finally, in patients undergoing chemotherapy for colorectal cancer, zinc supplementation prevented fatigue and maintained quality of life, which may include sleep quality. Overall, these studies suggest that zinc supplementation can have positive effects on sleep quality in different populations.
Can you take magnesium and zinc together ?5 answersYes, magnesium and zinc can be taken together. Both minerals have been shown to have beneficial effects in various contexts. In the context of bipolar disorder (BD), studies have found that low levels of magnesium and zinc may play a role in the pathogenesis of the disease. In the treatment of depression, both magnesium and zinc have demonstrated antidepressant properties and have been shown to enhance the efficacy of conventional antidepressants. Additionally, zinc and magnesium supplementation have been found to be effective in reducing smoking and nicotine addiction. The mechanisms by which magnesium and zinc exert their effects involve modulation of neurotransmitters and brain systems activity. Therefore, taking magnesium and zinc together may have synergistic effects in improving mood disorders and reducing addictive behaviors.
How do I stop feeling sick after taking zinc?4 answers
Is it OK to take zinc and magnesium at night?6 answers
Is too much zinc and magnesium bad for you?4 answers
What is the best magnesium and zinc supplement?6 answers