What foods reduce stomach inflammation?
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42 Citations | Therefore, consumption of astaxanthin- and β-carotene-rich foods may be beneficial to prevent H. pylori-induced gastric inflammation. |
| Anti-inflammatory foods such as whole grains, fruits and vegetables, which provide valuable antioxidant polyphenols, resveratrol, lycopene, phytosterols, curcuminoids, quercetin, epigallocatechin gallate, phenolic acids, alleviates inflammation, as well as strengthening the immune system. | |
456 Citations | Specifically, a diet high in minimally processed, high-fiber, plant-based foods such as vegetables and fruits, whole grains, legumes, and nuts will markedly blunt the post-meal increase in glucose, triglycerides, and inflammation. |
22 Citations | Recent studies suggest that marine fish-oil supplements, which are rich in n-3 fatty acids, may reduce the inflammation associated with ulcerative colitis. |
6 Citations | The Paleolithic diet and fat-restrictive diets have been advocated to reduce intestinal inflammation, while lactose-free and vegetarian diets may also reduce intestinal symptoms. |
| Probiotic yogurt and acidified milk similarly reduce postprandial inflammation that is associated with a HFM while inducing distinct changes in the gut microbiota of healthy men. | |
209 Citations | Adhering to healthy diets such as the Mediterranean diet and/or national dietary guidelines can reduce inflammation and the MetS. |
89 Citations | Carefully selecting foods that are anti-inflammatory in nature while avoiding foods that are proinflammatory is central to an anti-inflammatory diet plan. |
| Therefore, enriching diet with mango fruits or potentially other gallotannin-rich foods seems to be a promising adjuvant therapy combined with conventional medications in the management of IBD via reducing biomarkers of inflammation and modulating the intestinal microbiota. | |
| The results suggested that DIP could be served as an agent for improving intestinal inflammation in functional foods or nutraceutical formulations. |
Related Questions
How can inflammation be reduced in humans?5 answersInflammation can be reduced in humans through various approaches. One approach is adopting a healthy eating pattern that includes whole grains, nuts and seeds, fruits and vegetables, and fish, as these foods are associated with reduced inflammation. Another approach is the use of a composition containing keto acids and/or their salts, such as keto leucine, keto valine, and keto isoleucine, which have been found to reduce inflammation. Additionally, a herbal composition comprising Rehmannia glutinosa, Pueraria lobata, Eriobotrya japonica, Levisticum officinale, and Gynostema pentaphyllum has been shown to alleviate inflammation. Furthermore, the use of antigen-binding molecules or endonucleases that can bind to chromatin, prevent TLR receptor binding, or promote the degradation of proinflammatory histones can also reduce inflammation. Finally, a system and method involving energy wave generation and emission with specific energy densities have been developed to reduce inflammation in animal or human tissue.
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