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What happens if you only eat soluble fiber? 

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The measurement of soluble and insoluble fiber is nutritionally relevant, since physical properties greatly modify dietary effects of fiber.
The present study indicates that the protective effects of UP soluble fiber on ...
This would increase the potential for clinical usage under circumstances requiring a more soluble type of fiber
Preliminary studies suggest that the new method can separately determine soluble and insoluble dietary fiber.

Related Questions

What is the impact of soluble fiber on cholesterol levels?5 answersConsumption of dietary soluble fibers has been associated with health benefits such as reduced lipid levels, lower blood pressure, improved blood glucose control, weight loss, improved immune function, and reduced inflammation. Increasing dietary fiber, particularly water-soluble varieties, may help to lower low-density lipoprotein cholesterol (LDL-C) and decrease the risk of coronary heart disease. Soluble fiber polysaccharides lower plasma cholesterol and slow small intestinal transit and nutrient absorption. Soluble fibers reduce plasma cholesterol concentrations by enhancing steroid excretion and altering fat absorption, and their cholesterol-lowering properties depend on their physical and chemical properties. Soluble fiber consumption modulates whole-body cholesterol metabolism, including intestinal cholesterol absorption and fecal sterol and bile acid loss. The molecular mechanisms by which soluble fibers reduce plasma cholesterol concentrations are not yet fully understood, but further research using molecular biology techniques will provide insight into how fibers regulate gene and protein expression to modulate cholesterol metabolism.
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