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What is a good fiber supplement for IBS?

Irritable bowel syndrome

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Journal Article•DOI The role of fiber supplementation in the treatment of irritable bowel syndrome: a systematic review and meta-analysis. Neeraja Nagarajan, Amanda Morden, Danielle A. Bischof, Elizabeth A. King, Martin Kosztowski, Elizabeth C. Wick, Ellen M. Stein - Show less +6 more 01 Sep 2015-European Journal of Gastroenterology & Hepatology 59 Citations	Soluble fiber appears to improve symptoms of IBS, whereas there is no evidence for recommending insoluble fiber for IBS.
Journal Article•DOI Screening dietary fibres for fermentation characteristics and metabolic profiles using a rapid in vitro approach: implications for irritable bowel syndrome. Daniel So, Chu K Yao, Paul A. Gill, Naresh Pillai, Peter R. Gibson, Jane G. Muir - Show less +5 more 28 Jul 2021-British Journal of Nutrition 28 Citations	Several fibres resisted rapid fermentation and may be candidates for clinical trials in IBS patients.

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