What is the best green tea pill for weight loss?
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14 Citations | Green tea and capsaicin supplements have a significant mild weight-lowering effect. |
| Among completers only, the treatment group again lost more weight (6.8 kg; n=54 versus 0.8 kg; n =56; P =0.001) and had a greater reduced total body fat mass (7.6%; n=37 versus 0.5%; P=0.005) This green tea meal replacement formula contributes to the lower body weight and reduced low-density lipoprotein cholesterol level. | |
39 Citations | Herbal "weight loss pills" can fit the bill. |
41 Citations | An evaluation of the available evidence supports a role of green tea in weight loss; however the extent of the effects obtained is still subject to debate, and requires more objective quantification in future research. |
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Green tea extract on fat reduction?5 answersGreen tea extract has been studied for its potential effects on fat reduction. Several studies have shown that green tea supplementation can lead to a decrease in body weight, body mass index (BMI), and body fat in obese individuals. The dosage and duration of the intervention appear to be important factors in determining the efficacy of green tea extract. Higher doses of green tea (≥800 mg/day) and shorter treatment durations (<12 weeks) have been associated with significant reductions in waist circumference. Additionally, green tea consumption has been found to be effective in reducing body weight, BMI, and body fat in patients with type 2 diabetes mellitus, particularly in long-term interventions (>8 weeks) and at lower doses of green tea (≤800 mg/day). The beneficial effects of green tea on body weight and body composition may be mediated by the endopeptidase neprilysin (NEP). Overall, these findings suggest that green tea extract may have potential as a natural supplement for fat reduction.
What are the benefits of drinking green tea?5 answersGreen tea has several health benefits. It has been found to have anti-inflammatory, antioxidant, and neuroprotective effects, which can contribute to both physical and mental health. The catechins in green tea, such as epigallocatechin gallate (EGCG), have been shown to prevent the formation, growth, and progression of cancer, as well as play a role in preventing and treating infections. Green tea also contains flavonoids and caffeine, which contribute to its antioxidant function and can help reduce the risk of diseases such as cancer, heart disease, and aging. Additionally, green tea has been found to aid in the prevention of respiratory tract infections, including influenza and common colds. Regular consumption of green tea can support the body's efforts to maintain health and prevent disease.
Does green tea consumption affect metabolic health?3 answersGreen tea consumption has been associated with various health benefits, including improvements in metabolic health. Studies have shown that green tea and its catechins can reduce parameters of metabolic syndrome (MetS), such as fasting serum glucose and glycosylated hemoglobin levels. Green tea has also been found to have anti-inflammatory and anti-oxidative effects, which may contribute to its positive effects on MetS. Additionally, green tea consumption has been linked to a decrease in weight gain, improved insulin and cytokine concentrations, and improved levels of protective omega-3 polyunsaturated fatty acids. Furthermore, green tea has been shown to have potential benefits for cardiovascular health, including a reduction in cardiovascular disease-related outcomes. Overall, regular consumption of green tea may have a positive impact on metabolic health and may be beneficial for preventing and managing metabolic syndrome and related conditions.
Does Clenx Tea actually work for weight loss?5 answersClenx Tea is a weight loss tea that is claimed to have various benefits for weight loss and overall health. The tea is made from a combination of Chinese herbal ingredients, such as black tea, lotus leaves, houttuyniae, haws, cassia seeds, honeysuckles, prunella vulgaris, Chinese wolfberry fruits, fructus ligustri lucidi, radix polygoni multiflori, and fructus momordicae. Another weight loss tea mentioned in the abstracts is made from cassia seed, donkey-hide gelatin, Chinese wolfberry, chrysanthemum, rhizoma alismatis, and senna leaf. Additionally, a weight-losing tea is prepared from green tea, dandelions, lotus leaves, plantain herb, jasmine flowers, bitter gourds, and cassia seeds. There is also a tea compound essential oil made from tea tree essential oil, elsholtzia cilita essential oil, radix angelicae essential oil, jojoba oil, sea buckthron oil, fructus forsythia essential oil, petitgrain essential oil, ligusticum wallichii essential oil, houttuynia cordata essential oil, cassia twig oil, and base oil. Finally, a weight-losing tea is made from soybean saponin and traditional Chinese medicine nano-selenium medical stone tourmaline nanopowder.
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