What kind of fiber supplement is best for IBS?
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| Papers (2) | Insight |
|---|---|
59 Citations | Soluble fiber appears to improve symptoms of IBS, whereas there is no evidence for recommending insoluble fiber for IBS. |
| Several fibres resisted rapid fermentation and may be candidates for clinical trials in IBS patients. |
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Fermented soy products, through microbial metabolism, enhance the bioactivity of soy components, offering potential anticancer, anti-obesity, antidiabetic, anticholesterol, anti-inflammatory, and neuroprotective effects, which contribute to the reduction of chronic diseases. Moreover, maternal exposure to genistein, a soy isoflavone, has been linked to the prevention of overnutrition-induced breast cancer and metabolic dysregulation in offspring, suggesting early-life dietary interventions with soy could have long-lasting health benefits.
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