What's the best collagen peptide supplement?
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Thus, the endogenous bioactive peptide can be provided by ingestion of collagen hydrolysate. | |
6 Citations | A combination of both observed effects might help to explain the previously reported clinical improvements after collagen peptide supplementation. |
Ultimately, this review can serve as a reference for the exploration and utilizing of collagen peptide. | |
575 Citations | A detailed analysis of the hydration structure of the collagen-like peptide is presented. |
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What are the benefits of collagen peptides?5 answersCollagen peptides have been shown to bring many benefits to the body. Taking collagen orally can improve the quality of the skin, increase hydration, and delay the aging process. Collagen supplementation can also be effective in treating osteoarthritis and maintaining joint health. It may have a beneficial effect on cardiovascular health by reducing fat mass, increasing lean mass, and lowering LDL concentrations. Collagen peptides have been found to improve connective tissue recovery, decrease pain, and improve strength and body composition when paired with resistance training. They have diverse physiological activities such as moisture retention, tyrosinase inhibition, and antioxidant activity, making them potential ingredients for improving UV-induced photoaging skin. Collagen peptides have great potential in the food and cosmetics industry.
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