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What type of bread has the least amount of fiber? 

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This research shows that the optimal particle size of dietary fiber (124.12 μm) can be used in fortifying wheat bread without significantly influencing B vitamin levels and their bioaccessibility.
Open accessJournal ArticleDOI
Hülya Gül, Hicran Sen 
26 Citations
The study demonstrated that fiber-enriched bread with good sensory and technological quality could be produced by substituting wheat flour with 5% of PSF.
From chemical assay and sensory evaluations, the authors concluded that the quality bread can be improved by the addition of 5% DRB having high fiber and mineral content for commercialization.
Breads with artichoke fiber presented higher fiber content, and were considered acceptable by the sensory panel, indicating that this ingredient is adequate for its use as a fiber source in bread.
The results showed a valuable increment in bread protein and fiber content.
As this is a novel composite bread developed with health promoting properties, it is expected to benefit consumers, especially for those requiring high fiber diets.
By incorporating BSG up to 30% in bread-making technology, the level of dietary fiber will increase up to fivefold.