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Which type of bread has the most fiber? 

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This research shows that the optimal particle size of dietary fiber (124.12 μm) can be used in fortifying wheat bread without significantly influencing B vitamin levels and their bioaccessibility.
Dietary fibres can play a significant role in GF bread development.
From chemical assay and sensory evaluations, the authors concluded that the quality bread can be improved by the addition of 5% DRB having high fiber and mineral content for commercialization.
The results showed a valuable increment in bread protein and fiber content.
As this is a novel composite bread developed with health promoting properties, it is expected to benefit consumers, especially for those requiring high fiber diets.
Open accessJournal ArticleDOI
Hülya Gül, Hicran Sen 
26 Citations
The study demonstrated that fiber-enriched bread with good sensory and technological quality could be produced by substituting wheat flour with 5% of PSF.

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