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Why shouldnt you take zinc at night?

Postsynaptic potential

Intestinal absorption

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Open access•Journal Article•DOI Brief Report: Zinc Supplementation and Inflammation in Treated HIV. Sahera Dirajlal-Fargo, Jiao Yu, Manjusha Kulkarni, Abdus Sattar, Nicholas T. Funderburg, Hope Barkoukis, Grace A. McComsey, Grace A. McComsey - Show less +7 more 01 Nov 2019-Journal of Acquired Immune Deficiency Syndromes 9 Citations	In this pilot study, we found that zinc supplementation is effective at increasing circulating zinc levels.
Journal Article•DOI The effects of different temperature and salinity levels on the acute toxicity of zinc in the Pink Shrimp (Farfantepenaeus paulensis) Edison Barbieri, Sonia Assami Doi - Show less +1 more 13 Oct 2011-Marine and Freshwater Behaviour and Physiology 32 Citations	The results show that zinc is more toxic to F. paulensis at lower salinities.
Open access•Journal Article•DOI Metallothionein Knockout and Transgenic Mice Exhibit Altered Intestinal Processing of Zinc with Uniform Zinc-Dependent Zinc Transporter-1 Expression Steven R. Davis, Robert J. McMahon, Robert Cousins - Show less +2 more 01 May 1998-Journal of Nutrition 96 Citations	These results further support metallothionein as an important component for reducing the efficiency of zinc absorption at elevated zinc intakes.
Journal Article•DOI Bioavailability of zinc from zinc-histidine complexes. I. Comparison with zinc sulfate in healthy men J Schölmerich, A Freudemann, E. Köttgen, H Wietholtz, B Steiert, E Löhle, D Häussinger, W Gerok - Show less +7 more 01 Jun 1987-The American Journal of Clinical Nutrition 67 Citations	Zinc histidine complexes are better absorbed than zinc sulfate in humans.
Journal Article•DOI Zinc and Excitotoxic Brain Injury: A New Model: Christopher J. Frederickson, Wolfgang Maret, Math P. Cuajungco - Show less +2 more 01 Feb 2004-The Neuroscientist 122 Citations	The authors present a new model of zinc currents and zinc toxicity that offers expanded opportunities for zinc-selective therapeutic chelation interventions.
Journal Article•DOI Effects of zinc deficiency on oral and periodontal diseases in rats Recep Orbak, Cankat Kara, Elvan Ozbek, Adnan Tezel, Turgut Demir - Show less +4 more 01 Apr 2007-Journal of Periodontal Research 42 Citations	The effects of zinc deficiency were observed at 10-16 d in rats.

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Related Questions

What are the effects of zinc supplementation on sleep quality?5 answersZinc supplementation has been found to have positive effects on sleep quality in various populations. In older adults, a study showed that daily zinc supplementation significantly improved sleep quality compared to the control group. Another study on young women with premenstrual syndrome found that zinc supplementation for 12 weeks had a beneficial effect on physical aspects of quality of life, which included sleep quality. In intensive care unit (ICU) nurses, zinc supplementation was associated with improved sleep quality, subjective sleep quality, and sleep latency. Furthermore, research on animals and humans has indicated that zinc serum concentration is related to sleep, and oral zinc supplementation can increase the amount and quality of sleep. Finally, in patients undergoing chemotherapy for colorectal cancer, zinc supplementation prevented fatigue and maintained quality of life, which may include sleep quality. Overall, these studies suggest that zinc supplementation can have positive effects on sleep quality in different populations.

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