Jose Luis Hernández-Davó

TL;DR: This study highlights the importance of performing at least 3 sessions to obtain a stable measure during flywheel squat exercise and suggests lower inertial loads (0.025 kg·m2) are the better option for eliciting high concentric peak power output values.

TL;DR: In this paper, the authors investigate the influence of adding a weekly eccentric-overload training (EOT) session in several athletic performance's tests, 18 team-handball players were assigned either to an EOT (n) or a Control (n'='7) group.

TL;DR: The inclusion of an NMT session before the regular tennis training led to positive effects from pretest to posttest measures in performance-related variables (i.e., jump, sprint, change of direction capacity, as well as upper-body power), whereas conducting the same exercise sessions after the regular Wimbledon tennis training was not accompanied by the same improvements.

TL;DR: The use of unknown loads has led to greater gains in power output in the early time intervals as well as to increases in throwing velocity compared with known loads, therefore unknown loads are of significant practical use to increase both strength and in-field performance in a short period of training.

TL;DR: OP appears to be a more efficient method of training, with less neuromuscular fatigue and lower RPE, than traditional power training.