Amanda L. Rebar

TL;DR: The findings of this meta-meta-analysis represent a comprehensive body of high-quality evidence that physical activity reduces depression and anxiety in non-clinical populations.

TL;DR: A narrative historical overview of four key theoretical frameworks applied to understand physical activity over the last three decades is provided and several newer applications of integrated models and dynamic models that may serve to improve the understanding and promotion of physical activity in developed countries over the next decade are highlighted.

TL;DR: The findings support that habitual regulatory processes measured via self-report are directly associated with physical activity beyond conscious processes, and that there is likely interdependency between habit strength and intentions.

TL;DR: Popular commercial apps to improve diet, physical activity and sedentary behaviour in children and adolescents had moderate quality overall, and scored higher in terms of functionality.

TL;DR: In this article, a review of the application of habit formation to health behavior change interventions is presented, drawn from two sources: extant theory and evidence regarding how habit forms, and previous interventions that have used habit formation principles and techniques to change behavior.