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Brad J. Schoenfeld
Researcher at Lehman College
Publications - 334
Citations - 11623
Brad J. Schoenfeld is an academic researcher from Lehman College. The author has contributed to research in topics: Muscle hypertrophy & Medicine. The author has an hindex of 42, co-authored 287 publications receiving 7936 citations. Previous affiliations of Brad J. Schoenfeld include City University of New York & Duke University.
Papers
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Journal ArticleDOI
The mechanisms of muscle hypertrophy and their application to resistance training.
TL;DR: The purpose of this paper is to extensively review the literature as to the mechanisms of muscle hypertrophy and their application to exercise training and to draw conclusions from the research as toThe optimal protocol for maximizing muscle growth.
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A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults
Robert W. Morton,Kevin T. Murphy,Sean R McKellar,Brad J. Schoenfeld,Menno Henselmans,Eric R. Helms,Alan A. Aragon,Michaela C. Devries,Laura Banfield,James W. Krieger,Stuart M. Phillips +10 more
TL;DR: Dietary protein supplementation significantly enhanced changes in muscle strength and size during prolonged RET in healthy adults and increasing age reduces and training experience increases the efficacy of protein supplementation during RET.
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Strength and Hypertrophy Adaptations Between Low- vs. High-Load Resistance Training: A Systematic Review and Meta-analysis.
TL;DR: It is indicated that maximal strength benefits are obtained from the use of heavy loads while muscle hypertrophy can be equally achieved across a spectrum of loading ranges.
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Squatting kinematics and kinetics and their application to exercise performance.
TL;DR: The purpose of this article is to examine kinematics and kinetics of the dynamic squat with respect to the ankle, knee, hip and spinal joints and to provide recommendations based on these biomechanical factors for optimizing exercise performance.
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Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis
TL;DR: The findings indicate a graded dose-response relationship whereby increases in RT volume produce greater gains in muscle hypertrophy.