C
Charli Sargent
Researcher at Central Queensland University
Publications - 139
Citations - 4126
Charli Sargent is an academic researcher from Central Queensland University. The author has contributed to research in topics: Polysomnography & Medicine. The author has an hindex of 30, co-authored 123 publications receiving 2908 citations. Previous affiliations of Charli Sargent include University of Adelaide & University of South Australia.
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Journal ArticleDOI
Sleep or swim? Early-morning training severely restricts the amount of sleep obtained by elite swimmers
TL;DR: It is indicated that early-morning training sessions severely restrict the amount of sleep obtained by elite athletes, given that chronic sleep restriction of <6 h per night can impair psychological and physiological functioning.
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The impact of training schedules on the sleep and fatigue of elite athletes
TL;DR: The findings suggest that the amount of sleep an elite athlete obtains is dictated by their training schedule, in particular, early morning starts reduce sleep duration and increase pre-training fatigue levels.
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Sleep/wake behaviours of elite athletes from individual and team sports
TL;DR: The data indicate that athletes obtain well below the recommended 8 h of sleep per night, with shorter sleep durations existing among athletes from individual sports.
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Sleep and the athlete: Narrative review and 2021 expert consensus recommendations
Neil P. Walsh,Shona L. Halson,Charli Sargent,Gregory D. Roach,Mathieu Nedelec,Luke Gupta,Jonathan Leeder,Hugh H.K. Fullagar,Aaron J. Coutts,Ben Edwards,Samuel A. Pullinger,Colin M. Robertson,Jatin G. Burniston,Michele Lastella,Yann Le Meur,Christophe Hausswirth,Amy M. Bender,Michael A. Grandner,Charles Samuels +18 more
TL;DR: A one-size-fits-all approach to athlete sleep recommendations (eg, 7–9 hours/night) is unlikely ideal for health and performance, and an individualised approach that should consider the athlete’s perceived sleep needs is recommended.
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Athletes' precompetitive sleep behaviour and its relationship with subsequent precompetitive mood and performance
TL;DR: It was found that anxiety, noise, the need to use the bathroom and early event times were amongst the most commonly reported causes of disrupted sleep in athletes on the night prior to competition.