Interest in mindfulness and its enhancement has burgeoned in recent years. In this article, we discuss in detail the nature of mindfulness and its relation to other, established theories of attention and awareness in day-to-day life. We then examine theory and evidence for the role of mindfulness in curtailing negative functioning and enhancing positive outcomes in several important life domains, including mental health, physical health, behavioral regulation, and interpersonal relationships. The processes through which mindfulness is theorized to have its beneficial effects are then discussed, along with proposed directions for theoretical development and empirical research.

http://www.gruberpeplab.com/teaching/psych231_fall2013/documents/231_Brown2007.pdf

Mindfulness: Theoretical Foundations and Evidence for its Salutary Effects

http://cvssp-data.eps.surrey.ac.uk/Personal/AdrianHilton/Publications_files/survey_techrep.pdf

A survey of advances in vision-based human motion capture and analysis

There is extensive evidence that people strongly value and are reluctant to relinquish the perception of control. Yet, both helplessness and locus of control theorists interpret various "inward" behaviors (passivity, withdrawal, and submissiveness) as signs of relinquished perceived control. As evidence, they note that inward behavior frequently is accompanied by causal attributions to limited ability, chance, and powerful others—all attributions that suggest uncontrollability. In contrast, we claim,that these attributions and the behaviors to which they relate may often reflect a type of perceived control that is generally overlooked. People attempt to gain control not only by bringing the environment into line with their wishes (primary control) but also by bringing themselves into line with environmental forces (secondary control). Four manifestations of secondary control are considered: (a) Attributions to severely, limited ability can serve to enhance predictive control and to protect against disappointment. Passive and withdrawn behaviors reflect the attempt to inhibit unfulfillable expectations, (b) Attributions to chance can reflect illusory control, since people often construe chance as a personal characteristic akin to an ability ("luck"). Individuals who make attributions to chance may exhibit passivity and withdrawal in skill situations, reserving energy and emotional investment for situations that allow them to capitalize on their perceived strength—that is, being lucky, (c) Attributions to powerful others permit vicarious control when the individual identifies with these others. Submission to a powerful leader, a group, or a deity sometimes enables the individual to join in their power, (d) All of the preceding attributions may foster interpretive control, in which the individual seeks to understand and derive meaning from otherwise uncontrollable events in order to accept them. When perceived control is recognized in both its primary and secondary forms, a broad range of inward behaviors can be seen as efforts to sustain rather than relinquish the perception of control.

/pdf/changing-the-world-and-changing-the-self-a-two-process-model-jo5n2dpgej.pdf

Changing the world and changing the self: A two-process model of perceived control.

Getting to the “COR” Understanding the Role of Resources in Conservation of Resources Theory

Ninety chronic pain patients were trained in mindfulness meditation in a 10-week Stress Reduction and Relaxation Program. Statistically significant reductions were observed in measures of present-moment pain, negative body image, inhibition of activity by pain, symptoms, mood disturbance, and psychological symptomatology, including anxiety and depression. Pain-related drug utilization decreased and activity levels and feelings of self-esteem increased. Improvement appeared to be independent of gender, source of referral, and type of pain. A comparison group of pain patients did not show significant improvement on these measures after traditional treatment protocols. At follow-up, the improvements observed during the meditation training were maintained up to 15 months post-meditation training for all measures except present-moment pain. The majority of subjects reported continued high compliance with the meditation practice as part of their daily lives. The relationship of mindfulness meditation to other psychological methods for chronic pain control is discussed.

The clinical use of mindfulness meditation for the self-regulation of chronic pain.

The perceptual organization of ongoing behavior

The objective basis of behavior units.

Pain experience is conceptualized as a combination of stimulus sensations (e.g., aching) and emotional distress. In Experiment 1, less distress was reported to cold pressor stimulation by subjects first told about stimulus sensations than by subjects who were uninformed or were told about symptoms of bodily arousal (e.g., tension). Adding a pain warning to sensation information blocked distress reduction, presumably by eliciting an emotional interpretation of the stimulus. In Experiment 2, subjects attending only to hand sensations reported less distress than subjects attending to their bodies. This decrease in the power of the stimulus to provoke emotion is presumably mediated by a schema of hand sensations formed by attention. In Experiment 3, subjects attending to hand sensations early in the immersion and distracting themselves later reported the same low levels of distress as did subjects who attended to hand sensations throughout. Subjects distracted throughout and subjects attending to hand sensations later showed no distress reduction. Therefore, stimulus schematization must precede distress reduction. Implications for distress control are discussed.

Gretchen Engquist

Papers

The perceptual organization of ongoing behavior

The objective basis of behavior units.

Effects of preparatory information about sensations, threat of pain, and attention on cold pressor distress.