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Introduction 1. Woman's Place in Man's Life Cycle 2. Images of Relationship 3. Concepts of Self and Morality 4. Crisis and Transition 5. Women's Rights and Women's Judgment 6. Visions of Maturity References Index of Study Participants General Index

In a Different Voice. Psychological Theory and Women’s Development. Cambridge, MA (Harvard University Press) 1982.

Attachment--and loss.

The authors examine the facet structure of mindfulness using five recently developed mindfulness questionnaires. Two large samples of undergraduate students completed mindfulness questionnaires and measures of other constructs. Psychometric properties of the mindfulness questionnaires were examined, including internal consistency and convergent and discriminant relationships with other variables. Factor analyses of the combined pool of items from the mindfulness questionnaires suggested that collectively they contain five clear, interpretable facets of mindfulness. Hierarchical confirmatory factor analyses suggested that at least four of the identified factors are components of an overall mindfulness construct and that the factor structure of mindfulness may vary with meditation experience. Mindfulness facets were shown to be differentially correlated in expected ways with several other constructs and to have incremental validity in the prediction of psychological symptoms. Findings suggest that conceptualizing mindfulness as a multifaceted construct is helpful in understanding its components and its relationships with other variables.

https://self-compassion.org/wp-content/uploads/publications/Baer-paper.pdf

Using Self-Report Assessment Methods to Explore Facets of Mindfulness

Emotion-regulation strategies across psychopathology: A meta-analytic review.

This article defines the construct of self-compassion and describes the development of the Self-Compassion Scale. Self-compassion entails being kind and understanding toward oneself in instances of pain or failure rather than being harshly self-critical; perceiving one's experiences as part of the larger human experience rather than seeing them as isolating; and holding painful thoughts and feelings in mindful awareness rather than over-identifying with them. Evidence for the validity and reliability of the scale is presented in a series of studies. Results indicate that self-compassion is significantly correlated with positive mental health outcomes such as less depression and anxiety and greater life satisfaction. Evidence is also provided for the discriminant validity of the scale, including with regard to self-esteem measures.

https://self-compassion.org/wp-content/uploads/publications/empirical.article.pdf

The Development and Validation of a Scale to Measure Self-Compassion

This article defines and examines the construct of self-compassion. Self-compassion entails three main components: (a) self-kindness—being kind and understanding toward oneself in instances of pain or failure rather than being harshly self-critical, (b) common humanity—perceiving one's experiences as part of the larger human experience rather than seeing them as separating and isolating, and (c) mindfulness—holding painful thoughts and feelings in balanced awareness rather than over-identifying with them. Self-compassion is an emotionally positive self-attitude that should protect against the negative consequences of self-judgment, isolation, and rumination (such as depression). Because of its non-evaluative and interconnected nature, it should also counter the tendencies towards narcissism, self-centeredness, and downward social comparison that have been associated with attempts to maintain self-esteem. The relation of self-compassion to other psychological constructs is examined, its links to psychologi...

/pdf/self-compassion-an-alternative-conceptualization-of-a-4a0agq4tnb.pdf

Self-Compassion: An Alternative Conceptualization of a Healthy Attitude Toward Oneself

The objective of the present study was to construct and validate a short-form version of the Self-Compassion Scale (SCS). Two Dutch samples were used to construct and cross-validate the factorial structure of a 12-item Self-Compassion Scale–Short Form (SCS–SF). The SCS-SF was then validated in a third, English sample. The SCS–SF demonstrated adequate internal consistency (Cronbach's alpha ≥ 0.86 in all samples) and a near-perfect correlation with the long form SCS (r ≥ 0.97 all samples). Confirmatory factor analysis on the SCS–SF supported the same six-factor structure as found in the long form, as well as a single higher-order factor of self-compassion. The SCS–SF thus represents a reliable and valid alternative to the long-form SCS, especially when looking at overall self-compassion scores. Copyright © 2010 John Wiley & Sons, Ltd.

Key Practitioner Message:

• The 12-item Self-Compassion Scale–Short Form (SCS–SF) in Dutch and English offers an economical alternative to the long Self-Compassion Scale (SCS) to measure self-compassion. Although the original long form of the SCS is reduced to half, the SCS–SF is reliable and has the same factorial structure as the original scale.

http://depts.washington.edu/uwcssc/sites/default/files/hw00/d40/uwcssc/sites/default/files/Self-Compassion%20Scale.pdf

Construction and factorial validation of a short form of the Self-Compassion Scale.

Objectives
The aim of these two studies was to evaluate the effectiveness of the Mindful Self-Compassion (MSC) program, an 8-week workshop designed to train people to be more self-compassionate.

Methods
Study 1 was a pilot study that examined change scores in self-compassion, mindfulness, and various wellbeing outcomes among community adults (N = 21; mean [M] age = 51.26, 95% female). Study 2 was a randomized controlled trial that compared a treatment group (N = 25; M age = 51.21; 78% female) with a waitlist control group (N = 27; M age = 49.11; 82% female).

Results
Study 1 found significant pre/post gains in self-compassion, mindfulness, and various wellbeing outcomes. Study 2 found that compared with the control group, intervention participants reported significantly larger increases in self-compassion, mindfulness, and wellbeing. Gains were maintained at 6-month and 1-year follow-ups.

Conclusions
The MSC program appears to be effective at enhancing self-compassion, mindfulness, and wellbeing.

/pdf/a-pilot-study-and-randomized-controlled-trial-of-the-mindful-5d5u2v613p.pdf

A pilot study and randomized controlled trial of the mindful self-compassion program.

https://self-compassion.org/wp-content/uploads/publications/JRP.pdf

Kristin D. Neff

Papers

The Development and Validation of a Scale to Measure Self-Compassion

Self-Compassion: An Alternative Conceptualization of a Healthy Attitude Toward Oneself

Construction and factorial validation of a short form of the Self-Compassion Scale.

A pilot study and randomized controlled trial of the mindful self-compassion program.

Self-compassion and adaptive psychological functioning.