Purpose:We established accelerometer count ranges for the Computer Science and Applications, Inc. (CSA) activity monitor corresponding to commonly employed MET categories.Methods:Data were obtained from 50 adults (25 males, 25 females) during treadmill exercise at three different speeds (4.8

Calibration of the Computer Science and Applications, Inc. accelerometer.

Chronic diseases are major killers in the modern era. Physical inactivity is a primary cause of most chronic diseases. The initial third of the article considers: activity and prevention definitions; historical evidence showing physical inactivity is detrimental to health and normal organ functional capacities; cause vs. treatment; physical activity and inactivity mechanisms differ; gene-environment interaction [including aerobic training adaptations, personalized medicine, and co-twin physical activity]; and specificity of adaptations to type of training. Next, physical activity/exercise is examined as primary prevention against 35 chronic conditions [Accelerated biological aging/premature death, low cardiorespiratory fitness (VO2max), sarcopenia, metabolic syndrome, obesity, insulin resistance, prediabetes, type 2 diabetes, non-alcoholic fatty liver disease, coronary heart disease, peripheral artery disease, hypertension, stroke, congestive heart failure, endothelial dysfunction, arterial dyslipidemia, hemostasis, deep vein thrombosis, cognitive dysfunction, depression and anxiety, osteoporosis, osteoarthritis, balance, bone fracture/falls, rheumatoid arthritis, colon cancer, breast cancer, endometrial cancer, gestational diabetes, preeclampsia, polycystic ovary syndrome, erectile dysfunction, pain, diverticulitis, constipation, and gallbladder diseases]. The article ends with consideration of deterioration of risk factors in longer-term sedentary groups; clinical consequences of inactive childhood/adolescence; and public policy. In summary, the body rapidly maladapts to insufficient physical activity, and if continued, results in substantial decreases in both total and quality years of life. Taken together, conclusive evidence exists that physical inactivity is one important cause of most chronic diseases. In addition, physical activity primarily prevents, or delays, chronic diseases, implying that chronic disease need not be an inevitable outcome during life.

/pdf/lack-of-exercise-is-a-major-cause-of-chronic-diseases-3lw4tu4drr.pdf

Lack of exercise is a major cause of chronic diseases

We review the literature on the familial resemblance of body mass index (BMI) and other adiposity measures and find strikingly convergent results for a variety of relationships. Results from twin studies suggest that genetic factors explain 50 to 90% of the variance in BMI. Family studies generally report estimates of parent–offspring and sibling correlations in agreement with heritabilities of 20 to 80%. Data from adoption studies are consistent with genetic factors accounting for 20 to 60% of the variation in BMI. Based on data from more than 25,000 twin pairs and 50,000 biological and adoptive family members, the weighted mean correlations are .74 for MZ twins, .32 for DZ twins, .25 for siblings, .19 for parent–offspring pairs, .06 for adoptive relatives, and .12 for spouses. Advantages and disadvantages of twin, family, and adoption studies are reviewed. Data from the Virginia 30,000, including twins and their parents, siblings, spouses, and children, were analyzed using a structural equation model (Stealth) which estimates additive and dominance genetic variance, cultural transmission, assortative mating, nonparental shared environment, and special twin and MZ twin environmental variance. Genetic factors explained 67% of the variance in males and females, of which half is due to dominance. A small proportion of the genetic variance was attributed to the consequences of assortative mating. The remainder of the variance is accounted for by unique environmental factors, of which 7% is correlated across twins. No evidence was found for a special MZ twin environment, thereby supporting the equal environment assumption. These results are consistent with other studies in suggesting that genetic factors play a significant role in the causes of individual differences in relative body weight and human adiposity.

Genetic and environmental factors in relative body weight and human adiposity.

Stress-induced immunological reactions to exercise have stimulated much research into stress immunology and neuroimmunology. It is suggested that exercise can be employed as a model of temporary immunosuppression that occurs after severe physical stress. The exercise-stress model can be easily manipulated experimentally and allows for the study of interactions between the nervous, the endocrine, and the immune systems. This review focuses on mechanisms underlying exercise-induced immune changes such as neuroendocrinological factors including catecholamines, growth hormone, cortisol, β-endorphin, and sex steroids. The contribution of a metabolic link between skeletal muscles and the lymphoid system is also reviewed. The mechanisms of exercise-associated muscle damage and the initiation of the inflammatory cytokine cascade are discussed. Given that exercise modulates the immune system in healthy individuals, considerations of the clinical ramifications of exercise in the prevention of diseases for which the...

Exercise and the Immune System: Regulation, Integration, and Adaptation

IntroductionThe International Physical Activity Questionnaire (IPAQ) was developed to measure health-related physical activity (PA) in populations. The short version of the IPAQ has been tested extensively and is now used in many international studies. The present study aimed to explore the validity characteristics of the long-version IPAQ.Subjects and methodsForty-six voluntary healthy male and female subjects (age, mean±standard deviation: 40.7±10.3 years) participated in the study. PA indicators derived from the long, self-administered IPAQ were compared with data from an activity monitor and a PA log book for concurrent validity, and with aerobic fitness, body mass index (BMI) and percentage body fat for construct validity.ResultsStrong positive relationships were observed between the activity monitor data and the IPAQ data for total PA (ρ = 0.55, P < 0.001) and vigorous PA (ρ = 0.71, P < 0.001), but a weaker relationship for moderate PA (ρ = 0.21, P = 0.051). Calculated MET-h day−1 from the PA log book was significantly correlated with MET-h day−1 from the IPAQ (ρ = 0.67, P < 0.001). A weak correlation was observed between IPAQ data for total PA and both aerobic fitness (ρ = 0.21, P = 0.051) and BMI (ρ = 0.25, P = 0.009). No significant correlation was observed between percentage body fat and IPAQ variables. Bland–Altman analysis suggested that the inability of activity monitors to detect certain types of activities might introduce a source of error in criterion validation studies.ConclusionsThe long, self-administered IPAQ questionnaire has acceptable validity when assessing levels and patterns of PA in healthy adults.

/pdf/the-international-physical-activity-questionnaire-ipaq-a-4b1pzfwq3g.pdf

The International Physical Activity Questionnaire (IPAQ): a study of concurrent and construct validity.

A method to assess energy expenditure in children and adults.

In order to assess the effect of endurance training on adipose-tissue morphology and lipolysis, 22 adult subjects (11 men and 11 women) took part in a 20-week ergocycle training program, four to five days a week, 40 minutes a day, at 80% of their maximal heart rate. Before and after training, they were submitted to an adipose-tissue biopsy in the suprailiac region. Fat cell weight (FCW), and lipolytic activity were determined on isolated fat cells. For the whole sample, training significantly reduced FCW (pre: 0.40 +/- 0.13 (mean +/- SD) versus post: 0.36 +/- 0.13 micrograms; P less than 0.05), percentage of fat (pre: 22.0 +/- 8.3 versus post: 19.7 +/- 8.1%; P less than 0.05), and increased adipocyte epinephrine maximal stimulated lipolysis (ESL) (pre: 1.08 +/- 0.49 versus post: 1.69 +/- 0.67 mumol glycerol/30 min/10(6) cells; P less than 0.001). No changes were observed in fat cell number. In women, however, training induced no changes in the fatness indicators (% fat, sum of skinfolds, FCW). The exercise program significantly lowered the adiposity of men (% fat: P less than 0.001; sum of skinfolds: P less than 0.01; FCW: P less than 0.05). In both sexes, a significant increase in ESL was observed after training. ESL of men, however, responded better than that of women to training (ESL of women: 1.36 +/- 0.67 versus ESL of men: 2.02 +/- 0.50 mumol glycerol/30 min/10(6) cells; P less than 0.05), with increases over pre-training values of 46% and 66% in women and men, respectively.(ABSTRACT TRUNCATED AT 250 WORDS)

The effect of a 20-week endurance training program on adipose-tissue morphology and lipolysis in men and women

Body density through underwater weighing and 6 skinfolds (triceps, biceps, subscapular, suprailiac, abdominal and medial calf) were measured in 871 biological and adopted siblings of French descent from the greater Quebec city area. These individuals belonged to 49 sibships of adopted sibs, 71 sibships of unrelated individuals living together including adoptees, 35 «sibships» of first degree cousins, 229 sibships of biological brothers and sisters, 66 sibships of DZ twins and 83 sibships of MZ twins. Age of subjects ranged from 8 to 26 years. Age and sex accounted from 14% to 48% of the variance in body composition measurements, with the exception of fat free weight (71%). Residual scores of age and sex were submitted to analysis of variance and correlation analysis. The ratio of the between sibships to the within sibship means of squares reached significance (p ^ .05) for almost all measurements in the MZ, DZ, biological and cousin sibships, for the skinfolds but not for body density, fat free weight and the ratio of subcutaneous fat to total fat mass in the unrelated sibships, and for none of the measurements in the adoptive sibships. Interclass correlations could be computed in a maximum of 80 pairs of adopted sibs, 120 pairs of unrelated sibs, 95 pairs of cousins, 370 pairs of biological sibs, 69 pairs of DZ twins and 87 pairs of MZ twins. None of the coefficients reached 0.20 (p < 0.05) in the pairs of adopted or unrelated sibs. On the other hand, correlations were often significant in the pairs of cousins, particularly for the skinfold measurements. The same coefficients were generally significant and increasing from the pairs of brothers and sisters to the pairs of DZ twins and MZ twins. This pattern was particularly clear for several individual skinfolds, the extremity and the trunk skinfolds, the ratio of extremity to trunk subcutaneous fat and fat free weight. Genetic effects reaching about 0.40 and above were found for measurements of subcutaneous fat, fat distribution, body density and fat free weight. Twin data yielded higher and often unrealistic estimates of heritability probably because of the differential effects of the common environment in MZ and DZ pairs. Skinfold measurements, body density obtained through underwater weighing and fat free mass derived from the latter are generally used as indicators of body composition in humans (Malina, 1980). Several investigators have studied skinfold measurements in biologically related brothers and sisters (Howells, 1966; Garn et al. 1975; Mueller, 1978; Mueller and Malina, 1980; Bouchard, 1980; Savard et al. 1983). Others have considered skinfold data in pairs of dizygotic and monozygotic twins living 1Physical Activity Sciences Laboratory, Laval University, Quebec, Canada G1K 7P4. Human Biology, February 1985, Vol. 57, No. 1, pp. 61-75 © Wayne State University Press, 1985 This content downloaded from 157.55.39.144 on Wed, 07 Sep 2016 04:31:57 UTC All use subject to http://about.jstor.org/terms 62 Claude Bouchard et al. together (Osborne and DeGeorge, 1959; Brook et al. 1975; Hawk and Brook, 1979), but only Garn and co-workers (1979) have reported such data in pairs of genetically unrelated siblings living together. On the other hand, the studies cited above have used a maximum of four skinfold measurements, with the exception of Savard et al. (1983), who reported on six sites. Moreover, the relationship between subcutaneous fat and total body fat is not a simple one, as it is affected by age, sex and total fat among several factors (Lohman, 1981). To the best of our knowledge, no studies have been published about body density and fat free weight in biological and unrelated siblings. Therefore, the purpose of this report is to analyse the resemblance in unrelated and biological sibships and the covariation in pairs of sibs of various kinds for six skinfold measurements, subcutaneous fat distribution, body density, fat free weight and a ratio of subcutaneous fat to total fat mass. Material and Methods

Body composition in adopted and biological siblings.

Aims: To evaluate the immunosuppressive properties of the exopolysaccharide (EPS) from high-EPS producer Lactobacillus rhamnosus RW-9595M on inflammatory cytokines produced by macrophages.



Methods and Results:  The conditioned media (CM) were produced by macrophages treated with parental Lact. rhamnosus ATCC 9595 and its isogenic variant, the high-EPS producer Lact. rhamnosus RW-9595M, and the levels of TNF-α, IL-6, IL-10 and IL-12 were evaluated. Results revealed that CM from parental Lact. rhamnosus induced higher levels of TNF-α, IL-6 and IL-12 but inhibited IL-10 production, whereas its mucous variant induced low or no TNF-α and IL-6. Addition of purified EPS to macrophages treated with parental Lact. rhamnosus decreased the inflammatory cytokines and inhibited the metabolic activity of lymphocytes. The intermediate polysaccharide chains (16–30 units) produced by time-controlled hydrolysis of EPS increased the IL-10 produced by macrophages.



Conclusions:  Polysaccharide chains of EPS induced immunosuppression by the production of macrophagic anti-inflammatory IL-10.



Significance and impact of the Study:  These results indicate that the EPS from Lact. rhamnosus RW-9595M may be useful as a new immunosuppressive product in dairy food.

Intermediate chains of exopolysaccharides from Lactobacillus rhamnosus RW-9595M increase IL-10 production by macrophages

Body mass, fat stores, activities of lipogenic and lipolytic enzymes, and plasma corticosterone were measured throughout seasonal and diel transitions from fall through spring encompassing the non-migratory stages of early and mid winter, the prealternate molt, and the spring migratory stage in captive dark-eyed juncos to determine the physiological mechanisms underlying adaptations for migration. On a seasonal basis, lipid enzymes and corticosterone varied little throughout the stages even though the birds underwent dramatic alterations in mass, fat deposition, behavior, and activation of the reproductive axis. By contrast, diel changes were found in lipogenesis, lipolysis, muscle lipoprotein lipase, and plasma corticosterone when comparing birds in the two phases of spring migration—active flight and resting, as during times of stopover. In these two phases of migration, coordination of the lipogenic and lipolytic systems appear to maximize storage of fatty acids during rest and delivery/utilization during flight. Diel patterns of corticosterone revealed fairly consistent peaks during the night time (23:00) throughout the nonmigratory period. The profile of this pattern altered during the migratory period with variation between the flight and resting phases. In sum, the results from these captive studies offer a new approach for studying the regulation of migratory physiology in free-living birds.

Roland Savard

Papers

A method to assess energy expenditure in children and adults.

The effect of a 20-week endurance training program on adipose-tissue morphology and lipolysis in men and women

Body composition in adopted and biological siblings.

Intermediate chains of exopolysaccharides from Lactobacillus rhamnosus RW-9595M increase IL-10 production by macrophages

Seasonal and diel transitions in physiology and behavior in the migratory dark-eyed junco.