The aim of this study was to determine the effects of complex training (a combination of weight training and biomechanically similar plyometric jumps) on the sprint abilities.  Young basketball players (N=31, Age=17-18) from OKK "Konstantin" and OKK "Junior" from Nis were divided into two groups: the experimental group (E, n = 16; AVIS = 186,17cm ± 6,50cm; AMAS = 74,75 ± 9,48kg) and control group (K; n = 15; AVIS = 185,15 ± 9,10cm; AMAS = 79,23 ± 11,87kg). The experimental group (E) was made up of the players from basketball team OKK "Konstantin", which in addition to basketball trainings also took part in complex training. The control group (K) was made up of the players from basketball team OKK "Junior", who at that time only took part in basketball trainings. To assess their sprint abilities, three tests were used: the 10x5m Shuttle Test (10x5m), Sprint Fatigue Test (SFT) and Sprint Speed at 15m (S15m). The measurement was done with the help of the photocell "MICROGATE", a parameter which was monitored and the processed time was read in 1/100sec. The experimental program lasted for 12 weeks (2x per week). Data processing was carried out using the SPSS statistical program. To determine the effect of complex training on the sprint abilities of young basketball players, the analysis of covariance ANCOVA was used. The results showed that group E achieved significantly greater progress than group K on the tests: 10x5m and S15m. There was no difference between group E and K on the test SFT. Based on these results we concluded that complex training has positive effects on the development of sprint abilities, as well as on the development of the capacity of changes of direction after a full sprint in young basketball players. However, the aforementioned training method does not lead to improvements in sprint endurance, i.e. it does not lead to an improved index of fatigue.

/pdf/complex-training-and-sprint-abilities-of-young-basketball-38szaqk02s.pdf

Complex training and sprint abilities of young basketball players

Evaluation of salinity and irrigation guidelines for lucerne

The purpose of the present study was to find out the influence of different intensity strength training on speed among college female students. For the purpose of the study forty five female college students (n = 45) were randomly selected as subjects and their age was ranged from 18 to 22 years. The selected subjects were further assigned into three equal groups of fifteen subjects each (n = 15), they were called as experimental group I underwent high intensity strength training; experimental group II underwent moderate intensity strength training and the third group was control group, that did not involved in any training programme while training duration. The training was extended twelve weeks and three sessions per week. Speed was selected as criterion variable and it was measured by using the standard test item of 50m run test. The data were collected before and after the training duration and the collected data were analysed by using the statistical tool of analysis of covariance (!NCOV!). The Scheffe's test was applied as a post hoc test to determine the paired mean difference if any. The result of the study revealed that the both training groups such as high intensity strength training group and the moderate intensity strength training group were produced significant improvement on speed (p ≤ 0.05) as compared to the control group. It was further conclude that there was a significant difference was shown among the training groups and high intensity strength training programme was better for improve the quality of speed as compare with the medium intensity training programme.

Influence of different intensity strength training on speed among college female students

Physical fitness is one of the components of the total fitness of the individual, which also includes mutual, social and emotional fitness. It is one of the basic requirements of life broadly speaking it means the ability to carry out daily tasks without under fatigue. Strength endurance is required in all sports movement, whether fast or slow, movements have to be done under lesser or higher conditions of fatigue. Agility is a combination of several athletic traits such as strength, reaction time, speed of movement, power and co-ordination. It‘s display becomes essential in such movements as dodging, zigzag running, stopping and starting and changing body positions quickly. The purpose of the study was to find out the effect of complex training on selected physical fitness variables among football players. To achieve this purpose, thirty male football players were selected as subjects, their aged between 18 to 25 years, they are studying in the Kongu Arts and Science College, Erode, Tamil Nadu. The selected subjects were divided into two equal groups of fifteen subjects each, namely Complex training group and control group. The complex training group trained for three sets per exercise per session at 60 to 80% with a progressive increase in load with the number of weeks. Strength endurance and agility were selected as criterion variables and they were tested by using sit-ups and shuttle run respectively. ANCOVA was used to find out the significant difference if any between the groups. The results of the study showed that there was a significant difference on strength endurance and agility between complex training group and control group.

https://www.kheljournal.com/archives/2020/vol7issue6/PartC/7-5-46-843.pdf

Effect of complex training on selected physical fitness variables among football players

The purpose of the study was to find out the influence on cardio respiratory endurance and resting pulse rate response to complex with SAQ training among footballers. To achieve this purpose, thirty men footballers were selected as subjects, their aged between 21 to 25 years, they are studying in the knowledge institute of technology, kakapalayam, salem, Tamil Nadu. The selected subjects were divided into two equal groups of fifteen subjects each, namely Complex with SAQ training group and control group. The selected subjects had undergone the Complex with SAQ training for eight weeks, with three days per week in alternate days. The Complex with SAQ training group trained for three sets per exercise per session at 60 to 80% with a progressive increase in load with the number of weeks. Cardio respiratory endurance and resting pulse rate were selected as criterion variables and they were tested by using cooper’s 12 minutes run and walk test and radial pulse rate respectively. ANCOVA was used to find out the significant difference if any between the groups. The results of the study showed that there was a significant difference on Cardio respiratory endurance and resting pulse rate between complex training with SAQ training group and control group.

https://www.jetir.org/papers/JETIR2110338.pdf

Influence on cardio respiratory endurance and resting pulse rate response to complex with saq training among footballers

The objective of the study was to find out the effects of Plyometric Training and Resistance Training on Specific Speed of Basketball Players. For the purpose of the study 60 male basketball players of West Bengal who had participated in various national/ inter-varsity/ state level tournaments in basketball were selected. Their age ranged from 18-23 years. Specific Speed was selected as a dependent variable and plyometric training and resistance Training was considered as Independent Variables. For the study pre test-post test randomized group design comprising of two experimental groups (n=20 in each group) namely plyometric training group (PT) and resistance training group (RT) and one active control group (n=20) were adopted. To test the Specific Speed of basketball players, 20 meter dash Test was used. To compare the effects of plyometric training and resistance training on speed of basketball players, Analysis of co-variance (ANCOVA) was used. The level of significance was set at 0.05. The result revealed that there was significant effect of both the plyometric and resistance training programme on specific speed of basketball players.

Effects of Plyometric Training and Resistance Trainng on Specific Speed of Basketball Players

Knowledge of evapotranspiration (ET) and crop coefficient is useful for irrigation water management to crops. Determination of crop water requirement requires measurement of crop ET (ETc), which is a critical component of water balance at any scale. In this study, readily available pan evaporation data were used to estimate the ET0 for hot and humid region of West Bengal considering the factor of pan coefficient (Kp) depending on fetch, wind speed, and relative humidity. The estimation of ETc for tossa jute crop was carried out by using soil moisture depletion method. The ratio of ETc to ET0, called the crop coefficient (Kc), was calculated on weekly basis for irrigation scheduling of jute in a hot and humid region of West Bengal.

/pdf/determination-of-evapotranspiration-and-crop-coefficient-of-42s0juf4zq.pdf

Determination of Evapotranspiration and Crop Coefficient of Tossa Jute (Corchorus olitorius)

A B S TR A C T The purpose of this study was to compare the selected motor fitness components namely speed and the agility of two different positioned basketball players. 40 State level male basketball players, aged between 19-24 years were randomly selected from West Bengal as the subject for the study. The subjects were divided into two groups depending on the position of the game: inner players (N = 20) and outer players (N = 20). They were chosen by the experts. The motor fitness components namely Speed and agility were selected as the parameters for the study. To measure the speed, 20meter Dash Test was used and the score was recorded in meter/sec and agility was measured by Illinois Agility Test and the score was recorded in seconds. To calculate the data Descriptive statistics and independent t-Test were used. The level of significance was set at 0.05. The result showed that the inner players were significantly taller (4.575) than the outer players whereas the outer players were more agile and had more speed than the inner players, but not statistically significant.

/pdf/study-on-selected-motor-fitness-components-of-two-different-1t0ez77ma3.pdf

Study on Selected Motor Fitness Components of Two Different Positioned Basketball Players

The aim of the study was to examine the effect of two bowling spells (Four and Eight over) on information processing speed. Twenty (20) male pace
bowlers aged 19.55±1.61years were purposively selected and were assessed for processing speed under the conditions of rest (pre-test),
immediately after four over (post-test1) and immediately after eight over (post-test2). The data were obtained by computerized neurocognitive test
CNS Vital Sign (VS4). The mean score of processing speed in pretest 87.25±9.486, post-test1 91.35±8.659 and post-test2 96.5±8.432. Repeated
measure ANOVArevealed that there was signicant effect of both the bowling spells on processing speed of cognitive function. The improvement
may be due to the nature of the bowling protocol and attentional approach that is more strategic. From the result of the study, it can be concluded that
bowling spells of four and also eight over are benecial for processing speed of cognitive function.

Effect of bowling spells in cricket on information processing of cognitive function

The purpose of this study was to compare the selected motor fitness components namely speed and the agility of two different positioned basketball players. 40 State level male basketball players, aged between 19-24 years were randomly selected from West Bengal as the subject for the study. The subjects were divided into two groups depending on the position of the game: inner players (N = 20) and outer players (N = 20). They were chosen by the experts. The motor fitness components namely Speed and agility were selected as the parameters for the study. To measure the speed, 20meter Dash Test was used and the score was recorded in meter/sec and agility was measured by Illinois Agility Test and the score was recorded in seconds. To calculate the data Descriptive statistics and independent t-Test were used. The level of significance was set at 0.05. The result showed that the inner players were significantly taller (4.575) than the outer players whereas the outer players were more agile and had more speed than the inner players, but not statistically significant.

Sentu Mitra

Papers

Effects of Plyometric Training and Resistance Trainng on Specific Speed of Basketball Players

Determination of Evapotranspiration and Crop Coefficient of Tossa Jute (Corchorus olitorius)

Study on Selected Motor Fitness Components of Two Different Positioned Basketball Players

Effect of bowling spells in cricket on information processing of cognitive function

Study on Selected Motor Fitness Components of Two Different Positioned Basketball Players Physical Education