The purpose of this study was to investigate the association between relay exchange block time and final performance in 4 × 100-m and 4 × 200-m freestyle and 4 × 100-m medley relays as a function of sex (men and women) and classification (medallists and non-medallists) in international competitions. Nineteen international competitions covering a 13-year period (2000–2012) were analysed retrospectively. The data corresponded to a total of 827 team relay histories (407 men, 420 women). Kruskal–Wallis and Mann–Whitney tests were performed to determine any differences by sex, classification, and event. Similarly, the relationship between the exchange block times and final performance was examined by means of a Pearson correlation analysis. In the three events, the men’s exchange block times were shorter than those of the women (η2 = 0.049–0.109; P < 0.001). The exchange block time was especially relevant for the women’s relay medallists in the 4 × 100-m freestyle (r = 0.306, P = 0.021) and 4 × 100-m m...

Relationship between exchange block time in swim starts and final performance in relay races in international championships

In the past, studies and book recommendations on relay starts in swimming have been predominantly focused on the change-over time (COT) as a performance criterion. Aside from the circular backswing start with parallel foot placement, few studies have analysed differences in the take-off movement including step approaches as well. Although trends could be identified, the results remained still somewhat inconclusive. In contrast, no study has examined as has examined whether a reduction of COT in between wall contact of the income swimmer and the take-off of the outgoing swimmer is an optimal relay start strategy, as advocated by various swimming experts. Therefore, the purpose of this study was to compare two different relay start strategies: offensive strategy minimizing COT and conservative strategy to maximize horizontal peak force (HPF). In this regard, a learning intervention with 24 elite-level swimmers (12 females, 12 male) was conducted to compare both strategies regarding relay start time,...

Learning relay start strategies in swimming: What feedback is best?

The aim of this study was to examine the importance of the change-over time in swimming relay races. Top-class international 4 x 100 m freestyle races were analysed across a 10-year period including three Olympic Games and five European and World Championships. A total of 220 swimmers (116 female, 104 male) were included in this study with an average participation of 1.7 ± 1.2 races. To consider such repeated measurements and other factors (e.g., ranking in the relay race, position in the relay team) linear mixed models for longitudinal data were used for the statistical evaluation. Our results showed significantly longer change-over times for male medallists (0.23 ± 0.08 s) than non-medallists (0.20 ± 0.09 s) which reflects a very likely effect (94.2%). Furthermore, there were significant differences in change-over times between female and male swimmers depending on the current race positions. In total, the influence of change-over time on the final performance in 4 x 100-m freestyle relay appear...

Jason Lezak again and again - linear mixed modelling analysis of change–over times in relay swimming races

Purpose Although pacing is considered crucial for success in individual swimming events, there is a lack of research examining pacing in relays. The authors investigated the impact of start lap and pacing strategy on swimming performance and whether these strategies differ between relays and the corresponding individual event. Methods Race data for 716 relay (4 × 200-m freestyle) finals from 14 international competitions between 2010 and 2018 were analyzed retrospectively. Each swimmer's individual 200-m freestyle season's best time for the same year was used for comparison. Races were classified as a fast, average, or slow start lap strategy (lap 1) and as an even, negative, or positive pacing strategy (laps 2-4) to give an overall race strategy, for example, average start lap even pacing. Results A fast start lap strategy was associated with slower 200-m times (range 0.5-0.9 s, P ≤ .04) irrespective of gender, and positive pacing led to slower 200-m (0.4-0.5 s, P ≤ .03) times in females. A fast start lap strategy led to positive pacing in 71% of swimmers. Half of the swimmers changed pacing strategy, with 13% and 7% more female and male swimmers, respectively, displaying positive pacing in relays compared with individual events. In relays, a fast start lap and positive pacing was utilized more frequently by swimmers positioned on second to fourth relay legs (+13%) compared with lead-off leg swimmers (+3%). Conclusion To maximize performance, swimmers should be more conservative in the first lap and avoid unnecessary alterations in race strategy in relay events.

Pacing and Performance in Swimming: Differences Between Individual and Relay Events.

The purpose of the present study was twofold: (i) to compare the kinematic characteristics of individual and relay swimming starts; and (ii) to relate the kinematic variables to 5 m performance for...

Differences in the key parameters of the individual versus relay swimming starts

Relay exchange times have been proposed as a training target to improve final placing in swimming competition. This study investigated that possibility by analyzing relay exchange times from the 2007 and 2008 USA NCAA Divisions I and II Swimming and Diving Championships. Exchange times from 1292 teams competing in 200 and 400 yard free and medley and 800 yard free relays were studied. The mean team exchange time for non-disqualified teams was .746 ± .232 (standard deviation) sec. Finish places were improved by faster relay exchange times for 205 (15.8% of 1292) teams - exchange times were faster than the next placing team by a time equal to or more than the difference in final times. It is recommended that swimming relay training include strategies to optimize exchange time. However, coaches and competitors must carefully weigh benefits against risks - 3.1% of the teams were disqualified for early relay take-offs.

William Siders

Papers

Competitive Swimming Relay Exchange Times: A Descriptive Study