Journal ArticleDOI
From exercise to physical activity.
TLDR
The concept of exercise as it appeared in the nursing literature during the early part of the 20th century is closer to the concept of physical activity of today—regular, moderate-intensity activities that become part of one's lifestyle.Abstract:
Recommendations for regular exercise have been evident in the nursing literature since the early 1900s. Health professionals and popular media have promoted vigorous exercise for positive health benefits since the 1960s. The concept of exercise as it appeared in the nursing literature during the early part of the 20th century is closer to the concept of physical activity of today--regular, moderate-intensity activities that become part of one's lifestyle. Nurses are in a unique position to counsel individuals, families, and communities on the importance of regular physical activity and to correct misconceptions that only vigorous exercise has health benefits.read more
Citations
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Journal ArticleDOI
The effects of physical exercises to mental state and quality of life in patients with schizophrenia.
A. A. Acil,S. Dogan,O. Dogan +2 more
TL;DR: It is suggested that mild to moderate aerobic exercise is an effective programme for decreasing psychiatric symptoms and for increasing QOL in patients with schizophrenia.
Journal ArticleDOI
Examining the use of forceful language when designing exercise persuasive messages for adults: a test of conceptualizing reactance arousal as a two-step process.
TL;DR: Results indicate that a primarily adult sample responds unfavorably to forceful persuasive messages advocating the aforementioned exercise activities, and encourage health campaigners and PRT researchers to employ this measure to provide consistency to future PRT studies.
Journal ArticleDOI
Application of the transtheoretical model to identify psychological constructs influencing exercise behavior: a questionnaire survey.
TL;DR: The present study supports the internal and external validity of the Transtheoretical Model for explaining exercise behavior and highlights how dissemination must increase awareness but also influences perceptions regarding theoretically based and practically important exercise strategies for public health professionals.
Journal ArticleDOI
How is exercise different from physical activity? A concept analysis
TL;DR: A definition of exercise is offered, including its distinction from physical activity and how the two terms are not the same and should not be used interchangeably, using Walker and Avant concept analysis method.
Journal ArticleDOI
Motivations for participation in physical activity across the lifespan
TL;DR: In this paper, the authors explored motivations for engaging in physical activity and how they varied across the lifespan, including mental toughness, toned and fit, fun and friends, and stress reduction.
References
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Journal Article
Physical activity, exercise, and physical fitness: definitions and distinctions for health-related research.
TL;DR: These definitions are offered as an interpretational framework for comparing studies that relate physical activity, exercise, and physical fitness to health.
Journal ArticleDOI
Physical Activity and Public Health: A Recommendation From the Centers for Disease Control and Prevention and the American College of Sports Medicine
Russell R. Pate,Michael Pratt,Steven N. Blair,William L. Haskell,Caroline A. Macera,Claude Bouchard,David Buchner,Walter H. Ettinger,Gregory W. Heath,Abby C. King,Andrea M. Kriska,Arther S. Leon,Bess H. Marcus,Jeremy N. Morris,Ralph S. Paffenbarger,Kevin Patrick,Michael L. Pollock,James Rippe,James F. Sallis,Jack H. Wilmore +19 more
TL;DR: Every US adult should accumulate 30 minutes or more of moderate-intensity physical activity on most, preferably all, days of the week.
Journal ArticleDOI
Physical Fitness and All-Cause Mortality: A Prospective Study of Healthy Men and Women
Steven N. Blair,Harold W. Kohl,Ralph S. Paffenbarger,Debra G. Clark,Kenneth H. Cooper,Larry W. Gibbons +5 more
TL;DR: Higher levels of physical fitness appear to delay all-cause mortality primarily due to lowered rates of cardiovascular disease and cancer, and lower mortality rates in higher fitness categories also were seen for cardiovascular Disease and cancer of combined sites.
Journal ArticleDOI
A prospective study of walking as compared with vigorous exercise in the prevention of coronary heart disease in women.
JoAnn E. Manson,Frank B. Hu,Janet W. Rich-Edwards,Graham A. Colditz,Meir J. Stampfer,Walter C. Willett,Frank E. Speizer,Charles H. Hennekens +7 more
TL;DR: These prospective data indicate that brisk walking and vigorous exercise are associated with substantial and similar reductions in the incidence of coronary events among women.
Journal Article
The determinants of physical activity and exercise
TL;DR: There is a need for research that tests hypotheses derived from theoretical models and that has clear implications for intervention programs, to explore whether general theories of health behavior or approaches relating to specific exercises or activities can be used to predict adoption and maintenance of physical activity.