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How do acts of kindness contribute to an individual's feelings of moment of bliss?

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Acts of kindness contribute significantly to an individual's feelings of momentary bliss by enhancing their sense of competence, self-confidence, meaning, and connection. Research has shown that engaging in kind acts for others leads to greater positive eudaimonic feelings compared to engaging in kind acts for oneself or other positive behaviors . Additionally, promoting simple acts of kindness within the family unit can positively impact individuals, making these acts the high point of their day . Furthermore, providing nursing care through small acts of kindness has been highlighted as a powerful way to alleviate stress in both nurses and patients, emphasizing the value of compassion in enhancing well-being . Overall, acts of kindness play a crucial role in fostering momentary bliss through increased positive emotions and connections with others.

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Open access•Dissertation Gratitude and Kindness: Just What the Doctor Ordered Kathleen E. Glynn 14 Jul 2015	Acts of kindness contribute to an individual's feelings of momentary bliss by increasing self-esteem, gratitude, and decreasing perceived stress, ultimately leading to higher levels of happiness.
Journal Article•DOI Simple acts of kindness. Kevin Penn 31 Jan 2013-Clinical Journal of Oncology Nursing 1 Citations	Acts of kindness, such as daily simple acts within the family, can lead to moments of bliss by positively impacting both the doer and the recipient, often becoming the highlight of the day.
Open access•Journal Article•DOI Acts of kindness Luca Guillaumot 01 Oct 2022-Nursing	Acts of kindness contribute to a moment of bliss by alleviating stress for both nurses and patients, showcasing the value of compassion in healthcare settings.
Open access•Journal Article•DOI What is Unique About Kindness? Exploring the Proximal Experience of Prosocial Acts Relative to Other Positive Behaviors Annie Regan, Seth A. Margolis, Daniel J. Ozer, Eric Schwitzgebel, Sonja Lyubomirsky - Show less +4 more 07 Oct 2022-Affective Science 4 Citations	Acts of kindness contribute to an individual's feelings of momentary bliss by enhancing competence, self-confidence, meaning, and connection, highlighting the unique benefits of prosocial behavior over other positive actions.
Open access•Dissertation Being kind to others instead of focusing on ourselves? : Enhancing mental well-being L. C. Wieners 01 Jan 2018	Acts of kindness, especially towards others, enhance mental well-being by increasing emotional and psychological well-being, leading to a sense of happiness and meaning in life.

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